Unbreakably Bold

In this solo episode of UB I talk about my current headspace before going to visit with my family for the holidays. I’ve lived across the country from my family for 10 years. Going back into their home and being surrounded by other family has been extremely triggering and exhausting for me in the past. That being said, I’m determined to find peace this year and make the experience with my family a...

Have you ever wanted to go to therapy but don’t know where to start? Want to go to therapy but feel like you can’t afford it? Curious about therapy but scared of being judged? Well, my bestie and I went to therapy so we could give you alllllll the tea! This week on UB I am joined by one of my best friends, Hannah(aka Hanz). We always have the best conversations especially when it comes to our ther...

In this solo episode of UB I talk about a perspective that changed my life! Surrendering to the flow of the universe. I discuss: What it means to surrender How to surrender to the flow of the universe How to overcome anxiety & overthinking while trusting in the flow of the universe My personal examples of the magic that is surrendering to flow The reward one receives when fully adopting this p...

Are you someone who wants to find complete wellness but struggles to stay consistent? Do you find it difficult to hold yourself accountable in general? I’ve been there, and I still struggle with it from time to time. In this episode of UB, we talk about accountability in fitness with Health Coach, Jordan Le’Nay. Jordan Le’Nay is a certified Fitness Instructor through the American Council on Exerci...

In this episode of UB I answer questions from the Unbreakably Bold anonymous questions/advice form(linked below). I give advice on topics like boundaries, best friend break ups, mom life, and more! I appreciate your time/energy, and I’m so excited to learn and grow with you! We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIp...

In this episode of UB I get to sit down with an old friend of mine, Brian Ingram. I met Brian in high school. We have always connected with ease, and I’ve always admired how truly authentic he is. Listen in to hear Brian share his story of coming out as gay. He tells us everything from when he knew he was gay, to the first person he came out to, the symbolism of the time he chose to come out publi...

In this solo episode I talk about my single life and how getting back in the dating game has been a little triggering for me. Growing and healing is not linear. Growing and healing is not linear. GROWING AND HEALING IS NOT LINEAR. No matter how many times I tell myself that statement, I somehow still get surprised when unhealed trauma comes up for me. This month, it took a toll on my mind and body...

In this episode of UB I get to sit down with Licensed Therapist, Delarue Brumskine. Our meeting was absolutely a God/Universe moment for me - she gave me the best advice exactly when I needed it. I’m so excited to have her on and add some value for you as well! With healing and growing comes inevitable loss and it can be extremely difficult to work through. Have you ever had a friendship that you...

In this solo episode, I talk low self-esteem. Looking back, I struggled with low self-esteem from a young age. Believe it or not, I never truly realized I had low self-esteem until about 6 months ago, when I truly began my inner work journey BUT better late than never, am I right?! Listen in to hear about the 6 biggest signs that I had low self-esteem. I wonder if any of these will remind you of y...

In this episode of UB I have a sit-down conversation with one of my favorite people, Devin Granitz. From his high school days to his soon-to-be husband days, Devin has always kept it real and has always made me laugh my a$$ off. Despite always making everyone around him happy and feel all the belly laughs, he has been challenged through traumatic situations, generational family trauma, and ongoing...

It’s the very first episode of Unbreakably Bold! Listen in to learn all things Unbreakably Bold withhost, Christina Delgado. She talks about the vision behind UB, the reality about a personal development/growing/spiritual journey (plot twist, it’s not all butterflies and rainbows) and what to expect from future episodes of the pod. Let’s start this journey together!

Are you on your inner work journey, feeling misunderstood and alone? I feel you!! Hi, my name is Christina Delgado, the host of Unbreakably Bold. I was once exactly where you are. & I know how lonely the journey can feel. So, as much as we’re talking about the real life, hard stuff on this show, we’re also talking about how to move forward from our adversities with grace, confidence, and deter...