Unbound

Think you can't be Vegan AND a Fat Burner?!?  Think again!  Check the long list of options those who don't eat meat have access to AND why you might wish to heavily consider Fat Burning if health is your thing. www.michaelafoulkes.com

Hear about the MANY ways this, "already on hand", condiment helps with weight loss! www.michaelafoulkes.com

How to enjoy yourself AND feel better the next day!

How to not overeat the cake (or any number of diabolical options) that might either STAY or make their way into your home.

In case you thought being turned on was ONLY sexual OR superfluous - think again!  Check out this long list of why being in a state of turn on is so useful and life changing.

Need a quick refresher on why Human Growth Hormone IS indeed so glorious?  If so, check out this episode and hear 4 tips that can help you naturally enhance it.  Daily!

Is carb loading really a THING?!?  Yes!  IS it really useful?  Kind of...(not really).  IF you weren't convinced that fat burning was better in general, this additional sharing as to how it affects athletes might put you over the edge.

5 Parts (actually 6 really) to prevent scale obsession and help with weight loss.

I AM NOT RELIGIOUS, but I was FLOORED to hear this explanation of the two - and how healing they are really meant to be.

If you're already a convert, or are still offering a large amount of resistance to getting on the bandwagon - please give this a listen.  Hear more about why exercise is so PLEASURABLE!!  And how it can improve how you look, function, and feel in surprising ways.

A full explanation of what Bulletproof Coffee is (brand and method), as well as what Intermittent Fasting is and why it's such an effective practice for accelerated weight loss.

Episode 9:  Best MCT for Thee If you're familiar with using Bulletproof Coffee and the process of intermittent fasting AND you're already in a fat burning mode - this episode could prove QUITE useful.  Listen up to hear about why MCT oil is the best fat for fat burning, and specifically which MCT is head and shoulders above the rest. Bulletproof link mentioned:  

Episode 8: Stop Eating Like You Hate Yourself How you treat yourself affects how you treat yourself in EVERY way.  Especially with food.  Listen in for where to put your attention vs simply, "trying harder".

Episode 7: Train Different Gain Different All exercise is not created equal.  Listen in to hear what does what in order to create more of what you desire.  Especially if you're not already getting it!

Episode 6:  Binging and the Brain Sharings on my journey with emotional eating, why fat burning has come to be known, and some straight talk on how to disengage the primitive wiring that set up this behavior in the first place.

 Episode #5 : Abba Dabba Do! A breakdown of the steps to take, and in what order, in order to get more definition in your abs. Complete with an explanation of why spot reduction is real and how it works.

 Episode #4 : Nuts and Cheese An explanation as to where nuts and cheese fall regarding a fat burning diet AND why you should be mindful of consuming them.

 Episode #3 : Working Out and Weight Loss An explanation of why more intense exercise isn't always better in the realm of weight loss. And some thoughts about what ultimately is.

 Episode #2 : Fat Burning Foods What fat burning foods really consist of, and why that terminology is misleading for most. Plus why, "healthy desserts", do/don't make sense, and why vegan doesn't always equal a more healthful choice.

 Episode #1 : Good now VS. Good later How to make making tougher choices easier, and how prioritizing your pleasure will additionally decrease your efforts.