Unbound

MANY EASY tips to employ for holiday/celebratory meals. 7 TIPS TO LOSE FAT FAST: www.unboundfitfound.com

Why to make sure you're in a Fat Burning Mode so you CAN happily eat sugar and not experience the negative consequences of it. 7 TIPS TO LOSE FAT FAST: www.unboundfitfound.com

Why beer tanks as the worst alcoholic beverage for weight loss AND for being more deeply entrenched in a Sugar Burning mode. Check out how to drink it differently to soften the impact, and what you want to more heavily consider if you're displaying many of the characteristics shared. www.unboundfitfound.com

The PRO's and CON's of this necessary mineral based on which FUEL you're burning (sugar vs fat). Check it out!!! A Simpler Way to Sexy (and healthy!) www.unboundfitfound.com

If we now know that we need more protein (as well as strength training) to maintain and grow muscle as we get older - we must make sure it's complete.  If you've yet to hear this term AND/OR eat a mostly plant based diet you need to get hip to this stuff.   Fat Loss, Fitness, and Not Feeling Old: www.unboundfitfound.com

Come listen to why things change and what to do about it as we get older (30+).  Also hear why being in a Fat Burning mode helps so much in this effort. Fat Loss, Fitness, and Not Feeling Old: www.unboundfitfound.com

If you'd like an alternative besides going it alone or throwing your hands up in the air - this episode might serve you well. Fat Loss, Fitness, and Not Feeling Old: www.unboundfitfound.com

If you've been seduced or confused by this thinking these guidelines might help sort out how much is just right.  For you. Fat Loss, Fitness and Not Feeling Old: www.unboundfitfound.com ALL of the Offerings: https://linktr.ee/MichaelaFoulkes?fbclid=IwAR0N6scP1Jrizwi2dh_2jLg9ueefMdz557959N419L1qKgheigBjAGYvhlo

Why vitamins and minerals are so consequential for weight loss and HEALTH.  Additionally what to focus on to remember to take them and how to choose a company in the first place. Fat Loss, Fitness, and Not Feeling Old: www.unboundfitfound.com ALL of the offerings: https://linktr.ee/MichaelaFoulkes?fbclid=IwAR0N6scP1Jrizwi2dh_2jLg9ueefMdz557959N419L1qKgheigBjAGYvhlo

If contradictory information (especially in the realm of weight loss) feels beyond confusing - here are 5 steps to go through to help with clarity and a sense of sanity. www.unboundfitfound.com

A few things to think about and tactics to use to help reduce the rationalization and need to snack. www.unboundfitfound.com

The 8 steps to go from here to there. www.unboundfitfound.com www.michaelafoulkes.com

Save your money as the quick answer is NO.  And if you have any doubt please listen to why. www.unboundfitfound.com

A healthy list of no calorie, no carbohydrate sweeteners that might be worth checking out.  And if you're baking this granulated version (with an added benefit) might be worth adding to your next baked creation. Products mentioned: Swerve: https://swervesweet.com/ Fibergy: https://michaela.usana.com/ux/cart/en-US/product/224.010101?shopperSource=PHX-newDotCom www.unboundfitfound.com

If you need any more reasons or strategies to help you drink less in order to lose weight (plus!) - this episode might be of use.

Episode #30:  If you'd like to FEEL and make EVERYTHING better in your life - the practice of gratitude is key. www.michaelafoulkes.com

Episode #29:  If you've struggled with how to get yourself from A to B, advice from the online business guru might be a great assist in achieving your goals. www.michaelafoulkes.com

Episode #28:  If you've turned away from carbs, but are aiming to replace them with protein and produce STOP.  And listen up.

Episode #27:  If you're continuing to bang your head against the wall with the belief that you simply need to TRY HARDER to have what you want, think again.  Please check out this episode on addiction and the eye opening reality it might contain for you.

Episode:#26:  If you've wished to understand how to navigate diabolical (and DELICIOUS) offerings while at a fun event - these strategies should help. www.michaelafoulkes.com

Episode #25:  A quick breakdown of what intermittent fasting is and how it slows the aging process. www.,michaelafoulkes.com

Why the race for PROTEIN post workout (or anything else honestly) might be more detrimental than beneficial. www.michaelafoulkes.com

The three things to do (basically daily) to stave off illness and aging OR to help you look, function, and feel FOREVER YOUNG. www.michaelafoulkes,com

Three aspects of ourselves to evaluate especially IF we are acting out in impulsive or compulsive ways. www.michaelafoulkes.com

Resistant Starches - the best carb for weight loss!   If you'd like to, "have your carbs and eat them too", this is the episode for you. www.michaelafoulkes.com Shiratake Noodle Ramen with Braised Beef: https://www.facebook.com/michaela.foulkes.5/posts/10158014252275449