Michaela Foulkes

Unbound

Health EN ↓ 70 episodes

Focused on Fat Loss, Fitness, and not Feeling Old. www.unboundfitfound.com

Author

Michaela Foulkes

Category

Health

Podcast website

www.unboundfitfound.com

Latest episode

Nov 3, 2025

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Episodes

70. Leanne’s Testimonial Interview 03.11.2025

Excited to share Leanne’s interview after going through Fat Burning PRO. Leanne is 44, w busy mom of 3, who lost 26.6 lbs in 4.5 months. Through our time together she saved money on meals, traveled a ton, did NOT exercise (due to a medical condition), had TWO back surgeries (over a 6 month span), & is still currently LOSING weight! Hope you enjoy Leanne’s story & hope if you’ve ALSO tried everythi...

69. Beth’s Testimonial Interview 18.09.2025

Beth is a woman over 40 who is also a busy sports mom of 2, a working professional and a business owner. Beth has lost just under 17 lbs in just under 7 weeks with Fat Burning PRO (and an updated 23 lbs in 13.5 weeks). She stopped having daily headaches, has tons more energy, and is HAPPIER! She said this was the best money she ever spent & has never FELT BETTER! Check out her story! Are you Burni...

68. Caryn’s Testimonial Interview 25.08.2025

Caryn is 48, a busy mom of 2, & a working professional. She’s lost (& MAINTAINED) 32 pounds over 1 year & 3 months. Caryn went from a size 8/10 to a 0/2! She has gotten off of blood pressure medication, feels better overall, & is so much HAPPIER! Hope you love this episode! And if you’d like to start to consider switching from burning sugar to burning FAT, TAKE OUR QUIZ: https://www.unboundfitfoun...

67. Brook’s Testimonial Interview 15.08.2025

​Brook lost 30 lbs in 4.5 months by going through Fat Burning PRO EXTENDED. She’s 48, a busy mom of 4, who is busy running her kids around to sports games/practice, a full time lawyer, who also traveled with family & for work with having LITTLE/NO time to exercise. Brook looks younger, is now pain free (plantar fasciitis, & overall chronic pain), has boundless energy when she was running o...

66. Vacation Thinking 14.08.2025

How to NOT toss everything out the window when away AND never experience the expected backslide. Trying HARD & not losing weight? You’re probably burning SUGAR! Let’s see if so! https://www.unboundfitfound.com/sugar www.unboundfitfound.com

65. Best Time to Lose Weight 18.07.2025

Is there a best time to lose weight? You might think so based on your life, but there IS also a best time in the YEAR that you might wish to prioritize. 7 TIPS TO LOSE FAT FAST: https://www.unboundfitfound.com/ Sugar Quiz: https://www.unboundfitfound.com/sugar

64. G Flux = Better Body, Less Time 11.06.2024

If you've believed that some intensity in your training might lead to greater gains (more muscle and less fat) you're right! But there's WAY more, AND a best way to do it. Listen in to understand exactly what G Flux is and how to make it work for you. And if you're a woman over 40 who'd like to lose 8-15 lbs in a month while having increased energy and slowed aging - please che...

63. Less = More 20.05.2024

Why to side step typical diet culture and how to do it. Check out new thinking around why doing less can yield more in the weight loss department, plus hear some solid suggestions about what to do instead. If you're a woman over 40 who wants to lose 8-15 lbs in a month while having more energy and slowing aging... Check out Fat Burning PRO at: www.unboundfitfound.com

62. Undereating - How to do it Best 19.04.2024

Eating less food than the body requires is necessary in order to lose weight. But how does one successfully do that and avoid the typical pitfalls associated? Listen in for how to do this BEST! And if you're a woman over 40 who wishes to lose between 8-15 lbs in a month while having slowed aging and increased energy - check out Fat Burning PRO: www.unboundfitfound.com

61. The Skinny on Low Carb Bread 20.03.2024

What to be aware of with Low Carb options and Low Carb Bread. And if you're a woman over 40 who'd like to lose 8-15 lbs in a month while having more energy and slowed aging - join Fat Burning PRO. www.unboundfitfound.com

60. 4 Tips to Reduce Belly Fat 04.03.2024

Check out these four tactics to REDUCE STRESS and leverage your body's wiring to your benefit. Such exciting and useful stuff! And if you're a woman over 40 who wants to lose 8-15 lbs in a month while having more energy and slowing aging - join Fat Burning PRO. www.unboundfitfound.com

59. When do You, "NEED", to Eat? 20.02.2024

Let's answer this question once and for all ESPECIALLY if you're wishing to lose weight. Hear about the LOAD of benefits as to WHY you might wish to take my advice. And if you're ready to lose 8-15lbs in a month, have increased energy, and slowed aging please check out: Fat Burning PRO at www.unboundfitfound.com

58. Fat Burning Zone Formula 03.02.2024

Did you know that there's best range for your heart rate to be in to undeniably burn fat? And that it's different for everyone? Check this formula out to plug your own numbers into and help yourself easily pull from fat in more of your workouts than not. And if you're ready to be using your own fat for fuel in life, get your body into a fat burning mode by joining Fat Burning PRO: www....

57. Estrogen Dominance 22.01.2024

Crazy PMS, migraines, difficulty losing weight... These all might be symptoms of Estrogen Dominance. This affects women, Menopausal women, and even MEN! Check out ore on this matter and how to change it if it may indeed be an issue. Plus check out this article on Endometriosis and Blood Sugar: https://www.healendo.com/blog-1/2022/4/11/blood-sugar-imbalance-fosters-endo Products mentioned: Fibergy:...

56. Why I Skipped Dinner with My Brother 15.01.2024

Why I chose to NOT eat with my brother last weekend and how I made that easier on my body and brain. If you're someone that keeps making choices that keep you in the same spot (vs moving forward) THIS will be a great listen. Get the 7 TIPS TO LOSE FAT FAST and check out Fat Burning PRO: www.unboundfitfound.com

55. How to Feel Great! (more often than not) 30.12.2023

If you'd like to feel REALLY FREAKING GOOD much of the time here's the hard truth around how to do it. (Plus the countless benefits that will come along for the ride.) Check out the 7 TIPS TO LOSE FAT FAST and Fat Burning PRO at: www.unboundfitfound.com

54. Holiday Party Prep for Weight Loss 18.12.2023

If you're going to multiple events this Holiday Season AND you'd like to NOT have them result in weight gain or regret - take on these 3 tactics. Products recommended: Booster C (save 10%) Activated Charcoal (use code UNBOUND20) Fat Burning PRO 7 TIPS TO LOSE FAT FAST www.unboundfitfound.com

53. Keep Muscle While Losing Weight 18.12.2023

If you'd like to understand how to keep your muscle mass and metabolism high WHILE losing weight - check this episode out!

52. Success Secrets 09.12.2023

Big things to focus on to help you keep moving forward (especially when you don't want to). 7 Tips To Lose Fat Fast: www.unboundfitfound.com

51. Eat Less, Feel More Full 27.11.2023

If you'd like a formula that will help in this effort making weight loss more comfortable, as well as an alternative that will also make it EASIER - listen in! 7 TIPS TO LOSE FAT FAST Fat Burning PRO www.unboundfitfound.com

50. Sad Facts on Sugar 27.11.2023

How bad is this sweet stuff? Listen to help you make some educated choices ESPECIALLY around the holidays. 7 Tips to Lose Fat Fast and Fat Burning PRO at: www.unboundfitfound.com

49. Less is More 08.04.2023

How to LITERALLY baby step yourself away from ALL OR NOTHING thinking and move steadily towards the land of SOME. (Which, ahem, will enable weight loss/maintenance for LIFE!) www.unboundfitfound.com

48. Interview with Jennifer Watson: Emotional Eating, Nourishing Networking, and Soul Unfolding 13.02.2023

Unbound's first interview! Come chat with Jennifer Watson of Professional Mom's East Bay and Soul Unfolding - a self discovery artwork experience. We'll talk about what's been MAJORLY helping me as of late to NOT use food for emotional reasons, why our Networking group is something we both LOVE being a part of, and how Soul Unfolding helps people to connect with themselves and heal in surprising w...

47. Mindset Tips for Weight Loss 28.11.2022

7 Tips to focus on to SPEED UP weight loss and help you to feel CLAMER on your journey. For more info on Fat Burning, Fat Burning PRO, and to get the FREE pdf 7 TIPS TO LOSE FAT FAST please go to: www.unboundfitfound.com

46. How Intermittent Fasting Can Be Easy 28.11.2022

If Intermittent Fasting has seemed beyond impossible due to HUNGER - listen in to understand how to NOT have it be in your way. For more info on Fat Burning, Fat Burning PRO, or the FREE pdf of 7 TIPS TO LOSE FAT FAST please go to  www.unboundfitfound.com

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