Coach Tara

Unblock Your BS

Education EN ↓ 78 episodes

Are you sick of the BS holding you back? "Unblock Your BS" is your no-nonsense guide to healing, self-awareness, and reclaiming your power. Hosted by Coach Tara, a certified somatic release breathwork practitioner and self awareness coach, this podcast dives deep into the belief systems (and, let's be real, the bullshit) that keep us stuck. Each episode explores topics like self-love, emotional intelligence, healing from anxiety and depression, breaking free from toxic cycles, the root causes of our own people pleasing and self abandonment in relationships, and finding your authentic voice. Wh...

Author

Coach Tara

Episodes

How to Use Dating Apps Without Losing Yourself: A Coaching Session with Listener Jill 08.01.2025 53:38

In today's episode, you're going to get the best advice that will help you navigate the world of dating. Tara's joined by a listener who's called in to talk about her struggles with dating in a small town. Meet Jill, who's been through emotionally unavailable relationships, including a 16-year marriage and a three-year relationship with a narcissist. She's been facing challenges on dating apps, an...

Breaking Patterns: A No-BS Conversation on Healing and Dating with Eric Palacios 08.01.2025 1:14:59

In today's episode, Tara is joined by her very first guest, Eric Palacios, a man who's been navigating the ups and downs of personal growth and learning how to show up authentically in relationships. Eric talks about his healing process, how he's worked on becoming more self-aware, and how it's impacted his relationships. He also opens up about the unique challenges men face when it comes to conn...

Welcome to the Unblock Your BS Podcast 08.01.2025 22:12

Welcome to the very first episode of the Unblock Your BS Podcast ! In this episode, Tara shares her journey from being a beauty business coach to navigating her personal life, and how it all led her to this point. She talks about overcoming emotional struggles, finding a deeper sense of purpose, and how discovering breathwork and taking full responsibility for her life helped transform everything...