Unapologetically You

Let's talk motivation. We're now a couple of weeks in to January and it's a great time to come back to motivation. Perhaps you feel you need to come back to that motivation for your goals, or perhaps you need that boost in motivation through the winter time. Whatever it is, I'll be sharing ways you can create motivation and also keep it. This makes such a difference in achieving our goals and feel...

Let's talk about creating a word for the year. This is something I have done for the last few years and I find it really helpful in keeping my focus through the year, and coming back to in order to keep me in alignment with potentially how I want to feel and what I want to achieve.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the...

This episode is a perfect chance to consider how you wish to see in the new year, and looking at the mindset that will support you. I share my handy journal prompts that have helped me when setting intentions for the future as well as how to achieve those goals and to set up our mindset for success.  If you love any episode, please do leave a review, or share on social media. It all helps to sprea...

Well, we're in the week leading up to Christmas. I hope you are managing to enjoy this festive season so far and are embracing any moments - big or small. In this episode I share a peaceful meditation that also incorporates tools you can continue to use throughout this busy season. You can also come back to this meditation at any time to enjoy again and again. I also share the launch of my signatu...

In the past, I would often find myself asking others for advice and answers but not listening to my own instinct, intuition, or inner voice. It often left me more confused and unsure. But, the thing is, our own intuition is so powerful and like our internal guiding light. So how can you enhance your intuition and begin to trust that wisdom within to lead you on a path that's meant for you. If you...

Perhaps you find you can easily get overwhelmed, burnt out, or left feeling exhausted by the time the new year arrives? Perhaps you find this time of year can be a challenge, or that this year feels it may be a struggle? Perhaps you simply are looking for ways to embrace the festive season ahead? Whatever it is for you, this episode is a great one for sharing ways to embrace this festive period. T...

It's a point I find so important, and something I know massively helped me in my journey, and that is to let all our emotions flow rather than stuffing them down and trying to ignore how we feel and carry on. It's natural and part of our human existence to have a vast range of emotions, and allowing them helps the more uncomfortable ones shift with more ease. I also want to share about 'All is Cal...

I wanted to share a little vision that came to me in meditation recently, a beautiful reminder that being busy doesn't need to feel stressful. I also want to share about 'All is Calm, All is Bright', my 12 days of festive mindset focus. Take a look to find out more https://www.clarecockell.com/alliscalm   If you love any episode, please do leave a review, or share on social media. It all helps to...

Change, challenge, and overwhelm can sometimes leave us without clarity on our goals, or perhaps you just feel a bit cloudy and unsure of your next steps, or like you've lost your way on the path you were on. In this episode I'll be sharing the things that support me to get refocused and back on track. If you love any episode, please do leave a review, or share on social media. It all helps to spr...

I am blessed to be joined by Christine, @worthy_of_wellbeing, on today's episode. Christine is a Wellness and Holistic Healer based in the West of Ireland who shares her personal challenging journey with mental health, alongside her experience in discovering mindfulness and other tools that supported her and continue to help her, and now her clients, today.  Christine shares some fantastic tips, w...

I shared a post on social media this week that seemed to resonate and connect with so many. I didn't expect my life to look as it does, for when I turn 40 this week. We have expectations on how life will (and 'should') look, due to society and our own ingrained beliefs. I learned to lean into trust as gratitude for how my life looked as I focused on my goals to reach where I am today. It wasn't al...

Today we talk about those moments when we feel a bit stuck in a rut, wanting to change or improve some habits, or perhaps we keep finding ourselves back in a similar life situation. I share a little understanding around this and how we can reduce overwhelm and support ourselves to make those changes we'd like to make.    If you love any episode, please do leave a review, or share on social media....

This wasn't the episode I had planned for today, but when I realised it was episode 22 and it connected with the fact I got engaged last week (on 22.02.2022) I just felt called to save the episode I had recorded for next time and hare this story instead. You can imagine I was pretty stunned when I download this recording and, having not been aware of how long the episode was... it saved at 22 minu...

I come to you, this week of Valentine's with a reminder of cultivating that self love and to remember your worth, enabling you to only accept that love you truly hope for and deserve. It's a reminder, whether single or in a relationship, or nurturing and looking after yourself.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the pod...

It can be hard when we're feeling a little lost, confused, or feel we are unsure about a decision to make. Sometimes we feel like all we have is 'I don't know', but it can actually be surprising when we dig a little deeper the answers we already have within ourselves. In this episode I share a couple of ways to help you connect with your clarity, intuition and decision.    If you love any episode,...

We're at the end of January, so what a perfect time to connect back in with yourself, lift your mood and get any dwindling positive energy back on track. In today's episode, I share 8 ways to do just that.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com...

It's been something that's come up a few times in the workshops I've held, mindset sessions, or retreats. And that is, how it can sometimes feel challenging to feel proud of yourself. We can so easily praise a friend or loved one, but be harder on ourselves and our own achievements. Let's talk about this a little more in today's episode.   If you love any episode, please do leave a review, or shar...

The comparison trap... gosh we've all fallen in to it, and it's only human to find yourself comparing your journey and successes to another at some point in life. Listen in to this episode to invite a reset from comparison, and to see what to focus on instead to support your own journey.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word...

Lockdown is easing further again today in the UK and I know it can be normal right now to be feeling any feeling of overwhelm. This episode is gentle reminder today to be kind to yourself, know that it's ok, and a few little steps to support this shift.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others i...

Yoga teacher, Anna Coates, joins me for today's episode. A great episode, and beautiful conversation, as Anna shares not only about yoga and its benefits, but her journey to becoming a teacher. Through her own challenges; it became a passion to teach, give space, and support others for mind and body too. Today's episode brings us a reminder of those little routine habits that can make the world of...

One week on from an ease of lockdown restrictions in the UK, and I know the shift and change can feel a little overwhelming at times and bring some anxious thoughts. Today, I share my top 7 tips to welcome more calm and peace during these times.  I hope these tips help support you and your positive journey, as much as they help me.  Feel free to share the ones that resonate most with you.   If you...

In this episode, I'm joined by Helena Field of Action Wellbeing. Helena shares her experience of burnout and the subsequent side effects, from headaches to palpitations and panic attacks and not wanting to get out of bed. Her journey since has led her to launch @actionwellbeing and support others in considering the importance of looking after your own wellbeing, and therefore living your best work...

Are you struggling to stick to your habits, or finding it overwhelming trying to reach your goal? Is procrastination playing a key factor? I have totally been there, you might have wanted to call me the procrastination queen in the past! This episode focuses on how we can reach the goals and change habits with more ease.   Follow me on instagram and clubhouse @clarecockell and find me on Facebook...

Gosh, we all do it, don't we. Sometimes we’rejust so hard on ourselves, when we wouldn't think to give that kind of pressure to a loved one. It's understandable to be feeling the pressure right now, so do give yourself compassion and understanding. Have a listen to this episode to hear some things that can help switch you from the space of being hard on yourself. At the end of the episode you can...

Today I'm joined by Stevie, aka @magicalandmessy. I love connecting with the moon for meditations and rituals, and I know there are many ways we can work with the moon and it's cycle. I really wanted to dig into this further to share with you, and couldn't think of anyone better than Stevie - someone who lives moon magic! Stevie shares some great insight on this, plus how we can work with crystals...