Unapologetically You

A simple, yet powerful, little practice we share today that can really help if someone hurt you and you feel like you're still holding on to it, or if there are things (thoughts, habits, beliefs etc) that you feel you want to let go of. If you love any episode, please do leave a review, or take me with your listen on social media. It all helps to spread the word of the podcast and support others i...

Alex and I discuss today those things that we think are going to make us happy but don't. It's a bit of a juicy one, lots to dig into, as we talk about people pleasing, comparison, and much more. If you love any episode, please do leave a review, or take me with your listen on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecocke...

Alex is back, joining me on this episode, and we're discussing ways to be unapologetically you this spring! A great conversation that come along with some lovely reminders that may just be needed right now.  If you love any episode, please do leave a review, or take me with your listen on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   ww...

In today's episode I share about how it can feel overwhelming trying to find the right support and guidance, with there being many different types. I also share the most important thing about working with someone, and ways that people may be unique in their approach. I also touch on The 8 Embodiments to your Unapologetic Self, plus some exciting new retreat days coming up! If you love any episode,...

A little story of my microphone set up, and how I made it into a bigger, more overwhelming task than it needed to be... when sometimes if we put in a little research and give things a go we are reminded that we can do hard things. If you love any episode, please do leave a review, or take me with your listen on social media. It all helps to spread the word of the podcast and support others in thei...

Today, I share a story about my son and his fabulous red wellies... a story that shows us how young people pleasing/wanting to fit in/doubting ourselves (and so on) begins. This story reminds us of how the journey to our unapologetic self can be as much about 'unbecoming'. Does this resonate for you? Are you reminded of any stories of how you adapted yourself to fit in... we've all done it.   If y...

A questions I was asked: What's made the biggest change for me, and what's the one thing I find more challenging that I have to keep revisiting to make sure it sticks? In this episode, I dive into it... How we can look at things differently, what things make it easier to show up in confidence and self assurance, and so much more.   Want to be coached live on the show? Reach out, I'd love to hear f...

It's been 4 weeks since our last episode. I've been going into 2026 slow and grounded, here's how it's looked and why it makes a difference for us to embrace this energy and way of being. Want to be coached live on the show? Reach out, I'd love to hear from you.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support...

Take a moment to slow down and connect with your intentions for the new year ahead.  If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com . Email: clare@clarecockell.com Follow me on instagram  @clarecockell and find me on Facebook www.facebook.com/cockell. Che...

Today we talk about how to be more mindful during this time, and some little rituals you can enjoy - rituals that are supportive and nourishing.  If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com . Email: clare@clarecockell.com Follow me on instagram  @clare...

The third in our festive series. We speak about turning expectation to appreciation, uncovering how you. may feel, supporting yourself, and a few tips that can help through this time (especially if it may be tricky). If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecoc...

Let's talk about the most important gift you can give yourself this year... all the things that support your self worth, self compassion, and leave you feeling peaceful and nourished. If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com . Email: clare@clarecock...

Today is the first is a little series that focuses on this festive season and time of year. Doing it in a way that is nourishing, and right for you. Understanding how the season normally is for you. This episode is about why we often default to our own 'festive autopilot' and how you can slow things down and enjoy it more. I share some useful tips, and my own experiences. Let me know how the seaso...

In today's episode I share how a lot of becoming our true self, is 'unbecoming'. How your conditioning and habits have led you to the person you are today, and if you ever have doubts about speaking your voice or being yourself, then the tools and tips shared in today's episode can be a great daily practice to support you in becoming who you were always supposed to be. If you love any episode, ple...

To achieve our goals and dreams we need to become a match for them - emotionally and energetically - and that will also lead us to take the actions necessary. I am joined by Alex today as we bring this positive reminder. If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clar...

Change can feel tricky and uncomfortable at times, today Alex and I share 7 questions to help you create safety in change and growth. If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com . Email: clare@clarecockell.com Follow me on instagram  @clarecockell and...

Today, Alex and I bring that reminder of how we all can make mistakes in life and have things we wish we'd done differently, but being hard on yourself and not forgiving yourself doesn't support you. Let's dig into this... If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.cl...

Something we can all relate to, and something so many face - worrying about what other people think. Today's episode shares 7 ways to stop worrying about what other people think. Today I am joined in conversation by the lovely Alex. If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey...

If you're waking up overthinking or feeling overwhelmed, try this 3 minute focus to reset and start the day calm.    If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com . Email: clare@clarecockell.com Follow me on instagram  @clarecockell and find me on Facebo...

Do you feel like you're the strong one? Do you struggle to receive, or feel like no-one is there ready to listen? This episode shares more about the emotional impact of always being 'the strong one' and how you can begin to make gentle shifts forwards to support you in allowing others in, or protecting yourself.   If you love any episode, please do leave a review, or share on social media. It all...

There can be so much pressure on our goals, and ending Q4 on a high... today I want to talk about how we can consider our goals for Q4 but also taking into account how we want to feel and doing it from the right place to remain aligned and in a good energy. I share some of my goals too!   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word o...

Something coming up a lot recently is the word 'selfish' when it comes to self care. Let's talk about why it's not selfish to prioritise yourself and I'll share a little reframe on this.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com . Email: clare@clar...

Today I talk on personal anxiety that was coming up for me earlier this year, what helped, and some reminders that it all brings.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com . Email: clare@clarecockell.com Follow me on instagram  @clarecockell and fi...

Alex joins me again in this episode as we talk about using vision boards, and why and how they work. Alex shares how the universe was giving her signs for the last thing on hers for 2025! Do you have a vision board?   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clareco...

We can so easily think we're too busy and don't have the time for ourselves. This powerful little 5 minute reset is a way to start each day feeling calm and gaining clarity. Have a listen and try starting your day this way. Notice how it feels!   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their m...