Unapologetically You

How does joy feel in your life? Does it feel comfortable to feel joy and for things to be going well? How can you welcome more joy and bring little moments of happiness into each day? This is what Alex and I are discussing in today's episode.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their min...

Alex joins me again as we speak on self sabotage and how it's actually a protective mechanism. So if you notice that sometimes you can hold yourself back, react in a certain way, see sabotaging patterns, then this episode is for you.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset jour...

Listening in on today's episode to find out why using the future self is something I regularly use in my coaching and hypnotherapy sessions. It's powerful! Plus, grab the link to get a free future self meditation to enjoy today, and feel the benefits and impact yourself.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast an...

In this episode, I'm joined again by Alex. We talk about how our inner voice can shape our life - positive or negative, the thoughts we have can shape our reality. We share some personal examples, and tips that can support you when the unhelpful voice chimes in.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support...

Alex and I talk today on how to manage the words and opinions of others, especially if unkind. As recovering people pleasers, like many; it can feel difficult when someone says something that feels unhelpful, unsupportive, or unkind, but what can help is being able to see where it may come from. Alex has been with me for 12 years in business, and it is really lovely to welcome her from the backgro...

In this episode, Helena kindly and openly shares her experience in the hypnotherapy and mindset sessions we did together - they were truly powerful! As someone who was a little unsure and didn't quite think hypnotherapy was for her, it's amazing to hear how she found it, the huge shifts she had, and how unbelievably happy she was at the results. If there is something you wish to shift, change, foc...

Healing is often pictured as a peaceful, beautiful, smooth journey. a destination to arrive at. Yet, it can be messy, challenging, and ongoing. Let's delve into that - what healing may look like, plus how you can allow it. Thank you so much for joining me!   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support other...

Today we talk about self doubt, procrastination, those little fears that can hold us back, and the workings of the subconscious mind. I share a personal story of little doubts I had creeping in and how I dealt with it. Thank you so much for joining me!   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in...

Something that is coming up a lot right now in my 1:1 sessions is the feeling of overwhelm, and being too busy. In this episode we discuss the importance of slowing down, reasons we may make ourselves busy all the time, and also how we can embrace aspects of a glow down.   Thank you so much for joining me!   If you love any episode, please do leave a review, or share on social media. It all helps...

We're back! It's been a while! This episode shares what's been going on, some things coming up, and the importance of keeping that balance in life. The last year has been busy - all of ups and downs, as life always is. There have been a fair few tough life things, and also heaps of fun and joy. But the busyness meant I needed to look at my capacity through it all. I'm glad to be back, and can't wa...

It's finally come around, I'm getting married this week! I wasn't sure what I wanted to share in this episode but wanted to share some of my story as I know there were many times I wanted to hear stories for comfort. I bring the reminder of focusing on our dreams and getting clear on them.   Thank you for joining me.   If you love any episode, please do leave a review, or share on social media. It...

Life comes with its ups and downs, right? So how can we begin to cultivate more inner strength for daily life, and to deal with the challenges that do come up? Let's dive in...   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram  @clar...

Let's take a look at the things that can best support us in unlocking our full potential. Do you have a goal or dream in mind? Apply these stages to your goal or dream and watch yourself unlock new levels of potential.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clar...

In this episode I share some of the tools and tips that support us when life gets busy. These can help to prevent and ease overwhelm, and allow you to manage things a little easier. If you have been listening recently then you'll know that life has been a bit busy for me recently and these are some of the key things that have supported me through these busy times.   If you love any episode, please...

It can be easy for the thoughts to drop in of, 'I must do more', 'I must be busy', 'I must try harder', and the holiday breaks can be one time in particular that we can notice it. I wanted to share my day, noticing a thought, and some important reminder that came about slowing down and embracing the simple moments.    If you love any episode, please do leave a review, or share on social media. It...

I often get asked questions on what the 1:1 coaching is all about, and I know when I do initial consultations, often people are unsure what to expect. I think back to just before I started my hypnotherapy training and I didn't really have a clue what it was about. In this episode I share more.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the...

A lovely listener of the podcast shared a poem with me called 'I Wish I knew' by Donna Ashworth. I'd like to share this with you, and reflect on the words within it.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram  @clarecockell an...

This episode is that nudge and reminder towards taking action towards your goals. Let's look at what we can do when things feel a bit more of a challenge, or we feel like we're getting knocked back, or things aren't going to plan.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey...

Let's talk about the Inner Critic VS The Inner Champion, and I want to share a little story with you that I think can be such a great analogy for helping us consider the inner critic and champion we all have within.    If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarec...

There are many things I learnt when I became my unapologetic self, here are just 5 of those. Some surprised me and one in particular was one I had worried about, but couldn't have been further from the truth. Take a listen.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www...

Join me this Valentine's, whatever your situation. For me, love today is for sharing with all of those around you. Enjoy time for a peaceful meditation in this episode.    If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram  @clarecockel...

Join me in this episode as we look behind those times when perhaps you were given unkind words or actions, especially if they seemed to come from nowhere.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram  @clarecockell and find me o...

Let's talk today about something I found so simple, yet so powerfully helpful... not labelling ourselves. This is a great episode if you suffer with anxiety, or find you find you can label yourself in any way.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell....

There's a quote that I love, and it's 'life is 10% what happens to us, and 90% how we react to it'. It's so true. Life likes to throw us a challenge, curveball, or have things not go to plan. The important thing is how we react to it. In this episode I share a couple of personal examples not this.   If you love any episode, please do leave a review, or share on social media. It all helps to spread...

Let's talk consistency! Consistency and organisation is something I never found very easy in the past. I believed I wasn't very organised, and I allowed inconsistency at times in my life. The thing is, inconsistency doesn't support our goals. consistency massively does! So, in this episode I'll share more about the importance and benefits of consistency and give my own example.   If you love any e...