Ultimate Sports Training Show

Grand Master Bob chats with Spartan Competitors Joel Lemire and Karrisa Young.

Bob welcomes back New Hampshire power lifter Wayne Grenier as well as Dylan Stelle. Dylan lost everything in the Maui Hawaii wild fires.

Grand Master Bob flies solo on this episode

Bob welcomes his son Jim Lemire to chat about and Jimmy's martial arts training and the many other sports that he has been involved in.

Grand Master Bob Lemire welcomes longtime friend and 9th Degree Tae Kwon Do Grand Master David Sirois to reminisce about their friendship in Tae Kwon Do.

Bob welcomes Jujitsu Practitioner and athlete Travis Hall.

Bob welcomes back Wayne Grenier who is a champion power lifter in his 70's.

In this episode it's the 2 Grand Masters! Bob welcomes longtime friend and fellow Grand Master RJ Botticello as they both reminisce about their experiences over the years.

Grand Master Bob Lemire goes solo in this episode and talks about health and training and the things he's done to stay in shape.

Grand Master Bob chats with Spencer Webb who is a 4th Dan Black Belt and Instructor with United Tae Kwon Do. Spencer is attended MIT Class of 1983 and was a member of the varsity Pistol team and competed at the national level up to the Olympic trout

Grand Master Bob welcomes back soon to be Dracut High School graduate Brodie Gannon who's been a start Athlete during her time as a Middie!

Grand Master Bob Lemire welcomes back Reiki Master Steve LaBranche who chats about Psych-K which has been life changing bringing him new energy modality.

Bob chats with Brian Levesque who is a 8 Dan Black Belt. Brian and Bob trained together for 50 years under Grand Master Moo Young Lee. They take a trip back down memory lane to talk about the teachings of their former Grand Master.

Bob welcomes Jeffrey Sifferman who is the New Hampshire state dead lift record holder.  They chat about power lifting, nutrition, and more.

Bob welcomes back his long-time friend from the world of Tae Kwon Do Master Major Battle.  They catch up and chat about what's new and reminisce about their past.

Bob welcomes Dracut High School star basketball players/seniors Ashlee Talbot and Brodie Gannon who chat about being in the midst of their final season playing Middies hoop and what their futures hold.

Bob welcomes 2022 Dracut High graduates Josh Gagnon and Kai McDonald who were star Boys Lacrosse players and are both at Western New England College about to start their college lacrosse careers!

Bob welcomes back his granddaughter Alexxis Lemire who is home for the holidays and has an exciting career as a Hollywood actress.  Alexxis also brought her boyfriend Alex Wassabi of YouTube fame!  They chat about their careers, staying active and Alex's involvement in YouTube Boxing.

Bob welcomes avid Sportsman & Hunter Ted Zajchowski who doesn't just hunt White Tailed Deer but also Black Bear!

Bob welcomes Mary and Brian Bond who talk about their adventures climbing mountains and traveling the country.

Bob welcomes Steve LaBranche who talks about being a master reiki teacher as well as being a belvaspata grandmaster.

Bob chats with Mike Bowen, an Allentown NH Detective and member of the National Guard who holds a purple belt in Jujitsu.

Bob welcomes 13 year old Devin Gomes, an 8th grade student planning to participate in 4 sports during the upcoming school year including:  Cross-Country, Wrestling, Track & Field, and Lacrosse.

Bob chats with long-time St. Johns Prep high school freshmen hockey coach John Zimini.

Bob welcomes Wayne Grenier who is a 72 year old 3-time World Champion power lifter.  Wayne also holds several New Hampshire power lifting records.