Tom Kiat

Ultimate Men’s Playbook

Health EN ↓ 87 episodes

Welcome to The Ultimate Men’s Playbook Podcast, where we talk about Peak Performance, Mental Toughness and Making an Impact in all areas of your life.

Author

Tom Kiat

Category

Health

Latest episode

Mar 1, 2024

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Episodes

GOALS: Done Deal! 28.11.2020

S.M.A.R.T GOALS ?  Let's get beyond the motivational shit you read and get down to what it really takes to achieve your goals.

HABITS of CHAMPIONS 22.11.2020

There’s a saying “You don’t determine your future, your habits do”. This Killer podcast outlines the 12 habits of champions; twelve habits that will differentiate yourself from the crowd and help you achieve your goals in a big way.

SHOULDS BECOME MUSTS 15.11.2020

In this podcast, we examine how to change your thinking so that you keep the main thing, the main thing.....making everything you should do, a MUST!  The episode also discusses how you can prioritize so that if you have more than one thing important in your life that needs to get done, it gets done with enough ferocity as the main thing.  Finally, this podcast covers 5 key things that Everyone sho...

You ARE Your BRAND 08.11.2020

Everything you do Everything you say Everything you wear The way you interact with people The way you treat people The way you look... YOU ARE YOUR BRAND.  You are constantly selling yourself whether you like to think so or not: To your spouse or potential mate To your employer or to a client To a potential business partner To your teammates. WHAT DOES YOUR BRAND SPEAK ABOUT YOU? This podcast...

How to Raise your Standards and become Unstoppable. 31.10.2020

We look at certain celebrities, sports figures and business stars and wonder if we can ever get to anywhere near what they have accomplished. Yes they have special talents and abilities but is it possible for an everyday person do do huge things with his life and become a GameChanger in his community? The answer is, without a doubt a massive yes. This podcast shares the handful of steps that when...

There is No Tomorrow: 19 minutes that will Change Everything for You 25.10.2020

In this episode, you will be provided with the EXACT tools to become bulletproof from all obstacles and all self-sabotage towards achieving your goals. Warning: This podcast is to be listened to with a pen and paper in hand.  You are doing work this podcast. If you aren't dead serious about making progress SHUT THE EPISODE OFF and go back in a hole and hide for the next year or so.  

21 STRONG: TOUGH ENOUGH? 19.10.2020

21 Days of Complete mental focus and discipline.... Eating like a champion Training with specific intent. Acting like an athlete for 21 straight days.   No compromise. It's a mindset.  It's a commitment to yourself, one that you have taken too long to say yes to. It's a decision that Shoulds become Musts. That there is No Tomorrow. That your Word is your worth.   To your friends, yo...

Chapter 1: Mindset - You are in charge of everything 14.10.2020

Before worrying about macros, number of calories you need, exercise equipment, workout schemes or anything of the technical matter, you need to get your mindset straight before even attempting to make progress.   It doesn't matter who you are, be it professional athlete or the most disciplined person on the planet, you need to adopt the attitude "I am in charge of everything in my life" in or...

The Ultimate Men’s Playbook Intro 25.01.2020

The Ultimate Men's Playbook is the groundbreaking step by step guide to get you looking your best, performing your best and becoming a major player in all areas of your life. The Playbook is a hard hitting guide, telling you exactly who you have to become, who you need to surround yourself with and exactly what you need to do daily to smash through all obstacles and execute with focus and a high d...

E11 Mental Toughness 16.02.2019

In this episode, discover what Mental Toughness really is, understanding that this elusive character trait is much easier to develop than you would think is possible.

E10 What Should Your Coach Bring to the Table? 13.02.2019

Getting a great coach to monitor your progress can be the single biggest step you could make to achieving your best body and health. Here is what you should look for in a Coach.

# 9 Ready to Get Started? What we look for from you! 13.02.2019

In this direct and to the point episode, we describe what is exactly expected of you when you enter the program, so that you can maximize your success and reach your goals. 

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