Ultimate Men’s Playbook

What's the word on how much protein a person requires? What is the relationship between fat and carbs as it pertains to your diet? If I keep fat low will I lose more weight? Can I go on a carb restricted diet to lose weight? We touch on all of these topics in this episode.

In this podcast we cover the 8 food mistakes that are unknowingly killing your progress.  We will also uncover the solutions to these mistakes in this can't miss episode.

In this episode I share 5 nutritional game changers that will make a massive difference in how well you perform, elevating your physical game in a dramatic way through fundamental shifts in your diet.  These changes are easy to implement and once the habits are formed, even easier to maintain.  

Want to look and feel your best for a very long time? What do you think is required to figure out your exact calorie needs? What are the exact steps required to get a plan that will serve you for a lifetime so you can unlock the "mystery" that is looking lean, keeping your muscle mass and performing at a high level for as long as you want? This episode gives you those answers.

In this episode, we introduce the concept of Food as Fuel as a set up for what's to come in upcoming podcast episodes.  We touch on strategies, body image, cheat meals and performance during this episode.

Your perspective is a major determining factor for how you live your life.  This perspective can be the difference between living a life of abundance versus a life of regret.  Which of these three best applies to you?

Do you want to know the real short cuts to a lean, muscular body? This podcast episode gives you the real goods on getting the results you want as fast as possible.

All week long you are grinding, killing it, productive, but tired.  You've put in work but when the weekend comes all progress is lost because you retreat, you escape and sabotage all progress through food, alcohol, drugs and/or inactivity.  If this is you, this episode is a must listen.

In this episode we address three questions and concerns that rot in a person's mind, paralyzing them into inaction...... Fear of Failure. I'm Too Busy.  It's Easier for Them.   Want solutions to all of these questions/concerns?  This is an episode you do not want to miss.

If you've got critics, haters and naysayers, congratulations....you are getting noticed. How do you deal with the noise when you know what you are doing is of value and you are acting with integrity?  This podcast helps you develop the thick skin you need to deal with the worst of them.

We've all been there, whether it be stressed through procrastination where a critical task is now due or worse, overdue.  Perhaps its a heavy burden imposed on you like the loss of a loved one, a foreclosure, a divorce or loss of your job.  Whatever the situation may be, how you handle things can result in some of the biggest mistakes of your life or on the flipside, real growth opportun...

How do you overcome that little voice in your head?  The one that says you are not enough? The one that does not allow you to even attempt to do anything of any significance for fear of complete destruction of the little confidence you do have? Is there hope in achieving amazing things or are you just better off settling for and being average?  This episode will give the exact tool to tu...

How do you deal with the temptations in your life that have the potential to erode your confidence, or downright crush you with one critical fuck up? In this episode, we discuss some of the temptations that slowly break you, wear you down and what you can do about it.  There is also a big picture solution to address ALL of these temptations and completely turn around your Game so that you bec...

We extrapolated data from military agencies, national fitness standards as well as test scores from high level scholastic college sports athletes to come up with a "simple" test that you can determine your level of fitness almost anywhere.  In this episode, we share some of the nuances of the test, the norms, the standards, some challenges about the test and the value of it as a tool to measu...

The woman in your relationship is a rock, a foundational pillar in your life moving towards your dreams. But, what if she's holding you back, or worse..... you are using her as an excuse for not realizing your own potential.   This episode addresses what to do to make things right in your situation and with your woman so that you can continue to crush it with your goals and fix some of the pr...

How many times have you been caught in "paralysis by analysis" where you constantly review the opportunity, a potential action or task, measuring and calculating to make sure its perfect before taking action?  If this is you, your desire for perfection or worse yet, your desire to avoid pain of being perceived as less than is holding you back dramatically from some real opportunities that cou...

Everyone is looking for shortcuts.  The quick weight loss, rapid muscle increase, get rich quick opportunities.  You and I know that if it sounds too good to be true, it probably is. In this episode we look at the real short cuts; tried and proven ways to advance your body, your career, your finances and your life.   Check it out here on the Ultimate Men's Podcast.

Your ability to handle the situation when shit hits the fan, in a way that creates a positive outcome is one of the greatest signs of a leader.  This same trait is the game changer in terms of not only minimizing every day problems big or small, but also having the maturity to best understand yourself and move forward in a dominant manner.

Ask the right questions and you will unlock the doors to everything you have ever wanted in your life.  There is a science to the power of questions.  The question now is, are you asking empowering questions that let your mind go the work to get the right answers or are you asking the type of questions that cripple your progress and keep you stagnant and irrelevant? This podcast will giv...

Notice what happens when you introduce a scoreboard to an event? Things can get intense really quickly.....or you can set yourself up for some razor sharp focus in making big strides in your life.   This podcast dissects the areas where a scoreboard is most productive to raise your game.

The last installment of the topic, the Inner Circle sheds some important light on the remaining players in your Inner Circle as well as others on your Team. After you listen to this podcast, you may want to re-focus and re-align some of those strategic relationships to best serve you.

Your inner circle are those closest to you who understand your mission in life.  They are there to support you, help you, guide you, believe in you.  They are there for you in the good times and there for you when shit hits the fan.   Your mentor is one of the most pivotal people in that circle.  A great mentor/coach gives you the tools to best see you for who you really are, t...

People use the word inner circle to describe their homies, their dudes, the people "watching their backs" when in fact when push comes to shove and life gets real; when you feel the weight of the world on your shoulders...... your inner circle has to be genuine, rock solid and true not to you, but rather... to your Mission, your Purpose in life.   Part 1, this specific episode shares the most impo...

In this special episode Tom and Matt discuss some of the secrets to dating with one of the most Up and Coming Professional Dating & Relationship Coaches in the industry, Tanner Walsom as he answers the questions below. A must listen for young men struggling on the dating scene as well as those who have been around a little longer and are struggling. What is the most important thing a guy needs to...

How you see yourself, your identity, is one of the single biggest factors towards changing your life.  You can have be most accurate macros for your diet, the best workout regime created for you and world class equipment at your disposal, but until you have a full understanding of who you actually are, in a way that truly empowers you, you are going nowhere.   This podcast will teach you...