Tom Kiat

Ultimate Men’s Playbook

Health EN ↓ 87 episodes

Welcome to The Ultimate Men’s Playbook Podcast, where we talk about Peak Performance, Mental Toughness and Making an Impact in all areas of your life.

Author

Tom Kiat

Category

Health

Latest episode

Mar 1, 2024

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Episodes

You are NOT Alone! 01.03.2024

Have you ever felt that you’ve got some shit in your head that you just can’t share with anyone? Not even your wife?  Have you ever felt alone even with people around you? Have you ever felt like people just don’t understand you or what you’re feeling? Have you ever felt like you're just struggling with your mental game and you don’t have the support you need around you? You're not alone i...

5 MUST DO Strategies to Skyrocket in 2024 01.02.2024

Want to Change the game completely for yourself in 2024. Use these 5 strategies and watch your life change forever.

The 4 Traits of the Mega Successful. 01.01.2024

These are the 4 "must have" traits for all men looking to win in life. wherever you are in life, whether you are struggling, in a rut or winning, when you adopt these 4 traits fully, your life accelerates very quickly.

Who's Game are You Playing? 01.12.2023

Ever notice you are a pawn in someone else's game? Wanna change that? You want to set the board up so that you play YOUR game and WIN? Listen closely and get the tools you need to win that game!

The Power 4 Tool Changes Everything 01.11.2023

I want to introduce you to a tool I have been using to take my game to a completely different level in every area of my life. Power 4 IS the GameChanger you've been looking for.

The Warriors Code: Rules to Live By 15.10.2023

In this episode, you will learn the Warriors Code, a set of virtues that, when live, will magnify you in every single way.

S**T Hit the Fan! Now What? 02.10.2023

What do you do when things are NOT going well? Here are three key strategies to help you win big time in spite of those challenges.

Your Identity becomes your Reality 18.09.2023

THE WAY YOU THINK ABOUT YOURSELF BECOMES YOUR REALITY. What is a compelling goal in your life that is worthy of your time? Who do you need to be to achieve that worthwhile goal? Finally, are you willing to pay that price of discipline every single day?

Destroy these 2 Habits Immediately 01.09.2023

Destroy these two habits from your routine and you will lock into a mindset that will allow you to increase your focus and productivity 10 fold

Put Yourself First: All Great Leaders Do 01.08.2023

Today, I dive into the essence of greatness: putting yourself first. True leadership begins with self-care and self-awareness. By prioritizing your well-being, you strengthen your ability to lead with confidence and clarity. Join me as I unveil the transformative power of self-investment, igniting the leader within you. Remember, self-care isn't selfish; it's the foundation of extraordinar...

UNF**K Yourself Once and for All! 19.07.2023

Whether your struggling, in a rut or looking to get to that next level, this is the episode that will make a huge difference in your life when you apply the principles I share in the podcast. What are you waiting for? Have a listen!

The Difference Between Men and Guys 12.05.2023

In this episode, I talk about the key differences between men and guys and the four key traits to become a better man.

BECOME SUPER HUMAN 30.03.2023

In this monster episode, I show the EXACT 2 ways to become Super Human in all areas of your life and take that life to a completely new level in a year, with massive changes in even shorter a time frame? You don't believe it? Have a listen and you will change your mind about your potential and dominate this current year.

The 90 Day Sprint 16.09.2022

Here's how you can achieve all of your major 2 year goals in just 90 Days. 

Man Up! 09.09.2022

There's a silent wave of bullshit happening right now where expressing your masculinity is frowned upon.  You are seeing it permeate society and erode the family unit.  This episode shares what you can do to powerfully and productively to be the influence that your significant other, your kids, your family and your inner circle needs you to be.

Time is Your Biggest Currency! 02.09.2022

Time is your biggest currency.  Here's how to get back up to 20 hrs of your week so you can use it to make really big things happen in your life.

7 Life Hacks that ACTUALLY WORK! 26.08.2022

7 Game Changing Life Hacks, applied to the next month may be the catalyst you need to set up a strong Fall and gather momentum to an epic 2023.

Average Americans are F**k'd! 19.08.2022

Look at the average person on the streets.... if you are comparing yourself to "that" person, you've set your sights so low, you are doomed to a deservedly shitty life.  This podcast talks about the steps to being the exact opposite; being the exception, the achiever, the winner in life.  Have a listen and find out where you are at.

Stop Being A Loser! 12.08.2022

In this episode you will hear the 13 traits of Losers, and Conversely, the exact opposite; traits of winners that help them keep winning. This is your chance to take inventory of where you are really at.

Fitness & Conditioning Pro Series Part 4 05.08.2022

In Part 4 of this Series, Tom outlines the Psychological Edge needed to succeed with your training from the standpoint of creating the Environment necessary to Win.

Pro Series Part 3: 7 Secrets to Fitness Progress 29.07.2022

In Part 3 of this Series on Fitness and Conditioning Strategies, Tom outlines 7 Real Strategies for Progress in the gym.  Have a listen and apply them to make your training much more effective in the gym.

2X's Weekly Training is ALL You Need for a Killer Body 23.07.2022

Welcome to the 2X Project, the breakthrough program designed to maximize your athletic progress, help you take your body you it's max potential, and give you the confidence and discipline to achieve massive success in all other areas of your life. Based on proven principles of exercise science, the program will give you the exact formula to succeed in the gym as well as nutritionally; allowing you...

Fitness & Conditioning Pro Series Part 2 22.07.2022

Prioritization of Training. I'm going to save you a massive amount of time right here in this podcast, with regards to getting the body you want and desire. I'm also going to make sure you don't fall into the trap that will fuck up your physique long term.  Have a listen.

Fitness & Conditioning Pro Series Part 1 15.07.2022

Want to make massive changes to your physique in record time? Tom covers the key principles of frequency, intensity and duration in this episode to give you the first step to those huge changes you are seeking in your own physique.

Are you an Alpha Male? 08.07.2022

The idea of Alpha Male has been around lately to describe the "top dog", the most dominant man in the circle you are running with. I'm going to challenge you to qualify yourself based on 9 traits of what I consider and "alpha". You might be surprised by how I define an alpha and you might be equally surprised by how you rank.

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