U v U

Speculation. Arm chair philosophy. Theory. Here is a bonus episode that is detailing my personal 2025 new years resolution and the blueprint for how to hit that goal. This is where my minds at to apply my idea on how it can be achieved.  Did you know that this is the new and improved channel? Doing me a huge solid would be updating your like, comment, follow, and share this the new link with a fri...

The very first ask me anything episode w/ guest Colin Dixon! Let's go through the mess! Colin picks my brain about the murky waters of underlying personal issues of the heart and mind. We discuss what happened, what moves one forward, strategies to keep it going! Be sure to like, comment, follow, and share this with a friend!  Come, listen to my story, as I share with you the keys that unlocked th...

Where do I even begin if I'm starting a fitness routine? Where do you start? It's hard to see the forest for the trees when life only seems to be getting more hectic! Today's episode is all about the basics of hitting your target!  Be sure to like, comment, follow, and share this with a friend!  Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only...

Will the mix master himself waxes poetic on how what's going on in your head is just as important as what you do w/ your body for a lasting lifestyle of health. Got to break a mental sweat too!  When you like, comment, follow, and share this with a friend it helps me to continue making content that will rock your socks and build you up!  Listen to my mess, as I share with you the keys that unlocke...

Besides getting after it; this is the key! Strategies for time blocking to ensure you hit your goal or surpass it! Be sure to like, comment, follow, and share this with a friend!  Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you the keys to the door, you must unlock it and walk through it yourself! It’s you versus you!    Follow me on...

What is happiness? What is the pursuit of happiness? Is it even possible? Let's kick the arm chair philosophies on joy. Be sure to like, comment, follow, and share this with a friend!  Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you the keys to the door, you must unlock it and walk through it yourself! It’s you versus you!    Follow m...

Liz bares her soul as we talk healthy coping mechanisms, habits to combat stress, how to talk yourself down from anxiety. Be sure to like, comment, follow, and share this with a friend!  Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you the keys to the door, you must unlock it and walk through it yourself! It’s you versus you!      Foll...

LL Cool J might just be the greatest of all time! The G.O.A.T. is an abbreviation that he created, named his album and ethos he is branded with! Today's episode examines what are our standards for longevity.  What do I want to look like when your 65? 75? 85?  Be sure to like, comment, follow, and share this with a friend!  Come, listen to my story, as I share with you the keys that unlocked the do...

Mike Tyson v Jake Paul, Afro Samurai rules? What am I talking about? Here's a perspective on fitness, boxing, the game, the culture...Be sure to like, comment, follow, and share this with a friend!  Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you the keys to the door, you must unlock it and walk through it yourself! It’s you versus yo...

The first of UvU's hero series! Do you know who invented the leg curl, the pulley system, sold his fitness studio to Bally's and invented the Jumping Jack? Jack LaLanne! Listen in on his global impact! Be sure to like, comment, follow, and share this with a friend!  Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you the keys to the door,...

What are the benefits of fasting? Listen in on how this seemingly unpleasant strategy can help you during your fitness journey! Be sure to like, comment, follow, and share this with a friend!  Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you the keys to the door, you must unlock it and walk through it yourself! It’s you versus you!   ...

Welcome back to the rebranded U_v_U podcast! Episode 19 was recorded by Will Santos at Gold Mind Studios in Burbank, California! Today's discussion is all about the world's most researched supplement; Creatine! Y'all eagerly waited for my 6 week test of supplementing the stuff. Here are my results!  Be sure to like, comment, follow, and share this with a friend!  Come, listen to my story, as I sha...

It is a privilege and an honor to have on the podcast one of my top 5 motivators for my fitness journey! Alexandria Vasquez is the one who inspired me w/ her example on how to lose triple-digit weight. She did it first and here is her story of full body, mind, and soul transformation!  You can catch her on:  @lex_go_flex Instagram  Alexandria Vasquez Facebook  Be sure to like, comment, follow, and...

Join us today w/ special guest celebrity makeup artist; Saharai Alvarez! Saharai opens up about some harsh words that were said to her during her developing years as a teen and how that has impacted her self-worth. Hers is a story of vulnerability, endurance, and grit that has motivated her to shed her fears and turn that negative heat into fuel, propelling her into an active lifestyle.  You can f...

Who's driving your motivations? What's in your gas tank? The Spirit? The Soul? That determining factor can make a monumental difference in your body transformation! How many people make a change only to find themselves where they started a few years earlier? I've been there!   Be sure to like, comment, follow, and share this with a friend!  Come, listen to my mess! I share with you the keys that u...

Have you felt the tension between where you are now and where you want to be? Here's a perspective on how to handle that grey area that makes up your fitness journey!  Be sure to like, comment, follow, and share this with a friend!  Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you the keys to the door, you must unlock it and walk throu...

Did you catch the April 8th, 2024 Eclipse? If this was it, then what? Nothing like a little judgment day scare to jumpstart a stale fitness routine! Let's chat about life, death, and everything in-between!  Be sure to like, comment, follow, and share this with a friend!  Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you the keys to the...

Sometimes we deceive ourselves into thinking we are legendary when we aren't doing what legends are willing to do. Are we apart of the basic bunch, following the crowd and refusing to break out of mediocrity? Today's episode compares and contrasts the average gym goer versus what legendary people do. You might be surprised to hear that there is a very thin line between the two!  Be sure to like, c...

Pasadena Wild Parrots, Eagles, Pigeons & Crows. The myth of Deaduls & Icarus. Birds of a feather, flock together. What can we learn from the patterns of these creatures? Listen and find out!  Be sure to like, comment, follow, and share this with a friend!  Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you the keys to the door, y...

The holiday weight has arrived! Just like relatives that have overstayed their welcome, it's time to kick those pounds through the up rights and achieve your goal! Here are some tips and tricks on how to shred it and more importantly how to keep it off in the future! Be sure to like, comment, follow, and share this with a friend!  Come, listen to my story, as I share with you the keys that unlocke...

Finding your “why” is hard! Two things that helped me were silence and deconstructing the old self in order to build up the new self. 15 minutes of quiet without interruption can work wonders for your fitness journey. With a bit of daily quiet, you might find yourself able to hit hyperfocus and creative flow with ease!  Be sure to like, comment, follow, and share this with a friend!  Come, listen...

Bonus Episode! Just like your impending New Years resolution, this podcast episode while show you how to trim the fat! Peep in on how to streamline your fitness journey during the most tumultuous time of the year! Be sure to like, comment, follow, and share this with a friend!  Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you the keys...

Holidays are right around the corner! What was once a cause for merriment and feasting are now red flags alerts of fitness progress sabotage. Before we get into that we have a  special guest! Ida "Miss Mongolia" Jamsts!  Be sure to like, comment, follow, and share this with a friend!  Come, listen to our stories, as we share with you the keys that unlocked the door to our ftiness vision. I can onl...

So you didn't hit your goal. Neither did I. Today's episode goes into turning a loss into a win by simply reframing the story. One never really takes an "L" if you learned from it.  If you shoot for the moon and miss you might just find yourself among the stars. This is the first installment of two episodes that examines some obstacles that nearly crushed me.  This episode is all about how I fell...

What did going from 335lbs to 235lb look like? I'll put you in medias res of the process with a detailed description of an average day on the grind.  Included are my morning routine, and evening strategy all of which are anchored on my goal. The key to your success might be found around the workout, how you refuel & recover, and most possibly the most important aspect; your sleep quality.  The...