Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes

Today, we welcome back Kaycee Parker for our ongoing series highlighting topics from her book, Devotions on Diabetes. Kaycee, who has been managing type 1 diabetes since she was 12, is a dedicated wife, an amazing mom of two, and holds a journalism degree. In this episode, we'll explore Day 27 of Devotions on Diabetes. If you don't have a copy, visit the link in the show notes to purchase one. Kay...

Welcome back, everyone! Today, we're thrilled to have Ginger Vieira back on the show. Ginger, a seasoned type 1 diabetes warrior since 1999, brings a wealth of knowledge and experience. With a bachelor's in professional writing and certifications in coaching and fitness, she's an expert in her field. Ginger is also a prolific author, known for books like "Exercise with Type 1 Diabetes" and "Dealin...

Welcome to today's episode of "Type 1 in Midlife and Beyond." Today, we explore the impact of type 1 diabetes on family relationships. Our guest is Alyson Small, whose mom was diagnosed with T1D when she was just 7 years old. Alyson is a registered dietitian who helps women achieve a sustainable weight loss of 10 pounds or more without diet rules or an "all or nothing" mindset. Today she shares he...

Today, I answer a question from a listener, "How can women with type 1 diabetes safely get enough protein without harming our kidneys?" This is a common question and concern for those of us who know how important protein is but may be afraid of how it will impact kidney function managing type 1 diabetes. Get 5-nights of delicious recipes using 12 basic ingredients and meet your daily protein needs...

Originally from Florida, USA, Erin Dolan has been living with type 1 diabetes for over 32 years. She's a world traveler from living in Australia to cycling across Central America and backpacking through Europe and Asia. As a Diabetes Health Coach and creator of Crazy About Diabetes, she empowers other people with diabetes to live happier, healthier, and more fulfilling lives. Her workshops and pro...

Join us in this episode as we welcome Amy Wilson, a Board-Certified Geriatric Pharmacist, certified fitness professional, and nutrition coach using the FASTer Way to Fat Loss platform. Amy is a passionate advocate for utilizing nutrition and fitness to prevent and reverse diseases.   Drawing from her personal and professional experiences, Amy shares the transformative power of diet and exercise in...

We're thrilled to welcome Kaycee Parker back as our newest regular guest. With over three decades of navigating type 1 diabetes since the age of 12, Kaycee brings a wealth of experience to our discussions. Alongside being a devoted wife and mother of two, she's also a journalism degree holder.   Continuing our series, we explore the intersection of faith and living with diabetes, aiming to inspire...

In this episode, I dive into the complex relationship between insulin, weight gain, and the hormonal changes of perimenopause and menopause, particularly for those managing type 1 diabetes. Take A Free Assessment & Get My Proven 3-Step Solution - How To Avoid Weight Gain with T1D   I share insightful tips and a client's personal experience. The six main hormones that play a crucial role in managin...

Today, we're joined by Megan Dahlman, a seasoned fitness trainer specializing in empowering women over 40 to feel their best physically and mentally. With a degree in Exercise Science and as a Certified Strength and Conditioning Specialist (CSCS), she has an uncanny ability for taking complicated aspects about your body, and making them simple, doable, and sustainable. Through her top 0.5% ranked...

Kelly Schmidt, a registered dietitian, fitness instructor, wife, and mother of two, runs Kelly Schmidt Wellness, LLC, a virtual practice specializing in functional nutrition. Through her unique blend of dietetics and personal experience with type 1 diabetes, she empowers ambitious individuals to optimize their metabolism and nutrition.   In this episode, Kelly discusses her nutrition approach, inc...

Meet Jaqueline Oliveira-Cella, an accomplished executive leader with over 15 years of experience in healthcare, employee benefits, and wellbeing. Jaqueline's diverse background spans consulting, actuarial sciences, insurance, and healthcare leadership, providing her with a global perspective and a unique network. She is currently enrolled in the Harvard Medical School Global Healthcare Leadership...

Join me in today's episode as I welcome Dr. Tom O'Bryan, an authority on food sensitivities, toxins, and autoimmune disorders. Known as a "Sherlock Holmes" for chronic diseases, Dr. O'Bryan holds teaching positions at the Institute for Functional Medicine and the National University of Health Sciences. He's authored "You Can Fix Your Brain" and "The Autoimmune Fix." In this enlightening discussion...

Today, I delve into how perimenopause affects blood sugar, especially for those with type 1 diabetes, shedding light on the symptoms and challenges often faced. Download my Free Guide - 7 Tips and Top Foods to Boost Insulin Sensitivity During Hormonal Changes! Discover how hormonal changes as we age affects insulin resistance. My personal journey through travel-induced stress and body awareness, u...

I welcome back Kaycee Parker, this marks her third appearance, and we're thrilled to announce that she'll now be a regular guest. Having faced type 1 diabetes since age 12, Kaycee's path spans over three decades. Not only a devoted wife and loving mother of two, but she also holds a journalism degree. Today marks the beginning of a new theme where we'll explore how our evolving faith intersects wi...

Join us for an enlightening conversation with Paige Proctor as we delve into her journey of living with type 1 diabetes and navigating insulin therapy. Paige shares her experiences, from her diagnosis at age 8 to adapting to managing her condition with evolving technology.   Discover how Paige's passion for fitness led her to study Human Nutrition, Foods, and Exercise in college. After college, sh...

Diagnosed with T1D in 1985 at the age of 5, my guest Angelica DiPanfilo, navigated the challenges and positive experiences that come with this autoimmune condition. After over 20 years in the corporate world, managing blood sugars, energy levels, and overall health, she changed her path to a holistic journey in January 2020 through yoga and Ayurveda teacher training. Initially for personal healing...

Join us in this episode as we chat with Mattie Fisher, a vibrant T1D warrior hailing from sunny Titusville, Florida. At 35, Mattie, a devoted wife and mother of three, shares her inspiring 23-year journey with type 1 diabetes. Currently managing her T1D with the Inpen, smart insulin pen and Guardian Connect CGM, Mattie opens up about her choice of daily injections over an insulin pump.   We explor...

Kim Hynes is back in this third episode with me. She is a Certified & Holistic Nutritionist whose goal is to help 40+ women give themselves permission to eat, lose weight intuitively, and feel confident in their bodies…all without restrictive dieting. She collaborates with women in menopause to overcome emotional and stress eating, learn the habits and framework needed to lose weight intuitively a...

In today's solo episode I talk about the dawn phenomenon, a term known well among those with diabetes, simply put are those frustrating nighttime and morning highs. Discover 7 Tips and Top Foods to Boost Insulin Sensitivity During Hormonal Changes! Between 3 a.m. and 8 a.m., blood sugar levels rise naturally due to hormonal shifts, like increased growth hormones and cortisol, leading to insulin re...

Today I welcome Alejandra Marquez, a Venezuelan transplant now living in North Carolina since 2010. Diagnosed with type 1 diabetes at 12, she's woven a life of curiosity, passion, sensitivity, resilience, and unabashed authenticity.   Married with a son on the autism spectrum, I discover joy in connecting with others, firmly believing in the power of unity – "TOGETHER WE DO MORE." As the Head of B...

In today's episode I am joined by Bernita Rose. She unfolds her journey with latent autoimmune diabetes in adults (LADA) From a misdiagnosis to a transformative mission trip to Thailand, she shares the challenges and her faith in God that shapes her path.   Explore the complexities of diabetes misdiagnosis and treatment as Bernita shares her struggles of high blood sugar, medication side effects,...

Welcome to an important episode featuring Debra Atkinson, Hormone Balancing Exercise Coach and 40-year Fitness. She has helped over 275,000 women "flip" their 2nd half with vitality and energy they want. Bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered, Debra hosts Flipping 50 TV and The Flipping 50 Show, and Sh...

Join us in episode 43 with Dr. Jenn Simmons, once Philadelphia's top breast surgeon turned functional medicine advocate. Her personal battle with breast cancer propelled her to embrace holistic health, leading to the founding of Real Health MD. Driven by a mission to help women truly heal, Dr. Simmons shares insights into functional medicine, the limitations of conventional approaches, and the cru...

Welcome to today's episode where I chat with Colleen Mitchell, a powerhouse in the Type 1 Diabetes community for 28 years. Colleen, host of the insightful "This is Type One" podcast, takes us on her journey from a T1D diagnosis at age 2 to becoming an advocate, life coach, and successful entrepreneur.   In this episode, Colleen delves into her T1D experiences, shining a light on the critical theme...

Join me in Episode 41 as I dive into the world of strength and resistance training for effective diabetes management in midlife women. I share personal insights and tips on prioritizing protein, dispel myths about weight training, and discuss the benefits of building strong muscles and bones. Boost Your Time in Range in Just 1-Week - Free Guide For Midlife Women with Diabetes Discover the importan...