Cassidy Jensen and Grace Alspaw

Two View Therapy the Podcast

Health EN ↓ 30 episodes

A show where Cassidy and Grace, both licensed mental health professionals, will explore popular shows, hot topics in today’s culture, relational struggles and family dynamics. Join us for your weekly session because if nothing changes, nothing changes.

Be sure to visit the podcast's website and support the creator: podcastle.ai

Author

Cassidy Jensen and Grace Alspaw

Episodes

Episode 5: The Pressures of Competing 05.08.2024 46:44

Episode 5: The Pressures of Competing On this week's episode, Cassidy and Grace unpack the mental health challenges with athletes in sports. As the summer Olympics 2024 carry on, it brought up the idea of the pressures these and other athletes face when trying to compete. They discuss the stigma behind mental health and sports and how therapy could be beneficial to athletes in the long run. Join t...

Episode 4: Lets Breakdown Bridgerton Family Dynamics 29.07.2024 48:58

Episode 4: Lets Breakdown Bridgerton Family Dynamics On this week's episode, Cassidy and Grace take the popular show from Netflix, Bridgerton, and dissect the family/ intimate relationships and friendships through the first season. They go into depth of the roles each person plays and how there are expectations and pressures placed on them from such a young age. Checkout Two View Therapy on Youtub...

Episode 3: Boundaries: Not A Control Tactic 22.07.2024 46:17

Episode 3: Boundaries: Not A Control Tactic. On this week's episode Cassidy and Grace discuss the multiple facets and types of boundaries. Cassidy and Grace breakdown the need for boundaries and how to implement them within your relationships. Boundaries are important to maintain expectations, respect, and what is acceptable within friendships, professional settings and romantic relationships. Che...

Episode 2: Drowning Sucks, Are you Using Your Life Vest? 15.07.2024 49:19

Episode 2: Drowning Sucks, Are you Using Your Life Vest? On this week’s episode Cassidy and Grace explore burnout and creating space for healthy self-care. In this episode you can hear the reality of implementing self-care and the few simple steps to help you being your journey. Checkout Two View Therapy on YouTube by subscribing here! www.youtube.com/@TwoViewTherapy Visit our Merch shop on Etsy a...

Episode 1: Creating Change When You're Not Changing 15.07.2024 45:08

Episode 1: Creating Change When You're Not Changing On this week's episode Cassidy and Grace discuss change and the level of discomfort with being vulnerable with change. Cassidy and Grace speak on the start of something new and how to navigate when to take the leap. Checkout Two View Therapy on Youtube by subscribing here! https://www.youtube.com/@TwoViewTherapy Visit our Merch shop on Etsy at Tw...