Two View Therapy the Podcast

Episode 8: Strengthening Ties: A Playful Yet Profound Look at Parent-Child Relationships On this week's episode, dive into the heart of parent-child dynamics in this engaging episode. Join Cassidy and Grace as they blend wit and wisdom to explore the complexities of nurturing strong, healthy, bonds with parents and child as you mature and become an adult. Checkout Two View Therapy on YouTube by su...

Episode 7: Growing up Together: Nurturing Parent-Child Bonds Through Life's Seasons On this weeks episode, Cassidy and Grace explore the evolving dynamics of parent-child relationships as bother generations age. From navigating the challenges of adolescence to embracing the role reversals of adulthood, dive into how love, communication, and understanding can strengthen these bonds over time. Check...

Episode 6: Can Pets Really Help Your Mental Health? In this week's episode, Cassidy and Grace's discussion centers on the therapeutic benefits of having animals or pets. Key points include: emotional support, stress reduction, routine and responsibility, social connection, and physical health benefits. Checkout Two View Therapy on YouTube by subscribing here! www.youtube.com/@TwoViewTherapy Visit...

Episode 5: Mind Body Connection On this week's episode, Cassidy and Grace will dive deep into the fascinating world of mind-body connections. Join them as they explore the intricate ways in which thoughts, emotions, and beliefs influence your physical health and well being. Checkout Two View Therapy on YouTube by subscribing here! www.youtube.com/@TwoViewTherapy Visit our Merch shop on Etsy at Two...

Episode 4: Shake it Off (With Your Eyes) EMDR Explained! In this week's episode, Cassidy and Grace explain EMDR or eye movement desensitization and reprocessing and it's use on the therapy chair. EMDR was created to aid in the processing of Trauma and PTSD and has found it's way to many uses in therapy while allowing clients to retrain their neuropathways and find some relief. For more information...

Episode 3: Attachments Below Deck? Below Deck Sailing Yacht From a Therapist's Lens In this week's episode, Cassidy and Grace briefly tough base on the four attachment styles and how they show up in the Popular Show Below Deck Sailing Yacht. They will continue to explore this topic in a part two. Checkout Two View Therapy on YouTube by subscribing here! ⁠www.youtube.com/@TwoViewTherapy⁠   Visit ou...

Episode 2: What In The World Is This Devastation? In this weeks episode, Cassidy and Grace unpack the heaviness that has been surrounding everyone in the news, on social media, and locally at home. They explore the need to self regulate and cope when it comes to overconsumption of negative media and the importance of staying free from numbness. Checkout Two View Therapy on YouTube by subscribing h...

Season 2, Episode 1: Welcome Back Welcome back everyone! Apologies for the long break! On this weeks episode, Cassidy and Grace explain where they've been and the plans for this year. They're always up for feedback and suggestions. Checkout Two View Therapy on YouTube by subscribing here! www.youtube.com/@TwoViewTherapy Visit our Merch shop on Etsy at Two View Therapy here: https://twoviewtherapy....

Episode 22: Holiday Overstimulation Got You In a Tisy? On this week's episode Cassidy and Grace candidly discuss the pressures and anxieties surrounding the holidays and how easy it is to become overwhelmed. We apologize for the missed episodes and getting off schedule! Checkout Two View Therapy on YouTube by subscribing here! www.youtube.com/@TwoViewTherapy Visit our Merch shop on Etsy at Two Vie...

Episode 21: Body Image: What You See Isn't Everything In this week's episode, Cassidy and Grace explore their own history and societies ways when it comes to body image and the "ideal" image and expectations placed on kids from a young age. They discuss their own experiences along the way. Checkout Two View Therapy on YouTube by subscribing here! www.youtube.com/@TwoViewTherapy Visit our Merch sho...

Episode 20: The Menendez Brother's.....We'd All Love To know In this week's episode, Cassidy and Grace discuss the alleged abuse that occurred in the Menendez household through out Erik and Lyle's lives. They explore the controlling atmosphere and the emotional neglect each son faced. They both wonder the condition of the Menendez's family's mental health. Checkout Two View Therapy on YouTube by s...

Episode 19: Fear and it's Gripping Stronghold In this week's episode, Cassidy and Grace discuss the strong fear that has become a daily life struggle amongst so many people. With fears also come anxieties and the need to learn to cope and regulate. Checkout Two View Therapy on YouTube by subscribing here! www.youtube.com/@TwoViewTherapy Visit our Merch shop on Etsy at Two View Therapy here: https:...

Episode 18: The Devastation in Florida From a Therapeutic Lens In this week's episode Grace explores her first hand views on the devastation to some of the Florida communities from her recent trip. Grace used this time to not only explore her own identity by navigating new friendships, but to show support and assist in rebuilding the community she was staying in. The experience, though short, left...

Episode 17: Coping, an Open Conversation In this week's episode, Cassidy and Grace explore what coping strategies are and why they are important when feeling dysregulated. As they chat in this episode, they open up about their own experiences and the difficulties they've faced when practicing self growth. Checkout Two View Therapy on YouTube by subscribing here! www.youtube.com/@TwoViewTherapy Vis...

Episode 16: Gypsy Rose Blanchard... Enough Said In this week's episode, Cassidy and Grace explore the popular and sensationalized story of Gypsy Rose and the abuse she allegedly faced with her mother, due to their entangled mental health. Checkout Two View Therapy on YouTube by subscribing here! ⁠www.youtube.com/@TwoViewTherapy⁠   Visit our Merch shop on Etsy at Two View Therapy here: ⁠https://two...

Episode 15: From Betrayal to Trust: A Path Forward In this week's episode Cassidy and Grace discuss how trust can be broken and lost from a variety of ways along the way in multiple relationships, it doesn't have to be one major event. They explore the opportunities that need to come up in order to begin the trust rebuilding process. They also bring up the fact that in some instances, the trust mi...

Episode 14: Why Therapy?? In this week's episode, Cassidy and Grace explore their own journey with therapy and how their passion was ignited to help others. They get candid with how their own life experiences mold and shape who they are as therapists. Checkout Two View Therapy on YouTube by subscribing here! www.youtube.com/@TwoViewTherapy Visit our Merch shop on Etsy at Two View Therapy here: htt...

Episode 13: ANXIETY! In this week's episode, Cassidy and Grace explore their own anxiety as it pops up in their daily lives. They discuss their background with anxiety and how they navigate this common stressor with clients. Checkout Two View Therapy on YouTube by subscribing here! www.youtube.com/@TwoViewTherapy Visit our Merch shop on Etsy at Two View Therapy here: https://twoviewtherapy.etsy.co...

Episode 12: Breaking Down It Ends With Us From A Therapists Perspective In this episode, Cassidy and Grace discuss the recent movie "It Ends With Us" based on best selling author Colleen Hoover's novel. They explore the subtleties of domestic abuse and how it can evolve over time by pointing out how the nuances may be carried on from past cycles of abuse in families and how difficult it is to brea...

Episode 11: I've Asked For Help, Now What In This weeks episode Cassidy and Grace explore the frustrations of asking for assistance from others and not getting your needs met. They deep dive into the responsibility one might feel to help others and how they might expect it in return without receiving that help. Checkout Two View Therapy on YouTube by subscribing here! ⁠www.youtube.com/@TwoViewTher...

Episode 10:Grief, Is It Limited To Death? In this episode, Cassidy and Grace carefully breakdown the multiple layers of grief and explore how grief can be more than simply grieving the death of a loved one. Cassidy and Grace eloquently delve into disenfranchised grief and explain how it might be something you've experienced through out your life. Checkout Two View Therapy on YouTube by subscribing...

Episode 9: It's a Bird, It's a Plane, It's Your Imposter Syndrome In this week's episode, Cassidy and Grace get candid with their own experiences with Imposter Syndrome and how it can affect anyone in any setting. They discuss how it impacts your inner monologue and how you can work with yourself to overcome it's negative effects. Checkout Two View Therapy on YouTube by subscribing here! www.youtu...

Episode 8: Breaking down Love Island USA Welcome This Bombshell from a Therapist's Perspective In this weeks episode Cassidy and Grace breakdown the relationships between cast members and discuss the overall concept of the show through a therapist's lens. Whether you enjoy the show, or feel skeptical of reality TV, they offer new perspectives of the show and create a curiosity into mental health a...

Episode 7: Social Media VS Reality In this week's episode, Cassidy and Grace unpack the differences between reality and social media. Social media can be a smoke screen that only shows the viewer what they want to see and they explore real life and how doing your best is enough. Checkout Two View Therapy on YouTube by subscribing here! ⁠www.youtube.com/@TwoViewTherapy⁠   Visit our Merch shop on Et...

Episode 6: Relationships Give Me The Ick On this week's episode Cassidy and Grace unpack the many relationships and what is important to maintain healthy and strong relationships. Cassidy and Grace use their therapy mindsets to break down the importance of respect, communication, values and goals. Come join them for your weekly therapy session! Checkout Two View Therapy on YouTube by subscribing h...