Two Therapists Walk Into A Podcast

In this episode, Robin and Stephanie unpack the myth that trauma healing has to involve retelling your story or reliving every painful moment. They explore alternative paths to healing-creative, body-based, and often surprisingly gentle. From grounding practices and nervous system regulation tools to expressive therapies and cutting-edge clinical interventions, this episode offers a full “menu” of...

In this episode, the hosts discuss the challenges of overthinking and the importance of reconnecting with the body. They introduce practical somatic tools designed to help listeners interrupt their spiraling thoughts and develop a sense of safety and presence. The conversation emphasizes the significance of body awareness and offers various techniques to ground oneself, ultimately encouraging a jo...

  In this episode, the hosts chat about the complexities of burnout, exploring its effects on the nervous system and the importance of recognizing chronic stress. They emphasize that burnout is not a sign of weakness but rather a physiological response to prolonged stress. The conversation highlights the need for self-awareness, the significance of rest, and practical tools to manage burnout effec...

  In this episode, the hosts explore the complexities of coping skills and their effectiveness, particularly in relation to the nervous system. They discuss the difference between top-down and bottom-up tools, emphasizing the importance of body-based healing. The episode introduces a practical tool, the VU sound, to help regulate the nervous system and concludes with a preview of the next episode...

In this episode, the hosts explore the biology of healing, focusing on how neuroplasticity allows the brain and nervous system to adapt and change. They discuss the importance of felt experiences in the healing process, emphasizing that healing is a practice rather than an achievement. The conversation includes practical tools for rewiring the nervous system and encourages listeners to embrace the...

Summary In this final episode of Series Two, Robin Green and Stephanie Edsall explore the impact of emotionally immature caregivers on personal development and relationships. They discuss the concept of reparenting, emphasizing the importance of nurturing one's inner child and creating safety in the present. The episode provides practical techniques for reparenting and insights into the nervous sy...

Summary In this episode, therapists Stephanie and Robin explore Accelerated Resolution Therapy (ART), a structured, evidence-based approach to trauma therapy that utilizes eye movements and imagery to help clients process and resolve trauma without needing to discuss it in detail. They share their personal experiences with ART, its benefits, and how it empowers clients by giving them agency in the...

Summary In this episode, the hosts discuss the intricate relationship between healing, the nervous system, and trauma recovery. They explore how healing manifests not just in thoughts but in bodily sensations and reactions. The conversation delves into the concepts of neuroplasticity, co-regulation, and body-based healing practices, emphasizing the importance of rewiring the brain after trauma. Th...

In this episode, the hosts discuss the importance of boundaries in fostering connection and self-respect. They explore the challenges of setting boundaries, especially for those with a history of trauma, and provide practical tips for practicing boundary-setting in a way that feels grounded and honest. The conversation also delves into the role of the nervous system in boundary-setting and emphasi...

In this episode of 'Two Therapists Walk Into a Podcast', Robin Green and Stephanie Edsall explore the foundational aspects of attachment and its profound impact on adult relationships. They discuss how early attachments shape our understanding of love, trust, and safety, and how trauma can complicate these bonds. The conversation emphasizes the importance of healing through connection, self-awaren...

In this episode of 'Two Therapists Walk Into a Podcast', Robin Green and Stephanie Edsall explore the concept of co-regulation, emphasizing its importance in healing and connection. They discuss how co-regulation can help calm the nervous system, the challenges of asking for support, and the various sources of co-regulation beyond human interaction. The episode highlights the necessity of connecti...

In the final episode of our Foundations of Healing series, we dig into what regulation really means—and why it’s so often misunderstood. Spoiler: it’s not about staying calm all the time. We talk about regulation as a skill, not a state, and how real progress looks like noticing tension, making small choices, and building nervous system flexibility over time. From messy moments to micro-movements,...

In this short, reflective check-in, we pause to honor what’s unfolded so far— and remind you that showing up, noticing, and staying curious is the work. We’ll recap key takeaways from the first half of Series 1, share what’s coming next, and offer a gentle moment to reflect on your own nervous system healing—however it’s unfolding. This isn’t about rushing forward. It’s about noticing what’s alrea...

Healing isn’t a straight line—and that’s not a flaw, it’s how real change happens. In this episode, we unpack the myth of "progress" and explore why nervous system healing naturally ebbs and flows. You'll learn how to recognize growth even in the messy middle and why every step, pause, and pivot matters.

You’re not lazy—you might just be shut down. This episode explores the difference between true regulation and functional freeze. In this episode, Robin Green and Stephanie Edsall explore the critical distinction between true emotional regulation and disconnection. They discuss how individuals often mistake a state of calm for genuine regulation, particularly in the context of trauma. The conversat...

Your survival brain isn’t broken—it’s working overtime. We unpack how trauma impacts the brain and nervous system, and why certain reactions are more about wiring than willpower.

Episode 1: Two Therapists Walk Into a Podcast… Here’s Why Healing isn’t linear—and we’re here for the ride. In this first episode of Two Therapists Walk Into a Podcast, we introduce ourselves, share the story behind why we started this show, and give you a taste of what to expect in future episodes. We're two licensed therapists with a love for deep conversations, nervous system science, trauma he...

Robin and Stephanie introduce Two Therapists Walk Into a Podcast—a space where trauma, nervous system science, and healing are explored with warmth, nuance, and real tools. They share what inspired the show, what to expect from Series 1, and why healing doesn’t have to be linear to be real.