Two Therapists Walk Into A Podcast

In this episode of 'Two Therapists Walk Into A Podcast,' hosts Stephanie Edsall and Robin Green look more into the complexities of intuition and the impact of external authority on our inner signals. They discuss how repeated self-override can lead to a disconnection from one's instincts, making it difficult to trust oneself. The conversation emphasizes the importance of recognizing and validating...

In this episode of 'Two Therapists Walk Into a Podcast', hosts Stephanie Edsall and Robin Green explore the themes of shame, obedience, and the impact of internal authority on the nervous system. They discuss how obedience can become an unconscious bodily strategy that replaces a sense of autonomy, leading to various coping mechanisms. The conversation emphasizes the importance of micro choices in...

In this episode, the hosts explore the concept of shame, particularly how it is learned and its impact on the nervous system. They discuss the influence of purity culture on emotional regulation and how shame can manifest in the body. The conversation emphasizes that shame is not a personal flaw but a learned behavior that can affect one's sense of safety and belonging. The hosts provide insights...

In this episode, hosts Stephanie Edsall and Robin Green introduce a new series focused on the relationship between faith, fear, safety, and the nervous system. They explore how fear can be intertwined with moral beliefs and authority, affecting personal growth and self-trust. The conversation emphasizes the importance of understanding the nervous system's role in processing fear and the need for t...

  In this episode, the hosts explore the concept of radical hope, emphasizing its emergence after loss and trauma. They discuss the nature of hope as a capacity rather than a mood, the importance of the nervous system in processing emotions, and the complexities of joy. The conversation highlights the role of creativity in coping and the significance of acknowledging one's experiences without the...

In this episode, the hosts explore the concept of hope and healing, emphasizing the importance of recognizing small moments of aliveness and safety in the healing process. They discuss how societal expectations can distort our understanding of hope and healing, and offer practical tools for grounding and presence. The conversation highlights the significance of micro doses of safety in building re...

In this episode, the hosts explore the themes of awakening from overwhelm, understanding response-ability, the importance of presence, co-regulation as a form of leadership, and mapping one's radius of influence. They emphasize the significance of small actions and self-awareness in reclaiming agency and navigating a chaotic world. The conversation encourages listeners to reflect on their own expe...

Summary In this conversation, Stephanie and Robin explore the concept of 'freeze' as a response to overwhelming stress and trauma. They discuss how many individuals experience a collective shutdown, feeling disconnected and numb, and how this state is often misinterpreted as laziness or failure. The hosts emphasize the intelligence behind the freeze response, highlighting its role as a protective...

In this episode, we explore how the pressure to “be okay” creates a quieter form of burnout. Robin and Stephanie break down how achievement culture sneaks into the healing process—shaping our expectations, speeding up our timelines, and convincing us that growth should look linear or impressive. We talk about why so many survivors feel like they’re failing when they’re actually adapting, and how n...

In this episode of 'Two Therapists Walk Into A Podcast', the hosts explore the themes of collective trauma, safety, and the search for hope in an unstable world. They discuss the privilege associated with safety, the importance of calm amidst chaos, and how systemic stress impacts our ability to regulate emotions. The conversation emphasizes redefining success through presence and connection rathe...

  In this episode, the hosts explore the concept of collective trauma and its impact on individuals and communities. They discuss the importance of recognizing shared experiences of stress and grief, and how these feelings manifest in our bodies. The conversation emphasizes the significance of collective regulation, where safety and empathy can spread among groups, and highlights the power of smal...

In this episode of 'Two Therapists Walk Into a Podcast', hosts Robin Green and Stephanie Edsall explore the intricate dynamics of love, protection, and emotional healing, particularly in the context of men's mental health. They discuss how defense mechanisms can hinder connection and the importance of repair in relationships. The conversation emphasizes the ripple effect of men's healing on famili...

In this episode, the hosts discuss the invisible battles that men face, emphasizing that these struggles often manifest in ways that are not immediately recognizable. They explore how behaviors like irritability and withdrawal can be signs of deeper issues such as depression and anxiety. The conversation highlights the importance of awareness and gentle naming of emotions to foster understanding a...

In this episode, Robin Green and Stephanie Edsall delve into the pressing issue of male loneliness, exploring its roots in societal expectations and the nervous system's response to emotional stress. They discuss the importance of emotional connection and provide practical tools for men to enhance their emotional skills and relationships. The conversation emphasizes that loneliness is a signal for...

  In this episode, the hosts explore the limitations of logic, especially in the context of men's emotional experiences. They discuss how reliance on logic can mask deeper feelings and lead to confusion when emotions overwhelm. The conversation delves into the biological responses of the nervous system during perceived threats and offers practical tools, such as the wall push, to help reset the bo...

In this episode, the hosts explore the complexities of anger, particularly in the context of men's emotional experiences. They discuss how anger is often misunderstood and how societal norms can lead to it being the only acceptable emotion for men. The conversation emphasizes the importance of recognizing anger as a signal rather than a destructive force, and offers practical tools for managing an...

In this episode, the hosts explore the theme of men being raised to disappear emotionally due to cultural and familial influences. They discuss the implications of emotional absence in childhood and how it manifests in adulthood, emphasizing the importance of recognizing and valuing presence over performance in relationships. The conversation highlights strategies for unlearning these patterns and...

In this episode, the hosts introduce a new series focused on men's emotional health. They discuss how societal expectations often lead men to suppress their emotions and provide tools for fostering deeper connections and communication. The episode highlights the significance of acknowledging quiet expressions of care and the impact of recognition on men's emotional well-being.  

In this episode, the hosts discuss the importance of navigating hard conversations and provide practical scripts to help listeners communicate effectively. They emphasize the role of emotional regulation in communication and reflect on the themes of the series, including emotional unparenting and the need for understanding in relationships. The episode concludes series 4, with a teaser for the nex...

In this episode, the hosts explore the intricate relationship between self-trust and interpersonal connections. They discuss how early experiences shape our ability to trust ourselves and others, the importance of recognizing and honoring our needs, and the role of the nervous system in forming healthy relationships. Through practical tools and personal anecdotes, they emphasize the journey of hea...

In this episode, the hosts explore the concept of being "emotionally un-parented" and its impact on the relationship with oneself. They discuss the importance of self-repair, practical steps to reconnect with oneself, and coping tools like the mirror moment. The conversation emphasizes the significance of consistency in self-care and the non-linear nature of healing.

In this episode, the hosts discuss the complexities of sensitivity and emotional needs, particularly for those who are neurodivergent. They explore the impact of having emotions dismissed in childhood, the survival mechanism of masking, and the journey towards unmasking and rebuilding self-trust. The conversation emphasizes the importance of honoring one's sensitivity as a strength and provides pr...

In this episode, the hosts explore the themes of emotional immaturity and parentification, discussing how these experiences shape individuals into caretakers from a young age. They discuss the impact of hypervigilance on adult relationships and provide tools for healing and re-parenting. The conversation emphasizes the importance of recognizing and addressing one's emotional needs, as well as look...

In this episode, Robin and Stephanie introduce the series 'Emotionally Unparented,' exploring the impact of emotionally immature parents on their children. They discuss how emotional neglect shapes adult behaviors, the nervous system's response to childhood experiences, and practical coping strategies for reclaiming emotional safety. The conversation emphasizes self-awareness and the importance of...

In this episode, Robin Green LCSW and Stephanie Edsall LCSW explore the themes of healing, energy awareness, and self-responsibility. They discuss the importance of connecting with one's own energy and the role of presence in the healing process. The conversation emphasizes that healing is not a linear journey and involves recognizing one's own patterns and responsibilities. They also preview the...