Two Therapists Talking

David & Sherie start to explore what narcissism is and how to spot it. This is the first in a series where we explore not only what it is but how to deal with someone who is a narcissist.

David & Sherie finish talking about parenting as we've spent some time on different ways to help parent your children and this is the final principles we want to share.

David & Sherie continue talking about important parenting principles that will make a difference if you implement them!

David & Sherie continue talking about parenting and how best to parent with confidence to help your children receive what they need.

David and Sherie continue talking about parenting and consistency and other helpful concepts.

David and Sherie talk about parenting and how to overcome our weaknesses as we have children and learn how to best approach this important and challenging aspect of life and growth.

David & Sherie continue talking about how to best communicate with as much empathy and understanding as possible, including a great quote by Richard Rohr.

David & Sherie continue talking about the most helpful phrases couples can use and concepts they can understand to improve the ever-present communication challenges in most relationships.

David and Sherie talk about what healthy communication is and how to do a better job of it, specifically using empathy. We end on some great empathy statements we can use in conversation that really work!

David and Sherie talk about what EMDR and ART are, how they work, and when and why you might do these trauma interventions. They work, so you should consider these in your recovery process!

David and Sherie finish talking about anxiety, specifically interventions that will further help after everything else that's been addressed. You will officially be an expert afterwards!

David & Sherie continue talking about anxiety management techniques with even more tools and interventions that can help! Practice using some of these to make a difference in your life.

David & Sherie continue talking about anxiety management techniques, this time discussing how to start with the body and calming the body before we're able to use thoughts to help manage our feelings.

David & Sherie follow up the last episode on anxiety management techniques by talking about top-down, thought-first approaches that can help you find safety and come out of anxiety. Next episode we will talk about bottom-up or body-first approaches.

David & Sherie talk about anxiety and how to create a lifestyle that will help to minimize the anxiety in your life. We will continue this topic through several more episodes as we explore top-down and bottom-up approaches to managing your anxiety.

David & Sherie finish talking about how we can increase our sense of self-worth or self-esteem. Implement these concepts into your life to make all the difference!

David & Sherie follow up our shame episode with how to combat it, by increasing our sense of self-worth. Be ready to take notes and implement what we talk about!

David & Sherie talk about how shame shows up in relationships and why managing your shame may be the key to healthy couples.

David & Sherie talk about the most important attitude to have when your spouse is struggling with addiction and trying to recover. Your approach can make all the difference, but it's about you, not them!

David & Sherie talk about how addiction is a lack of connection and environment matters a great deal. Helpful for spouses who misunderstand addiction as a lack of love or caring.

David & Sherie talk about the law of attraction and how like attracts like and the positive energy of this process makes a real difference in your life. How do we do it and why?

David & Sherie continue talking about forgiveness with an emphasis on how and share more of the benefits of letting go.

David & Sheri talk about her recent accident and forgiveness and what an attitude of forgiveness feels like and why positive energy matters!

September is suicide awareness month, and David and Sherie talk about suicide and what it means and how to approach it more effectively.

David and Sherie finish talking to guest speaker Mariann Adams who helps us understand how to implement breathing to improve our quality of life. Mariann's book is Boost core power and bust anxiety and her website is findcorepower.com .