Two Raw Sisters

Struggling with the pressure of achieving the "summer body" ideal? You're not alone. In our latest episode, we tackle this toxic mindset head-on, challenging the unrealistic standards society sets, and urging you to embrace your body as it is and find confidence from within. Join us as we share personal experiences, reflecting on the dangers of comparison and the beauty of self-acce...

Whether you're pre- or post-natal, suffering from endometriosis, or navigating menopause, this episode is a must-listen. We sit down with Grace Coombs, co-director of Four Physio, to discuss the often-overlooked issue of pelvic pain and ways to assess and improve your pelvic health. Plus, we share a laugh over Margo’s unexpected first encounter with Grace—just so you know exactly what to expe...

Just days away from her due date, Rosa talks us through her birth plan!!!! Will it all go to plan and will Margo be there? We'll have to wait and see... Hypnobirthing Podcast Rosa recommends Redeem 5 MONTHS FREE on the Two Raw Sisters App @tworawsisters tworawsisters.com Sign up to our weekly newsletter See omnystudio.com/listener for privacy information.

We have a BIG toolbox of budget-friendly tips to share. Become financially savvy in the kitchen with easy ingredient swaps and knowing the best places to score great deals. With a little education and a shift in mindset, you'll see your fridge and pantry in a whole new light. Learn how to create DELICIOUS nutrient-dense food that won't break the bank and will leave you feeling great! Joi...

Struggling to keep up with social media as a small business owner? You’re not alone! In this episode, we chat with Arielle Thomas, a vibrant motion director and social media strategist from Melbourne. We dive into the differences between Instagram and TikTok, algorithms, how to stay relevant and social media trends. Arielle shares top tips on building a strong social strategy and creating eye-catc...

She's a juicy episode this week! We dive deep into the journey of Two Raw Sisters, from a simple Instagram page to landing a cookbook deal that changed everything. We open up about the highs and lows of running a business and the surprising twists that shaped our entrepreneurial path. Expect honest insights on successes, failures, strategic decisions, adaptability, and the quest to discover y...

Want to grow your own veggies but don't know where to start? Join us as we talk about how we built our veggie gardens and share relatable practical tips that simplify the process for everyone. From apartment living to those living on a farm with loads of space. Get inspired to embrace gardening, no matter your level of expertise, and enjoy your homegrown goodness in your meals. Veggie Plant S...

Melbourne Recap! We are F***ed but here for the chit chats.  Join us in Melbourne as we share our favourite places to eat and drink coffee, seeing More Salad on display in Australian bookstores, top tips for maintaining our energy levels and juggling back-to-back events.  Redeem 5 MONTHS FREE on the Two Raw Sisters App @tworawsisters tworawsisters.com Sign up to our weekly newsletter See omnystudi...

Can you guess Kim Kardashian's monthly beauty bill? We'll tell you the eye-watering costs and how unrealistic beauty expectations are in this day and age.  We don't wear make-up EVER (who can afford it and who has the time) In this episode we share our skincare routines and why we believe balanced lifestyles and proper nutrition are the real beauty secrets. Redeem 5 MONTHS FREE on t...

Less about glowing and more about the raw, unfiltered truth. Rosa unpacks all the Trimester 3 challenges... Feeling sluggish, stretch marks, sweaty fanny, frequent bathroom trips, and sleepless nights. PLUS the setup of baby girls' nursery and what pram Rosa chose! This episode is packed with laughs and valuable advice. Redeem 5 MONTHS FREE on the Two Raw Sisters App @tworawsisters tworawsist...

Ever felt the pressure to capture every moment for social media, only to miss out on truly living them?  This week we discuss tour life, why we dislike social media at the moment, More Salad launch, and a good old sister DNC Redeem 5 MONTHS FREE on the Two Raw Sisters App @tworawsisters tworawsisters.com Sign up to our weekly newsletter See omnystudio.com/listener for privacy information.

Breakfast Tips, Lunch Hacks, and Stress-Free Strategies. We're here to keep you on track with a healthy routine, no matter how hectic your day gets. Discover how meal prepping can transform your busy lifestyle and alleviate stress in our latest episode. We'll guide you through tackling common feelings of being time-poor and unmotivated, showing you how making food a priority can signific...

The everyday irritations of boys.  Dishes, washing, bin day and the floor isn't a wardrobe!! We laugh about how the small annoyances can test our patience but also how we've learned to live with them.  We even throw in some strong language for good measure, because sometimes a well-placed "fuck" is just the perfect expression. Join us for a relatable and entertaining look at th...

Want to balance the budget yet enjoy your trip? Margo's back from her European holiday  - Sicily, Berlin, Amsterdam, Rosenberg, Nuremberg and Munich!   Margo shares her stories and insider tips that'll leave you both entertained and bursting with practical travel advice. This isn't your typical travel guide. In this episode, we discuss everything from choosing Airbnbs with kitchens...

We talk through how Rosa has transformed her meat-loving husband Rupert's diet into a more, nutrient-rich, balanced meat-to-plant ratio. Get ready to tackle the challenge of introducing plant-forward meals to meat lovers with some practical, tasty tips. If you're struggling to get everyone in your household excited about vegetables, you're not alone! This episode is packed with free...

Join us as we chat on different sides of the globe! Margo updates us on her wild and wonderful escapades in Sicily. From delicious food to mistaking fireworks for a terrorist attack, it's nothing short of a rollercoaster. Sicily Restaurant Recommendations Syracuse Airbnb Redeem 5 MONTHS FREE on the Two Raw Sisters App @tworawsisters tworawsisters.com Sign up to our weekly newsletter See omnys...

Ever wondered why the "pregnancy glow" is such a myth for some of us? On this heartfelt episode of Two Raw Sisters, we explore the rollercoaster of emotions and physical changes that come with pregnancy. From the sheer joy of feeling your baby move to the frustration of dealing with an anterior placenta, we share every high and low. Rose opens up about her pregnancy cravings and even sha...

Join us in celebrating  the release of our fifth book, "More Salad." We'll take you through our journey from our very first book to this latest creation, reflecting on the creative process, the love we’ve poured into refining our recipes, and the innovative features of "More Salad" that will make it your ultimate kitchen BFF! Ever wondered what it takes to create a success...

Think supplements are the magic bullet to health and wellness? Maybe not? In this eye-opening episode of the Two Raw Sisters podcast, we challenge the conventional wisdom surrounding supplements and reveal how real food, sleep, stress management, and movement could be just as effective. We shed light on the misleading health routines often glamorized on social media and argue that small, manageabl...

Two teenage sisters who couldn't stand each other, fast-forward to now, co-running a thriving business together.  In this episode of the Two Raw Sisters podcast, we spill the tea on our rollercoaster journey, navigating the blend of personal and professional lives.  We share how setting boundaries and maintaining clear communication became our lifelines. From our early mistakes to the strateg...

Your period is your monthly health report card.     Learn how to best support your hormones as you ebb and flow through the month. We break down each phase of your cycle and how you can align your diet and exercise routines with each phase.     Get practical tips on why regular menstrual cycles are essential. Tune in to embrace a positive mindset about periods and gain insights into proactive well...

Join us as we open up about our own struggles with body image, sharing personal stories and frustrations that come with having different body types. From dealing with unwanted comments to the challenge of finding clothes that fit, we candidly discuss how pregnancy has affected Rosa's body and how Margo never wore shorts until a year ago!  From negative self-talk to celebrating our unique shap...

Finding the perfect travel shoe that combines style, comfort, and durability is tough work! Join us on the Two Raw Sisters podcast as we hear about Margo's long-awaited overseas trip and discover the ultimate travel footwear.  Diving deep into an extensive review of various travel shoe styles, from Adidas Sambas to Allbirds and Birkenstocks. Margo's meticulous criteria for the ideal trav...

Rosa's raw and honest story about how her love for running spiraled into an unhealthy fixation. We unpack the pressures that come with being at the top of your game, from the constant scrutiny of physical appearance to the addictive nature of pushing your limits. Rosa shares candid insights about her transition from healthy ambition to harmful obsession, offering valuable lessons for both ath...

Rosa reveals her first trimester experiences, from the announcement of her pregnancy to managing the whirlwind of emotions and physical changes. Rosa shares ALLL the details on how she discovered she was expecting just before her wedding. You'll hear about her go-to comfort foods and how ice cream helped her through those tough initial weeks. In this episode, we tackle the complex anxieties t...