Two Raw Sisters

It's nostalgia month on the TRS app, so we got Mum and Dad on to talk about the recipes we grew up eating. Dad’s car smelling like hot chips on a Friday night, Mum's lasagne that took literally all day, orange jelly with orange bits in it, shapes in the back of the car on the way to hockey, and the bumper bars Mum hid in a ceramic hen so we wouldn't eat them all in one go. Winter is when foo...

Guest cancelled, zero prep, and we both look a bit rough — but here we are. Rosa's on the verge of getting sick, Margo fell off her bike and can't take her jersey off. We get into what's actually helping when life feels full-on, our favourite recipes on the app right now, and a genuinely useful tip for those 5pm "what's for dinner" moments. New episodes out every second Thursday.  Follo...

WARNING: This episode contains brief mentions of grooming and child sexual assault material. If you or someone you know needs help, a list of resources is available at the bottom of the description.  Today we have Jo Robertson on the podcast. Jo is a qualified sex therapist with a master's in medicine and nearly 20 years in sexual health, child development, and trauma. She came on to talk abo...

When life gets full, food motivation slides fast and it's a slippery slope. One skipped breakfast becomes a 3pm crash becomes whatever's closest at dinner. We get it, because we're time poor too. This week we're sharing exactly how we plan our weeks in just 15 minutes. Our Intelligently Lazy System keeps us fuelled, saves us money, and means we never have to stand in front of the fridge at 6pm wit...

This one is such a good conversation. Amanda co-founded Wilson & Dorsett, Lisa came on as CEO, and these two are full of life and the spitting image of what we are like but in best friend form. We cover so much good stuff in this episode: The frameworks they set up early to protect the friendship What actually happens when they disagree How two completely different working styles can complemen...

Starting your baby on solids is one of those things that sounds straightforward until you actually do it and suddenly you're down a google rabbit hole at 11pm wondering if you've already done it wrong. In this episode, we sit down with Gina Urlich, nutritionist, mum of four, and founder of Odi Nutrition, to cut through the noise and make the whole thing feel a lot more manageable. Gina brings the...

 Sophia Dawson is deep in her PhD researching the link between diet and OCD and what she's uncovering goes way beyond OCD. If you're someone who feels chronically wired, anxious, or just permanently on edge, this episode is going to make a lot of things click. We get into why what's on your plate directly drives your stress response, why your blood sugar might be behind more of your anxiety t...

Meet Beth, a busy mum and full-time worker who was drowning in chaos, skipping meals, and struggling to keep up. A trap most of us fall into (including us!) But after discovering the Two Raw Sisters app, Beth flipped the script. No diets or food bags, just sustainable, practical changes that saved her time and cut her grocery bills in half, which in turn boosted her energy and made both work and p...

Some days cooking feels effortless, and other days it feels completely impossible. That's not laziness, that’s your brain. In this episode, we sit down with Bianca from Neurospark to unpack why stress hijacks your kitchen, what decision fatigue actually does to your food choices, and how understanding your nervous system can make healthy habits feel so much easier. Find Bianca here: https://...

We’re busting some of the biggest nutrition myths that keep circulating online and in wellness culture, and asking the question: why is there so much confusion when it comes to health? Sara Widdowson is back for her second podcast residency on the Two Raw Sisters Podcast and today we unpack the marketing, fear, and diet culture behind some of the most common claims and what the science actua...

Food is getting more expensive but a lot of the time, we’re the ones unintentionally driving that cost up. In this episode, we’re breaking down how to actually eat well without overspending, starting with one simple shift: cooking with what’s in season. We’re in autumn here in New Zealand, and it’s one of the easiest times of year to bring your grocery bill down while...

We’re talking with Robyn McLean, the founder of Hello Period, a purpose-led company revolutionising period care with sustainable, chemical-free products. She’s passionate about industry regulation, environmental impact, and empowering women with better choices. Robyn pulls back the curtain on what it really takes to disrupt a heavily regulated industry dominated by giants. Follow us on...

We haven’t properly sat down for a chat in ages! We had a spare 30 minutes on tour so we hit record to share our peak, pit, and banana of the week. Margo’s chronic fatigue relapse (oops… we unpack it) Our renewed obsession with a really good sandwich How our perspective on supplements has shifted after having Dr Libby on the podcast Plus plenty of the random, unimporta...

If you’ve ever wondered why you feel like a completely different person week to week… this episode is for you. We’re joined by Sara Widdowson from Your Monthly to break down the female cycle in a way that actually makes sense. From what’s happening hormonally each week, to why PMS affects over 70% of women, and how what you eat can genuinely change how you feel. We talk ab...

This week we’re joined by our childhood idol, Dr Libby, nutritional biochemist and bestselling author, and we unpack why so many women are running on empty. We get into her concept of Rushing Women’s Syndrome, and how constantly being “on” can affect your hormones, stress levels, weight, and even make your workouts work against you. We also explore the role of&nbs...

In this episode, we’re tackling the most common kitchen crises. Ever tossed a batch of snack balls in the bin because they were too dry? Had a meltdown because your pumpkin cooks slower than your broccoli? Overnight oats too runny? Dressing too thick? Stop. Before you write the recipe off or throw your food in the bin, listen to this episode. It’s not a boring cooking chat. It’s...

Rosa has officially hit the big 3-0 and she’s about to download three decades of wisdom. Some hilarious, some serious, and some ridiculous. Rosa has lived many versions of herself to get to this one. Listen in to hear what she has to share! How To Actually Make Good Coffee At Home Reiki Episode Part 1 Reiki Episode Part 2 Follow us on Instagram:  @tworawsisters Download the Two Raw Sist...

We talk about the complexities of gut health, focusing on IBS and the impact of restrictive diets with Karlee Close, a qualified gut health coach and she’s a JUICY one! We Cover: How women can eliminate bloating and improve digestion without restriction. Food sensitivities are symptoms, not root causes of gut issues. Digestion starts in the brain, affecting how food is processed. Restrictive...

This conversation might genuinely change your life. Whether you’re busy, overwhelmed, or completely uninspired, decision fatigue around food is exhausting you more than you think. Eating well isn’t actually the hard part, the hard part is thinking about it all the time. In this episode, we cover: Why skipping breakfast can hugely impact your gut health, energy, and productivity How sim...

Margo and Rosa are officially back for 2026! This is a classic catch-up episode, we talk about the peak, pit and banana of our holiday. Beyond our unorganised chaos, we chat about how we are easing back into reality with "intelligently lazy" routines. Margo shares her non-negotiable hack for office lunches, while Rosa tells us her new life motto: "Keep it simple, stupid” LOL Follow us on Ins...

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy!  Breakfast Tips, Lunch Hacks, and Stress-Free Strategies. We're here to keep you on track with a healthy routine, no matter how hectic your day...

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy!  Rosa's ever-growing boobs need support, and she's been on the hunt for the perfect-fitting bra. This week on the podcast, we’re joined b...

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy!  We have a BIG toolbox of budget-friendly tips to share. Become financially savvy in the kitchen with easy ingredient swaps and knowing the bes...

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy!  I’m joined by coffee legends Rob & Rach. I have sooo many questions and we cover it all! Filter vs espresso: what’s actually b...

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy!  Your period is your monthly health report card. Learn how to best support your hormones as you ebb and flow through the month. We break down e...