Two Raw Sisters

Ever catch yourself second-guessing a snack or telling yourself you’re not allowed to eat yet? We share our own experiences, including how social media triggered Margo to restrict her eating just last week. This episode explores why that critical voice sticks around, and how to shut it up when it shows up uninvited. Learn how to move from calorie restriction to actually fuelling yourself, pl...

Bloating, constipation, diarrhoea, discomfort, unpredictable digestion - IBS can feel like an unsolvable mystery. In this episode, we’re joined by registered women’s health dietitian  Sara Widdowson , who breaks down Irritable Bowel Syndrome in a way that actually makes sense. We talk about what causes those frustrating symptoms, why so many women (especially those with endometrio...

ou won’t forget this one. Gracie went from controlling her body through an eating disorder and exercise obsession to facing something completely out of her control, cancer. In this episode, she shares how her relationship with food has shifted from restriction to support, and what nourishment looks like now. Gracie shares how she’s feeling great through chemo - she says thank...

We’re spiralling and we’re talking about it. We feel like a sack of sh*t, second-guessing every decision and we’re unpacking the mental load of ambition, burnout, and big life choices. From work stress to our personal lives, we take you behind-the-scenes of our mental comparison traps. How do we get out of it? You’ll have to listen to find out. An honest check-in for anyone...

I’m joined by coffee legends Rob & Rach. I have sooo many questions and we cover it all! Filter vs espresso: what’s actually better for home?- Is a Breville machine really good enough? Should you be buying ground coffee or whole beans?- How to nail the perfect shot- Milk frothing 101 (yes, there’s a trick)- Freezing beans -  should you do it?- The best budget-friendly, t...

Let’s get into the update lowdown. Things take a hilarious turn as Margo navigates the world of networking and doing business without Rosa by her side. How do you pitch yourself without sounding too wanky? What do you do when the person you’re chatting to has food in their teeth? Or when you’ve confidently called someone the wrong name… for the entire conversatio...

Meet Beth, a busy mum and full-time worker who was drowning in chaos, skipping meals, and struggling to keep up. A trap most of us fall into (including us!) But after discovering the Two Raw Sisters app, Beth flipped the script. No diets or food bags, just sustainable, practical changes that saved her time and cut her grocery bills in half, which in turn boosted her energy and made both work and p...

This week, we’re joined by Women’s Health Dietitian Sara Widdowson to discuss perimenopause. We dive into what’s actually happening with your hormones, the symptoms you might start noticing, and why weight gain can occur even when you're eating less. Sara shares the vital role nutrition plays during this phase and highlights specific foods to focus on that can significantly impac...

OMG, we have never laughed so hard in our lives. Dad (aka Feasting with Flanny) has been asking to take the mic for a while now, and he finally gets his moment. Let’s just say... he warms up very quickly. His undying love for KFC and hot chips Who his actual favourite daughter is What Flanny actually does for work If we were food… what would we be? What it’s...

Running a business (singular or plural) and raising kids isn’t always picture perfect, and that’s what today’s episode is all about. Margo and Rosa chat with entrepreneur, speaker and author Jess Quinn about the challenges of balancing motherhood and business. Jess opens up about her journey building multiple businesses, managing shifting priorities, the role of support...

We’re back together and ready to catch you up on everything that’s been happening! The big family holiday, Rosa moving into her new home, to Margo’s upcoming move to Melbourne. We chat about the LOL dinner Margo had with Nadia Lim and Nat Thaipun, Margo’s phone falling in the toilet, the BTS of whats been happening at Two Raw Sisters, Hetti's sleep training, and the constan...

Rosa's ever-growing boobs need support, and she's been on the hunt for the perfect-fitting bra. This week on the podcast, we’re joined by Grace Coombs, a women's health physio, who shares a mind-blowing stat: a whopping 80–85% of women in Australia and New Zealand are wearing the wrong bra size. And if that doesn’t make your boobs ache—get this: an unsupported D-cup breast...

Margo and Rosa break down the art of eating seasonally with practical tips and tricks for making the most of autumn produce, explaining how to swap ingredients based on what's affordable and available right now. Our favourite recipes on the app using Autumn fruits: Feijoa + White Chocolate Cookies Baked in Caramel Sauce Feijoa + Maple Porridge Strawberry Almond Butter Baked Oats Mango Chia Pu...

What kitchen tools and appliances do you really need? Rosa’s renovating her kitchen, so we’re going through her cupboards and having an honest chat about what’s worth keeping and what’s better off gone. We’re questioning all the “must-have” gadgets — like air fryers — and whether they actually make cooking easier or just add more clutter. The Must Haves: Big bowls & smaller bowls A stick blend...

Soph thought it was impossible to be career-driven and take care of herself at the same time and she’s not alone.  We break down the barriers that make looking after ourselves feel like a never-ending battle. Soph gets real about burnout, weight gain, and the messy reality of falling off the meal prep wagon so hard, she didn’t know how to get back on. We chat money habits around food, simple routi...

Ever stared at your pantry and thought, “I’m missing a key ingredient, I can’t make this!”? Well, hold onto your spatula because we’re about to blow your mind! We’ll show you how to ditch the panic and get creative by swapping ingredients on the fly, so you can still whip up something delicious with what you've got on hand. How to look at recipes as a guideline How to raid your fridge like a...

It's Endometriosis Awareness Month, and in this episode, Margo opens up about her personal journey with endometriosis. She answers questions from our community, sharing everything from her early symptoms to her top pain management tips. If you're looking for more information, whether you're unsure if you have endometriosis or you're struggling with it. Visit Endometriosis New Z...

Margo’s had enough of her hungry bum, and she’s not taking it lightly! She’s gone on a full-on mission, hunting high and low for the PERFECT pair of undies. In this episode, she take us through the pros and cons of every pair she tried on, and there was a clear gold medal winner. Margo’s not just about comfort, she also loves good deal, so she’s also sharing her top budget-friendly tips on how to...

We finally get Rosa pinned down to answer all your most answered questions. We cover it all... Did she actually like pregnancy What would she do differently in her birth What's got her through the new born stage How her mental health has been Her daily routines How she balances work and being a new mum  Plus Margo get teary and has a deep chat on how proud she is of her sissy.  ROSA'S OT...

We know food can feel overwhelming, but it doesn’t have to be. In this episode we talk you through our simple, achievable habits that help you feel your best. No drastic changes, just practical routines that actually work. In just 1 hour a week, you’ll create more time for yourself, cut your grocery bill in half, and feel amazing. Let's transform your week together so you can experience the e...

Are you chasing someone else's definition of success? In this episode, we’re diving into the high cost of high achievement and how it doesn’t always add up to true success. The truth is, success looks different for everyone—it’s personal, ever-changing, and unique to where you are in life. We’ll explore how to celebrate others' success without feeling pressured to make it your own and he...

The long-awaited birth story of Henrietta Rosa Power!! Rosa tells all from beginning, middle, and end. Margo shows Rosa the birth video for the very first time and Hetti makes her debut on the podcast. It's an emotional episode with a bit going on and plenty to reflect on Enjoy xx Redeem 5 MONTHS FREE on the Two Raw Sisters App @tworawsisters tworawsisters.com Sign up to our weekly newsletter...

We think Alice Zaslavsky might be our favorite person we've met this year. You know when you just click with someone? That’s Alice. In this episode, we dive into her incredible journey—from primary school teacher to a top-four spot on MasterChef Australia , and her inspiring rise in the culinary world. Alice has since authored four international bestsellers: Alice’s Food A to Z In Praise of V...

I open up about living with Chronic Fatigue Syndrome (CFS), a condition often perceived as invisible and misunderstood. Diagnosed at 16, I recount my journey through the isolating years spent bedridden and the relief that came with finally having a name for my symptoms. This episode sheds light on the emotional and physical challenges inherent in CFS and aims to provide both comfort and understand...

Host without the stress and chaos of a complicated menu. We're here to share ALLLLLLL our secrets. We promise you'll leave this episode ready to entertain with ease and confidence. 7 Hacks We Cover: 1. Catering for dietary requirements.  2. How to simplify your menu 3. How to choose a menu based on what you already have  4. Decorating a minimalistic table 5. How to prepare as much as you...