Two Moms and a Mic

https://guide.vickyhaapala.com/mealplan/In today's episode I give you two wonderful analogies for explaining how your metabolism works. Once you understand how your metabolism works, you will have more control over what you are eating. 

Are you feeling stressed out and overwhelmed? You're not alone. In today's fast-paced world, stress is a common experience for many of us. But excessive stress can take a toll on your health, relationships, and overall quality of life. In this episode, we'll explore practical strategies for managing stress and building resilience in your daily life. Whether you're struggling with work-related stre...

In this episode you'll discover: - what stress is and what it does to your body - 3 of the most common stressors that often get overlooked - How to identify hidden stressors in your daily life Resources: https://guide.vickyhaapala.com/sleep/ Trandsetter: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: NOXIPGVYXQKFASEO

For many women, the ups and downs of hormonal changes can seem like an uncontrollable emotional rollercoaster. But what if I told you there are simple ways to work with your body's natural rhythms to make the experience less volatile? In this episode, I provide a basic overview of the hormones surrounding menstruation, and explore how to optimize nutrition and workouts to match your cycle. By unde...

In this episode you'll discover: - Why it's unnatural to bounce back to your pre-baby body too soon - How poor body image is part of a greater feeling of not being enough - Reasons to stop comparing yourself to what you see on social media Resources: https://marisapeer.com/ https://www.cynthiagarcia.com/ https://www.melrobbins.com/ https://www.instagram.com/lisabilyeu/ https://www.vickyhaapala.com...

In this episode, you'll discover: - Why Preschools and other forms of child care should be viewed differently - How to relieve some of the guilt you feel about sharing the responsibility of parenting - 3 Strategies to help you with challenging school drop off Go to https://guide.vickyhaapala.com/sleep/ to download you free sleep guide and to start receiving my weekly newsletter. www.vickyhaapala.c...

In this episode you'll discover 3 simple and very effective self-care strategies that you may have been discounting up until now. We tend to overcomplicate things and by doing so we can miss out on the benefits that come from simple solutions. Getting the basics right ensures that all the other more complicated strategies actually have a chance to work when your foundation is strong. Don't forget...

Feeling overwhelmed and tired? Drowning in responsibilities and taking care of others? Can't remember the last time you took a moment for yourself? I feel you... being a Mom is wonderful but also, the hardest job in the world. This podcast is going to give you easy and actionable steps to restoring your energy and becoming your best self. https://guide.vickyhaapala.com/sleep/ https://www.vickyhaap...

Introducing the show before the launch April 13th. Be sure to subscribe to you don't miss a thing. Go to https://www.vickyhaapala.com/ to sign up to my weekly newsletter and download your free sleep guide. Music: Trandsetter: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: NOXIPGVYXQKFASEO