Two Moms and a Mic

In this episode of Two Moms and a Mic, we explore essential nutrition tips for marathon training to help you fuel your runs effectively. Join us as we discuss how to balance protein and carbs, create personalised meal plans, and explore natural fuel alternatives like homemade gels. We also dive into the benefits of cutting out alcohol to boost your energy and performance. Whether you’re preparing...

In this episode, the hosts discuss their experiences and challenges as first-time marathon runners. They touch on the importance of mindset and maintaining motivation during training, sharing personal anecdotes and strategies for overcoming negative thoughts and maintaining a positive attitude. The conversation also highlights the balance between flexibility and discipline in training plans and th...

The script delves into the complexities of living in a technologically advanced era where instant communication is possible, emphasizing the significance of establishing boundaries to manage the overwhelming connectivity. It discusses the impact of social media and technology on relationships and personal well-being, illustrating how these tools have changed the way we interact, making us more ava...

This podcast episode delves into the intricacies of setting boundaries, particularly for parents, through a humorous and self-reflective conversation. The hosts discuss various scenarios, like negotiating bedtime with children, hiding for a moment's peace, and the challenges of mealtime negotiations. They explore the impact of setting personal boundaries and negotiating with oneself on achieving g...

In this episode, the speakers explore the importance of setting boundaries for managing time and focus to lead a more meaningful life. They discuss insights gained from the book '4,000 Weeks' about embracing life's limitations and prioritizing what truly matters, rather than striving for unrealistic productivity. The conversation covers the impact of modern conveniences like smartphones on our abi...

In this episode of 'Two Moms and a Mic,' hosts Vicky and Lauren discuss the often underestimated realities of stress in parenting. They explore the less obvious sources of stress, such as societal expectations, the perpetual demands of parenting, financial worries, and even the impact of what we eat. The podcast aims to shed light on the diverse and sometimes hidden aspects of stress that affect p...

In this episode of 'Two Moms and a Mic,' Vicky and Lauren discuss the complexities of motherhood, focusing on the challenges and changes that come with parenting. They candidly share their personal experiences with stress, unhealthy coping mechanisms, and the unexpected journey of self-discovery through motherhood. The conversation highlights the impact of social withdrawal, especially during the...

In this episode of 'Two Moms and a Mic,' hosts Vicky and Lauren dive into the topic of stress, particularly focusing on its impact on parents physically, emotionally, and mentally. They begin by discussing how stress manifests, starting with physical symptoms before affecting our emotional and mental state. The hosts share personal anecdotes, including how stress affects their personal lives and t...

Vicky and Lauren, hosts of 'Two Moms and a Mic,' introduce a new format for their weekly podcast by initiating a mini-series focused on the impact of stress on mothers. They aim to explore stress from various perspectives, starting with understanding the basic stress response. The discussion highlights how becoming a mother introduces a new level of relentless stress that significantly affect...

The script features an engaging discussion about how food is aggressively marketed towards children and how this affects their eating habits. The talk delves into the effects of processed and junk food, questioning how food with multiple ingredients can be cheaper than a single apple, and highlights the critical issue of childhood obesity. The discussion also foregrounds the deceptive use of food...

Navigating Confidence and Influences in MotherhoodIn this illuminating conversation, the speakers share their experiences and offer advice on cultivating confidence in motherhood. They discuss the impact of social media and external influences, warning new mothers against comparison and the pursuit of perfection. The speakers provide insights on managing stress and anxiety, the importance of self-...

The conversation captures the shared experiences (many of them humorous but stressful) of two parents, who discuss surviving long flights with young children. They address a variety of perspectives and strategies, including keeping hands-free, packing strategically, having many snacks on hand, and tips on comfort toys, staying calm in difficult situations, and being slow to judge other parents. Th...

Fast Like a GirlFast This WayIn this episode of 'Two Moms and a Mic', Vicky and Lauren discuss the benefits and common mistakes associated with fasting. The benefits are varied; ranging from weight loss, mental clarity, boosted immunity, gut repair, to slow aging. They mention common mistakes that can occur in fasting: not eating appropriately prior to and following the fast, over-fasting, no...

Download Your Free Sleep Guide HERESleep Struggles and Solutions: A Candid Conversation with MomsIn this podcast episode, hosts Vicky and Lauren share valuable insights regarding sleep management for moms and their babies. They discuss their struggles with sleep deprivation, the lessons learned over time, and practical tips they've found effective. Topics covered range from a brief overview of the...

Ultra Processed PeopleVicky and Lauren - sharing their experiences and offering insights on how to ensure children are getting enough nutrients, focusing on protein, fiber, and fat. They also discuss how children's eating behaviours can be influenced by what adults eat and suggest making some dietary adjustments based on a child’s behaviour. One point made clear was how it is important to set...

In this episode of the podcast 'Two Moms and a Mic,' Vicky and Lauren discuss their personal experiences and challenges with solo parenting. They emphasise the importance of preparation, routine, and maintaining emotional well-being, sharing helpful tips on how to cope when a partner is away. From managing expectations to meal prepping and recruiting support, they share valuable advice to make the...

In this episode of Two Moms and a Mic, Lauren and Vicky discuss the concept of 'cycle syncing', focusing on how women can use different phases and hormone levels of their menstrual cycles to maximise their exercise efforts. They emphasise the importance of understanding your cycle and listening to your body to optimise your health, fitness, and overall lifestyle. The hosts also highlight the impor...

In this episode, Vicky and Lauren, discuss their experiences 'letting go' during the holiday season. They talk about the repercussions of abandoning their routines and indulging in holiday treats on their bodies, minds, and families. Furthermore, they reflect on the importance of setting a deadline to get back on track, getting rid of leftover holiday treats, stocking up on healthier choices,...

In this podcast, Vicky and Lauren discuss the idea of setting attainable New Year's resolutions that yield small wins to build confidence. Other topics addressed include the impact of habit formation and the '1% rule' on succeeding with resolutions, and how setting smaller, more achievable goals can make all the difference. They also share insights on avoiding the pressure of 'massive, life-alteri...

In this podcast episode, hosts Vicky and Lauren provide five tips to maintain a sense of wellbeing during the hectic holiday season. Among their tips are: prioritising protein to help avoid over-consumption at holiday parties; drinking electrolytes or water with sea salt to alleviate symptoms associated with alcohol consumption; taking alone time to maintain mental wellness amongst holiday gatheri...

In the debut episode of 'Two Moms and a Mic,' the hosts, Vicky and Lauren, discuss their paths into health and motherhood from two different locations, Sweden and London. The conversation touches on how illnesses can affect family dynamics, with their recent experiences of coping with illnesses at home. They highlight the importance of maintaining good health through nutrition and a positive...

This is the end of Mom 2.0 as a solo show. I decided to make it a co hosted show with my good friend, Lauren Walding. Same content, different vibe. Thank you for your support up to this point, I've had a lot of fun doing it and I hope that it has been helpful to you in some way. This new version is going to take it to the next level and will serve you in a more powerful way. 

This podcast episode addresses common stresses and pressures associated with the holiday season. The host offers advice on how to handle gifting hassles, potential family discord, and feelings of sadness. She emphasises the importance of maintaining routine, not overindulging in food and drink, keeping blood sugar levels steady, and limiting alcohol consumption. She also stresses the value of find...

In this podcast, the host discusses the chemistry of happiness, specifically focusing on the neurotransmitters dopamine, serotonin, and endorphins that play a significant role in our mood. She shares insights about our limiting beliefs affecting our perception of happiness and suggests practical methods to enhance the production of these neurotransmitters through quality sleep, nutrition, morning...

The episode discusses the host's transition from sunny South Africa to the cold, dark winters of Sweden and the impact it had on her mood and energy levels, potentially leading to Seasonal Affective Disorder (SAD). She talks about the role of hormones such as cortisol, serotonin, and melatonin in maintaining sleep patterns and mood. She suggests three key lifestyle adjustments to help maintain hor...