Two Moms and a Mic

Defying New Year Resolutions: Start With Small Changes NowIn this episode, I discusses the issue of New Year's resolutions and the propensity for people to abandon them shortly after the new year begins. Less than 10% of people actually complete their resolutions according to a 2016 study. I introduce the concept of 'small change' from the book 'Atomic Habits', promoting the idea of improving one'...

The episode delves into the 90-second rule coined by brain scientist, Dr. Jill Bolte Taylor, which signifies that our physiological response to an emotion lasts for 90 seconds. The speaker discusses how persistent emotions are often a result of us replaying a triggering event in our thoughts, rather than the original situation. The speaker also reflects on the lack of emotional education...

In today's episode, you're going to learn how your emotions and stress levels shape your perception of the world. We'll delve into the power of emotional resilience and explore how different individuals can perceive the same situation in vastly different ways. Join me as I discuss the impact of emotions as filters and discover how you can choose to see the world in a new light. It's all about unde...

In this special 30th episode of Mom 2.0, I'm excited to explore a topic that's close to every mom's heart: managing our energy while juggling the demands of motherhood. It's not just about getting more sleep; it's about understanding the complex interplay of factors that affect our daily vitality. Join me as we delve into the web of stress, hormone levels, nutrition, movement, and sleep,...

Join Hormone Balance Mastery TODAY!Watch the ReplayIn this episode of Mom 2.0, I recap the live training on hormone balance. Drawing from my personal journey of rediscovering energy and vitality, I reveal the transformative impact of syncing daily activities with your natural hormonal fluctuations. Join me as I discuss the profound influence of this practice on mood stability and overall...

https://vicky.newzenler.com/webinar/cycle-syncing-101/registerWelcome to another episode of Mom 2.0! This episode is about fasting and its impact on our health and hormones. I recorded a similar episode years ago, but I wasn't satisfied with the direction it took, so I never released it. Now, I'm back with a fresh perspective on fasting. In a world where fasting is often touted as a quick fix...

Sign up for the FREE training HEREDownload a list of immune supporting nutrients HEREWelcome to another episode of Mom 2.0! As winter approaches, I've been thinking a lot about our immune health. In the past, I rarely got sick, but things changed after having kids. Today, I'll share strategies for naturally boosting your immune system as we head into winter. We'll explore the importance of nu...

In this episode, we delve into a topic that might seem straightforward but is often clouded in confusion: 'How to Eat a Healthy Diet.'At first, I was surprised that this question came up because, after all, we all know the basics of healthy eating, right? However, the reality is that the abundance of diet frameworks, each claiming to hold the key to health, can be overwhelming. So, I'm here to pro...

Hello, and welcome to another episode of Mom 2.0. I'm your host, Vicky, and today I want to share my personal journey with you. We'll delve into the ever-evolving concept of self-care for mothers and how it extends beyond just us to become a crucial part of our children's lives. I've been a nutrition coach for some time, and I've always emphasized the importance of self-care. But my perspecti...

Sign up for a FREE video training on mastering sleep. HEREJoin the waitlist for the next round of Food In, Health OutIn this episode of Mom 2.0, we delve deep into the often overlooked topic of hormonal changes during various stages of motherhood. Learn about the profound impact of hormones on our physical and emotional well-being, from pregnancy to perimenopause. Discover why it's crucial to brea...

In this episode of Mom 2.0, we dive into the world of exercise and its profound impact on hormonal balance for mothers. While I'm not a certified fitness expert, I'll guide you through the types of exercises that can either support or hinder your hormone equilibrium. Discover the essential connection between exercise, energy, and consistency. We break down the three main categories of ex...

Introduction:Announcing pilot course launch on hormone balancingSharing personal journey and excitement for programUnderstanding Hormone Balance:Exploring importance of hormone balance for well-beingReflecting on lack of hormone education during teen yearsImpact of Hormones:Realization of hormones' role in habits, interactions, and healthNavigating life stages with fluctuating hormonesApproaches t...

WebsiteInstagramvicky@vickyhaapala.comWelcome back to Mom 2.0! Today, we're diving into the fascinating world of cortisol, the stress hormone. Balancing cortisol is pivotal for your energy and well-being. Cortisol, produced by the adrenal glands, helps us respond to stress. But it's not just about stress – cortisol affects metabolism, blood sugar, and inflammation too. Maintaining balanced cortiso...

Website Instagramvicky@vickyhaapala.comIn this episode of Mom 2.0, I share my personal story of finding myself after becoming a mother. I talk about how I went from feeling lost and overwhelmed to finding my new normal and feeling more content than ever before. I also discuss the importance of self-care for mothers and how to find balance in your life. I know that many mothers feel lost and overwh...

In this episode, I challenge common misconceptions and dive into the transformative benefits of gaining muscle for overall wellness. Key Points:- Explore Dr. Gabrielle Lyon's insights on muscle-centric medicine and its impact on health.- Dispel the myth of "being bulky" by understanding the science behind muscle development.- Learn why muscle plays a crucial role in glucose disposal, blood sugar l...

In this episode, you will discover:- Glucose's Surprising Impact: Beyond diabetes, stable glucose levels play a crucial role in our overall well-being, from weight management to Alzheimer's disease.- The Energy Connection: Glucose comes from the food we eat, particularly starchy foods. It's the fuel that powers our activities and bodily functions. The Insulin Key: Insulin is the hormone that helps...

In this episode, you will discover:- The meaning of metabolic health- How diet culture's simplistic approach of 'eat less, exercise more' has led to a rise in metabolic issues, leaving many unhealthy.- The critical importance of metabolic health and why what's happening on the inside matters more than just the numbers on the scale.- The five key factors that determine metabolic health: Blood sugar...

My time machine wish listIn this episode, you'll discover:- My personal experience in becoming a mother and the challenges I faced that could have been avoided.- The importance of seeking help and support during the early stages of parenting.- Practical strategies for transitioning from one child to two.- How to prioritize tasks and set up systems for a more organized life.- Embrace imperfections...

JOIN THE WAITLIST FOR MY NEW COURSE - https://www.vickyhaapala.com/ Are you constantly tired, even after a seemingly good night's sleep? In this episode, we delve into the top three reasons why you experience low energy throughout the day, and it's not just about sleep! Join me as I explore the surprising factors that zap your energy levels: food, stress, and light. Discover ho...

JOIN THE WAITLIST FOR MY NEW COURSE - https://www.vickyhaapala.com/ In this episode you'll discover, - The crucial role of energy in achieving health and happiness- The importance of focusing on long-term, meaningful change- The significance of getting the basics right before diving into advanced strategies- The impact of nutrition, sleep, and exercise on overall well-being- The prevalen...

In Today's Episode You'll Discover:- Why it's important to step away from responsibility for a few moments each day- How to make time for yourself even when your schedule is packed- How alone time helps to recharge your body and mindand more. Trandsetter: Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: NOXIPGVYXQKFASEO

In this episode you'll discover:- The importance of a holistic approach to nutrition and health.- Personal experiences with various diets and experiments.- The significance of interconnected factors like sleep, stress, exercise, and food quality.- Why rigid diet frameworks are often unsustainable in the long term.- Why you should focus on whole, real food as a sustainable and enjoyable approach.-...

This episode was inspired by the book, Ultra Processed People. I discuss the following topics:- Introduction to the book "Ultra Processed People" - Inspiring story of four indigenous children surviving in the Amazon jungle, showcasing their deep understanding of local foods and reliance on natural instincts- Questioning the need to outsource our food choices to governments and regulatory syst...

In today's episode you'll discover: - The role friends play on our ability to manage stress- How we model friendship skills for our children- Why it's important to let go of friendships you have outgrownand more. Trandsetter: Music from #Uppbeat (free for Creators!):https:// uppbeat.io/t/mood-maze/trendsetterLicense code: NOXIPGVYXQKFASEO

SLEEP GUIDE: https://guide.vickyhaapala.com/sleep/Why Am I So Effing Tired - https://amzn.to/3N4nrqDI know that sleep is not the most exciting topic but it is so vital for our overall well-being. In today's episode you'll discover: - How sleep impacts our health goals- Why aiming for perfect sleep is a bad idea and what to do instead- How small changes can make a big impact And more...