Anthony Georgeson and Steven Grahmann

Two Gomers Podcast

Health EN ↓ 435 episodes

Two regular guys in their 40s chasing healthy aging and inviting a nation along for the run

Author

Anthony Georgeson and Steven Grahmann

Category

Health

Podcast website

www.twogomers.com

Latest episode

Jun 19, 2026

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Episodes

Season 7: Episode 17 – Conquer the Capital Race In Review: Half Marathon 15.07.2016

Ok, we get it, it’s been a long time coming!  But after 7 weeks, the guys finally got an hour to sit down and talk through the second part of their big race, the Conquer the Capital!  In this, the second part of the season finale episodes, they guys talk about running longer than they have in a long time, tacking the temps and humidity, emotional finishes, and epic combacks.  Also a True Gom...

Season 7: Episode 16 – Conquer the Capital Race In Review: 10k 19.06.2016

Click here to donate and download the Season 7 specials! After 2 weeks of travel and craziness, the guys finally got an hour to sit down and talk through the first part of their big race, the Conquer the Capital!  In this, the first part of the season finale episodes, they guys talk about the kids race, the GomerNation meet-up, and the 10k.  Also the memory lane, torrential rain, trying to sleep b...

Season 7: Episode 15 – One Day to the Race 27.05.2016

Click here to donate and download the Season 7 specials! The Conquer the Capital race is TOMORROW, and the guys have a lot of questions for one another about it – and you get a front seat as they search for the answers.  When will they go to the expo?  Will they run together?  How will they survive the heat and hills?  Are their wives mad at them?  Will they have surprise guests?  And maybe...

Season 7: Episode 14 – LaCroixntroversy (or: Gomers v. Batman v. Superman) 17.05.2016

Steven’s most horrid run. Anthony’s growing weekly mileage.  Near code-browns, hill repeats and numb faces.  Star stuck members of the Gomernation. West Wing Gomer quotes.  La Croix pronunciations.  And quite possibly our most insane movie review ever. Specials drop NEXT week, and they are coming out pretty special indeed.  Have a great week, and Happy Running!

Season 7: Episode 13 – Flat Hills 11.05.2016

As the Conquer the Capital race fast approaches, the guys catch you up with their latest training –  including hills, log runs in bad weather, and bricks.  Plus, they debate which is worse – running in the freezing rain or 90 degree humidity.  And they also chat about the virtues of a good distracting podcast, their lasting LaCroix legacy, steak, the increasingly controversial question...

Season 7: Episode 12 – Back to the Basics 03.05.2016

After a strange month of long conversations, big decisions, and a detour through A Star Wars Story, the guys are back to what started it all: running.  Join the Gomers as they talk about their weeks in review including hills, bricks, dry heaves, long mileage, races…and soreness.  And what’s this?  Could it be Gomer’s Tips?  And say WHAT?! Songs to Run To?  The guys are really tak...

Season 7: Bonus Episode 3 – Two Gomers Geek Out over the Rogue One Trailer 25.04.2016

The name says it all!  As long as the Gomers podcast exists, there will be Star Wars chat.  And so the first footage of a non-trilogy Star Wars movie warrants a bonus ep, wouldn’t you say? The guys talk new directions for the franchise, new music…and possibly new running times.  And was that Poe?  No, but we can’t help reading into everything we see.  AND THAT DISH BEING INSTALLE...

Season 7: Episode 11 – How We Want It To End 18.04.2016

The guys continue their important conversation about the state of the podcast, their running and racing journeys, and their friendship. Plus, they get into the most difficult topic they’ve ever had on the podcast to date: How to end this season, and whether this will be their last. Don’t be surprised by a bit of emotion – we know you wouldn’t have it any other way. Plus we...

Season 7: Episode 10 – The Gut Punch 10.04.2016

In a nutshell: Things are about to change. After receiving an “inciting incident” email from a kind but concerned listener, the guys have a flurry of conversations about where the podcast is currently, where it’s going…and if it should end. In these next two episodes, they invite you into that conversation. Join them as they get serious, face reality, wax nostalgic, and mak...

Season 7: Episode 9 – Drawbridges 25.03.2016

In this, the 9th Episode of Two Gomers Conquer the Capital, the guys talk about how they are gearing up for the upcoming race (s), and discuss injuries, travel, and drawbridges. Plus peeps are yucky, Facebook reactions, old-people-getting-their-second-lease-on-life movies, upside-down-Apple logos, and yes: Cheers Chaaaaaaat! The original two Gomers? See you in a couple weeks!  Happy Running!

Season 7: Episode 8 – Severely Determined 04.03.2016

Oh, but it’s been a long two months! But the Gomers are back, with all sorts of news, updates, and reports.  Anthony is traveling the country, and re-upping in training.  Steven ran a big race…and then got injured.  Both guys are determined to heal, get strong, and run the Conquer the Capital! Plus an Alan Rickman tribute, PBS Kids shows through the ages, vacuum interruptions, Mad Max:...

Season 7: Episode 7 – New Year OneWords 09.01.2016

The Gomers are back to conclude their Holiday episodes before taking a brief winter hiatus.  This may be their most personal episode yet, as they not only reveal their One Word Resolutions, but dig deep into their current lives and situations.  Sound fun?  It was for them!  Plus, what they got for Christmas, The GomerNation’s OneWords, Anthony’s first Instagram selfie, and just a bit o...

Season 7: Bonus Episode 2 – Two Gomers Review Star Wars: The Force Awakens 23.12.2015

Merry Christmas, here’s our bonus gift to you: 90 minutes of Star Wars chat! The guys have seen the movie, and this bonus ep is just what you’d expect: half an hour of preamble before they even get to the big event.  But once they do, you’ll hear what they thought, get caught up in their excitement, and get spoiled on nearly every plot point. Spoiler Alert! We both want a BB8. Pl...

Season 7: Episode 6 – Christmas Chafing 17.12.2015

It’s the Gomers’ second Christmas Special of 2015, and it’s a fun one! While the guys do talk running (it’s a running podcast, after all), most of that discussion revolves around lubrication, or lack there-of.  Steven and Anthony are more excited about other things – namely, the countdown to Christmas and The Force Awakens.  Also, their Favorite Things list expand.  B...

Season 7: Episode 5 – Bassoon it will be Christmas 08.12.2015

Gather the family round the Yule Log and enjoy our annual tradition: The Two Gomers Christmas Specials! In this, our first of two specials, we talk Turkey Trots, recording while geared up for a run, honing rods, eating whatever we want (and how that’s changed this year), doctor updates, what the GomerNation is thankful for, and Home Alone LIVE! Plus, a special visit from everybody’s fa...

Season 7: Episode 4 – Hometown USA 16.11.2015

The guys are back with their Weeks in Review, Turkey Trots in preview, and some No-Carb Breakfast ideas. Plus, Anthony and Steven have too much fun on this episode discovering a new movie that may or may not be based on their hometown. And they discuss tight vs. slim jeans, couples’ stretching techniques and how Reese’s Puffs are made. Happy Thanksgiving, and Happy Running!

Season 7: Episode 3 – Back in the Swing of Things 02.11.2015

Two Gomers Premiere Week comes to a close with the third episode of Season 7!  Some things you need to know: 1.  The new T-shirts are for sale!  Click the pic to check em out and purchase.  These shirts will only be up for sale through November 16! 2.  It’s the first Week in Review of the Season.  Catch up with the guys on their running, their training schedules, outside vs inside running, a...

Season 7: Bonus Episode 1 – Two Gomers Watch the Star Wars: The Force Awakens Trailer 31.10.2015

The title says it all!  The guys gather their families and watch the third and final trailer for Star Wars: The Force Awakens together.  It’s their first time.  There is commentary.  Well, more like moaning and groaning, but they share some thoughts too. It’s just a fun little Easter Egg we thought you’d enjoy.  Have fun, and Happy Running!

Season 7: Episode 2 – The New Gomer 30.10.2015

Two Gomers Premiere week continues as the guys spend some time catching the Nation up with what’s happened this fall.  Yes, there is a new car.  Yes, there was a GomerPilgrimage to see the Full House house.  Yes, they saw a new movie that they loved and have a mancrush on its star.  Yes, they have been watching some fall TV shows that your grandma is probably also watching.  But the big news...

Season 7: Episode 1 – New Season in Preview 27.10.2015

The guys are back with a brand new season and a brand new challenge: Two Gomers Conquer the Capital! Join the Two Gomers as they introduce who they are to new listeners, dig into Back To the Future Day, catch you up on their running and health, drink seltzer water, celebrate the arrival of Pumpkin Spice Peeps, and preview this exciting new season. We’re so glad to be back, and can’t wa...

Season 6 Off-Season: Summer 2015 – Think Outside the Bun 24.08.2015

Anthony’s baby is coming soon, but before that we wanted to leave you with another summer review episode, this one all about our health and exercise. Anthony visits the doctor and gets an important awakening. Steven completes his summer running series. Both of them have good run/bike stories to tell, new nutrition commitments, and races on the horizon. Plus they discuss this picture, which w...

Season 6 – Off-Season Summer 2015 – Two Gomers Rank the Summer Movies 15.08.2015

Two eps in two days?  What madness is this? In this episode, the guys use a dumb new ranking system, developed by Steven, to review all the big movies from summer 2015! From the second Avengers to the fifth Mission Impossible, the guys had a lot of fun in air-conditioned theaters these past several months, and are ready to share the best (Mad Max) and worst (Mad Max) of their experiences. How you...

Season 6 Off-Season: Summer 2015 – Two Gomers Swim in their Middle School Pool 14.08.2015

For the first time ever from Anthony’s garage, the Gomer’s are back to review their summers on a series of special podcasts! In this episode, the guys talk about their brief time together about a month ago. They ate a lot! They swam in their middle school pool! They talked about old stories and annoyed their wives! They sucked in their guts to try to impress high schoolers! They peeped...

Season 6 Off-Season: June 2015 – GomerDog (or: Follow the Tangent) 01.06.2015

Since a new member of the family was added to the Gomers, they decided to put out a fun June episode!  Join the guys as the talk about Chewie, Steven’s new dog…and they just TRY to follow where the tangents take them from there.  Disney World!  Personality tests! Concertos! Gomertexts! Star Wars! Fitness goals!  Survivor pools!  And how to accept a compliment.  It’s all here, wai...

Season 6: Off-Season Episode 2 – Gomer Catch-Up Part 2 28.04.2015

After over three months of silence, and almost exactly one year after their Triathlon, the guys are back to catch up the Nation on all things Gomer. In this, the second part of their Spring catch-up, the guys talk reboots: Galaxy Quest! Coach! Jurassic World! Terminator! And oh yeah, Fuller House and Star Wars. That’s how WE felt! They also dig into some feedback concerning Gomernation marat...

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