Two Generations: One Mission

I am running on adrenaline right now after the week I just had. I am just home from our annual Beachbody coach summit and let me just say, I am on a total high. During this trip, I found myself doing a lot of observing the other men and woman in this business and I want to share those with you today. Whether it be in business, motherhood, or just life in general, this episode will impact you...

In this episode, I interview celebrity makeup artist and sepsis awareness advocate Christina Flach about how she turned her unimaginable grief into a way of helping other people smile in the face of tragedy.  After losing her mother, son and then her husband, Christina vowed that she would never be available to handle grief like that again. MORE FROM MICHELLE Instagram: www.instagram.com...

Character flaws. Everyone has them and yet we're all always trying to change them. But what if we were able to just embrace them instead? In this episode I am diving into why character flaws are a part of everyones personality, where they are coming from and why we need to stop trying to change them.  The take away from this episode? You don't need to change who you are to thrive.  Did y...

I interview body relationship coach Debbie Saroufim who helps women feel at peace with their bodies. She shares her story of how influence in her early childhood led her into diet culture and an eating disorder at a very early age and how she now leads other women towards complete body acceptance. Her honesty and insights are some that we can all take with us for the rest of our lives. Every...

Is intermittent fasting safe for women? How long should you fast for? Do I still intermittent fast? In this episode I am diving into my Intermittent Fasting journey, what has changed over the past 2 years and why.  This episode covers:  What type of fasts are safe and unsafe for women? Time restricted eating How I have changed the way I fast over the last 2 years  Fasting with your...

In this episode, I interview Mindset & Transformation Coach Catherine Farquharson. This episode hardly needs an introduction - this conversation is one of the most empowering interviews I have ever done. Catherine is incredible and her advice WILL change your life. This episode covers:   The crucial steps we need to take when manifesting  The importance of curiosity as part of your m...

This week I was having a conversation with one of the women on my team and in talking to her I could see that there was an element of self-doubt and she was totally overthinking her goals. So in this episode I am sharing the advice I gave to her and the advice that I have been given by my mentors on how to push through the self-doubt and really start believing in the goals we are setting for ourse...

Dealing with headaches and migraines can feel like a debilitating illness, but it doesn't actually have to be that way. Registered dietitian Susannah Juteau who specializes in headache and migraine nutrition for women shares how she helps women reverse these chronic headaches and migraines through their nutrition and lifestyle choices.  This episode covers:  Nutrition tips for battling h...

This is the recording of an interview I did on Plus Fitness Podcast with my good friend Tara MacDonald.  In this interview, we discuss:  Intermittent fasting and how to make it a safe and healthy choice for women Bio individuality Living a diet free life  and more!   MORE FROM MICHELLE Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching W...

In this episode, Michelle does a deep dive into the labels on our food.  She covers: How to read the labels on our packaged foods Paying attention to serving sizes Ingredient red flags Why the nutrition label is not the most important  Get My Fasting Blueprint: https://www.michellepfile.com/offers/pJc3dQrh/checkout This 33 page guide teaches you everything you need to know abou...

Michelle interviews sleep expert Devin Burke about why sleep is so critical for a fulfilled life. If you live by the motto "sleep is for the weak", you need to listen to this episode.  Devin shares tips on the importance of sleep for health, weight loss, stress levels, longevity and so much more. MORE FROM MICHELLE Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michelle...

Michelle answers a question asked by one of her followers about what her biggest struggle has been in life so far.  She dives into why the challenges that she has faced (Death, Adoption, Weight Problems, PCOS, etc.) haven't actually been her biggest struggle and how jealously has hindered her in her life more than it should have (and how she is working to overcome this struggle). For more fro...

Michelle interviews Network Marketing Coach Alexis Greco about finding balance in motherhood and business. Alexis supports network marketers, specifically moms and teaches them how to prioritize their business and family without getting stuck in the overwhelm.  In this episode she shares tangible tips for Network Marketers to manage their time, reduce the overwhelm and master the art of balan...

In this episode Michelle is answering a question from one of her health and wellness clients.  They asked: How do I even begin to change my mindset?  Michelle shares how to create a mindset that is completely different than the one you have right now when it comes to yo-yo dieting, getting started with your health and wellness journey, etc. LET'S CONNECT! Instagram: www.instagram.com/mic...

In this episode, Michelle interviews Reiki Master Shelley Webber all about the practice of Reiki. Shelley breaks down what it is, why you may need it in your life and business and why she practices it differently than most.  To book with Shelley visit The Purity Salt Cave And Healing Spa: www.puritysaltcaveandhealingspa.ca LET'S CONNECT! Instagram: www.instagram.com/michellepfile Facebook: ww...

In this episode Michelle breaks down the 5 simple things that are keeping us from reaching our goals.  LET'S CONNECT! Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com

Michelle interviews best-selling author and network marketing 7-figure earner Keith Callahan about building a network marketing business that actually lasts. In this interview Keith shares the 3 most important things to focus on if you want to build a business that can change your life. Grab a copy of Build To Last: A Step-By-Step Guide To Longterm Network Marketing Success here .  MORE FROM...

Michelle interviews award-winning author, thought leader and international speaker Adele Spraggon about mindset, thought patterns and change.  Adele shares simple strategies to re-program your old patterns using neuroscience to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment.  MORE FROM MICHELLE Instagram: www.instagram.com/mic...

If you're asking yourself whether toxins in our food and environment are keeping you stuck in your health and weight loss journey, the answer is probably yes!  In this episode Michelle uncovers the truth about toxins and the changes she is experiencing in her own body after beginning the journey to a toxin free life.  She covers What mainstream media isn't talking about  How she has...

In this quick episode, Michelle shares her top tips for creating the momentum you need to reach your goals and why it's important to slow down and really get intentional with your actions. LET'S CONNECT! Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com

In this episode of In Total Alignment, Michelle interviews network marketing leader and coach Rena Zaharov who's team generates millions of dollars in revenue every year.  They discuss: Why network marketing has a bad reputation (and what they're doing to change that) Leadership in network marketing The 80/15/5 rule The impact this industry can have that far exceeds income Why leading from yo...

Michelle interviews Tim James from Chemical Free Body about the toxins we are consuming on a day to day basis and why we need to start paying attention to the signs our bodies are giving us vs. looking outside for all the answers for our health. Tim’s journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to hel...

In this episode Michelle breaks down the difference between abstainer and moderator personalities and how it affects the choices you make in your life.  During this episode, Michelle also uncovers why she struggled with her weight for so many years and how that relates back to her personality type.  LET'S CONNECT! Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/mich...

Michelle interviews empowered eating coach Mandy Podlesny about diet culture, how we use food to mask other problems, network marketing and more.  Mandy also shares some amazing bio-hacks for the everyday woman to help you make small improvements to your health and well being.   MORE FROM THE HOST Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching...

This episode is for anyone who feels their new year resolutions and goals slipping, for the women who want to move forward, for the women who want to thrive and for the women who want to set good examples for their kids. This episode is for the women who want to be healthy - body, mind and soul.  Michelle dives into some major mindset shifts to help you get back on track with your new years r...