Two Generations: One Mission

Michelle interviews author, intermittent fasting and nutrition expert, and a two-time TEDx speaker Cynthia Thurlow.  They chat about: Intermittent Fasting Hormones Peri-menopause The importance of sleep for total health What stress is doing to our lives  and so much more!  Reserve your copy of Cynthia's new book Intermittent Fasting Transformation + gain FREE Exclusive access to her...

For the past couple of months, Michelle has been wearing a NutriSense Continuous Glucose Monitor (CGM) and today she is sharing what she learned about how her body is responding to the food that she eats. She also discusses: PCOS and hormones  What foods spike her blood sugar What foods she should be eating Flipping between being a sugar burner and fat burner  How to have a healthy metab...

Michelle interviews fitness and nutrition social selling coach Ashley Shaw about how to authentically attract people to your online business without the yucky Hey Girl messages.  In this episode: how to find your niche authentically without following in the footsteps of others creating content that provides value for your audience being your own person online making authentic connections attr...

By popular request, Michelle shares 22 things she wish she would have known about her health when she was 22. From food to exercise to toxic products, she covers it all.  Did you hear? Enrolment for The {WHOLE}istic Success Experience is now open! Nutrition, fitness + mindset. Join us here .  MORE FROM THE HOST Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michell...

Michelle interviews mindset coach and bestselling author Tracy Litt of the Litt Factor about all things mindset for women in business. This episode is a good reminder for woman leaders of how much we are truly capable of if we just leverage our own personal power to become the highest version of ourselves.  Grab a copy of her book here. MORE FROM THE HOST Instagram: www.instagram.com/michelle...

Michelle interviews award-winning sales executive, motivational speaker, best-selling author, life/career transformation coach Becca Powers about overcoming adversity and fear and stepping in to your inner CEO. More about her book: Harness Your Inner CEO MORE FROM THE HOST Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com CON...

In this episode Michelle is sharing a recent disappointing experience in her business and the lessons she learned from it. Disappointments happen in life all the time, it's how you handle them that's the most important.  MORE FROM THE HOST Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com

Michelle interviews TEDx speaker and author Dr. Carol Scott about the guide to improving relationships and how those skills form at such a young age. In this episode Michelle and Carol dive into how the first 2,500 days of life (7 years) are crucial to the way we form relationships and how we as parents can help shape our children's relationship building skills from the day they are born.  MO...

In this BONUS episode, Michelle gives you an overview of the TOP 5 REASONS women join her Team Beachbody Community. This podcast will provide guidance no matter what stage you are currently or whether you just being introduced to Beachbody products such as 21 Day Fix, 2B Mindset, Portion Fix, 645, BODi Live Interactive, Shakeology or if you are curious about building a business as a Beachbody Coac...

In this episode, Michelle shares a quick story about how managing your attitude can impact your entire day.  MORE FROM THE HOST Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com

In this episode Michelle interviews Mompreneur and top-charting parenting podcast host Heather Steinker from Chaos N' Cookies.  Heather shares different strategies and systems to help busy moms in business stress less and save time by increasing productivity in their lives. Heather truly believes in the work smarter not harder mindset and her social media tips included in this episode show it...

In this episode of The Michelle Pfile Show, Michelle shares how she navigates darkness in her life inspired by The Simple Soulful Sacred. She discusses: Why periods of darkness are inevitable  Why periods of darkness are important for growth  How to get yourself out of the darkness The power of positive thinking and so much more!  Get the book: Simple Soulful Sacred: A Women's Guide...

In this episode, Michelle interviews wisdom teacher, Sophie Mclean about how to create a life that is devoid of suffering, confusion and overwhelm. The focus of today's episode is mindset and how you CAN control your thoughts to control your life and it is one of the most empowering conversations Michelle has had on the topic.  Enjoy!  JOIN THE CONTAGIOUS COMMUNITY: MASTER HUB FOR NETWOR...

This episode is a recording of a free live training for Network Marketers from The Contagious Community. In this episode, Michelle breaks down the importance of selling yourself on YOU before you can sell others on your business. She believes that there is no way you are going to be successful if you don't believe in yourself and your business, first. Michelle dives into: Your mindset about yourse...

In this episode, Michelle interviews author Kathy Davis all about plant-based living. Kathy's daily habits follow a whole-food, plant-based way of eating in order to shed some extra weight and increase energy. While Michelle is not specifically vegan, there were SO many great takeaways and lifestyle tips from this episode.  JOIN THE CONTAGIOUS COMMUNITY: MASTER HUB FOR NETWORK MARKETERS The p...

When it comes to Intermittent Fasting, there is no one size fits all approach. Are you a sugar burner of a fat burner? Tune into this episode of The Michelle Pfile Show where Michelle breaks this down for you.  Fat Burner Mentorship Program Sign Up: https://forms.gle/c2XvbDGzpHW5Rxc48 CONNECT WITH MICHELLE Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoac...

In this episode, Michelle interviews Europe's #1 Self-Mastery Trainer and International Bestselling Author, Mahima all about mastering self love .  They dive into: Self-love The stigma around meditation How to be present in the moment  How we think about ourselves  The awareness we have around mindset and evolution JOIN THE CONTAGIOUS COMMUNITY: MASTER HUB FOR NETWORK MARKETERS The...

In this episode Michelle interviews business coach Melissa Kirk who specializes in realigning you with the things that are going to help you create the life you want through the law of attraction. They chat about: The law of attraction Limiting beliefs  Hand analysis How Melissa used the law of attraction to manifest something to the tune of $30,000 and more. By the end of this episode you wi...

In this episode Michelle interviews entrepreneur Michelle Castro who thrives on helping network marketers grow their business, their way. Michelle shows her clients how to step away from the copy/paste and cold messaging culture often found in this industry and shows them how to be successful on their own terms.  JOIN THE CONTAGIOUS COMMUNITY! For strategies and mindset tools to help you buil...

In this solo episode of The Michelle Pfile show, Michelle shares her journey with negative self-image issues and and the battles she has faced (past and present) against her inner mean girl. She also shares her top tips for overcoming these deep rooted self image issues.  If you have ever once looked in the mirror and picked out your own flaws, this episode is for you.  Enrolment for The...

We are back! After a whirlwind of a summer, The Michelle Pfile Show is back on the air with some amazing new guests this season. First up, Michelle is interviewing health coach and author Laurie Lewis about Intermittent Fasting. Laurie believes that intermittent fasting is not a diet but a way of life and shares how her journey through intermittent fasting led to a 51 lb weight loss and how she co...

In this episode, Michelle chats with Susan Moore (her mom!) who started her own Intermittent Fasting journey a few months ago. At one point in time, Susan said that she wasn't interested in fasting at all, however after hearing more and more about the benefits for longevity, weight loss and over all healthy living, she decided to jump in.  Listen in as Michelle and Susan discuss: Weight loss...

In this episode, Michelle breaks down why we need to take the need for a Plan B (in everything that we do) out of the equation.   Want more? Connect with Michelle: Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com

In this episode Michelle digs into what she calls the "terror barrier" - the thoughts and fears that stand in the way of us actually reaching our goals.  This episode covers: how our thoughts dictate our feelings the thoughts and fears that stalled her out for almost 2 years  how she overcame limiting beliefs and trauma  what coming out on the other side of the terror barrier looks...

Michelle interviews Nutritionist Heather McConochie about business, mindset and nutrition and how Heather takes her clients on a self-development journey to really uncover their nutrition struggles.  They also discuss:  How Heather finally decided to jump from the comfort of her ER nursing career to working her own business full time  What it means to persevere in the face of 'no' H...