Two Generations: One Mission

Feeling wired and tired? Snapping at people you love? Struggling to focus or rest — even when you’re exhausted? You’re not broken — you’re stressed. Join us for Hormone Harmony: STRESS Edition — a free event where we’ll unpack what stress is really doing to your hormones and how to bring your body back into balance. You’ll learn: What stress does to your hormones and nervous system Hidden daily tr...

Is this episode we wanted to share with you a replay of a private nutrition masterclass Michelle hosted for a month long educational focus group called The Radiance Reset. Your skin is a reflection of what’s happening inside your body — and what you put on your plate has the power to balance hormones, reduce inflammation, boost energy, and give you that healthy glow from the inside out. In this ma...

We are back -- today we wanted to share the cliche saying When We Know Better, We Do Better — a podcast about waking up, taking ownership of our health, and living with intention. In this kickoff conversation, we dive into what it truly means to "know better" in the context of modern health. We explore why so many people are struggling with chronic illness, hormonal imbalances, and infla...

In this episode of Two Generations, One Mission , we sit down with our courageous friend Tammy—cancer survivor, wellness advocate, and shining example of resilience. Tammy opens up about her journey through both breast and cervical cancer, the mindset shifts that helped her heal, and how she found support in clean living and products that truly support hormone health. We also talk about her choice...

In this heartfelt Mother’s Day episode, we sit down for a raw and honest conversation between mother and daughter—one with decades of wisdom from raising two grown children, and one deep in the messy, beautiful middle of parenting a teen. We talk about the fears that kept us up at night, the mistakes we learned from, the moments we had to let go of control, and the unexpected joys along the way. W...

In this heartfelt episode, we dive into one of the most powerful—but misunderstood—topics: forgiveness. Michelle sits down with her mom, a woman who has mastered the art of forgiving without forgetting. Together, they explore what true forgiveness looks like, why it doesn’t always mean reconciliation, and how releasing resentment can bring peace without erasing the pain. Whether you are holding on...

In this hilarious and honest episode, we’re spilling the green juice on all the wellness trends we’ve seen, tried, loved—and totally regretted. From vibrating beds, weight watchers, yo-yo dieting, and cabbage soup, we shared what worked, what flopped, and what left us saying, “Did we really fall for that?” Whether you’re a wellness junkie or just wellness-curious, this convo will make you laugh, m...

In our very first episode, we’re diving straight into one of the biggest threats to your health (especially if you’re a woman over 45)… STRESS. And we’re not just talking about a busy schedule—we’re talking about the constant buzz of politics, social media outrage, doom-scrolling, news addiction, and being perpetually triggered. We teach you the concept of your STRESS BUCKET and what you need to d...

It’s been a minute… and truthfully, I had to sit with myself and figure out what was next for this podcast. While In Total Alignment served me for a season, it no longer felt aligned—but I knew I wasn’t done. I’ve always dreamed of a podcast that felt like two people chatting over coffee, diving into real, meaningful topics that matter—health, hormones, grief, business, detoxing, relationships… al...

As we wrap up another year, I’m sharing a few life updates, no question the last 3 months have been a bit of a wild ride BUT (spoiler: I’m loving my new business!) and offering simple, practical tips to help you enjoy the holiday season while staying strong, energetic, and balanced. The holidays are meant to be celebrated, and that might include indulging in festive treats, savouring a glass of wi...

Sometimes, the universe works in mysterious ways, and this is definitely one of those situations for Michelle. Listen as she shares the incredible synchronicities that have happened over the past month. In this episode, Michelle shares it all -- + the truth about everything that's happened over the past month with her BODi business being abruptly shut down + turning 50 & travelling to Sedona +...

Sharing the TRUTH behind the changes at BODi and what’s next for me! LINKS TO JOIN: FREE PRIVATE WELLNESS COLLECTIVE: NEWSLETTER: https://www.michellepfile.com/newsletter FOLLOW ME ON IG: https://www.instagram.com/itsmichellepfile/

In this episode of In Total Alignment, Michelle dives deep into the connection between our hormones and how they affect our mood, mindset, and overall well-being—especially as we move through our 40s and beyond. If you're experiencing mood swings that take you from happy and upbeat to anxious and irritable in the blink of an eye or struggle with motivation and staying focused, the answer may l...

Misty Lucas is a Holistic Life Coach and Restorative Yoga Instructor who is passionate about supporting women to come back inward to build deeper connections with themselves by understanding their stress response and nervous system. She is joining the show to discuss the diagnosis that propelled her into this line of work and why so many women may be dealing with something similar. We also dive in...

This week on In Total Alignment, Michelle dives into some of the healthy food swaps that she has made during her 80lb weight loss. Listen in to learn how to seamlessly transition these healthy food swaps into your home to improve the health of not only yourself but your family too. TOTAL BODY ALIGNMENT MENTORSHIP → https://forms.gle/dcqcBQzkgqmU7Ajt8 LET'S CONNECT! Instagram: ⁠www.instagram.co...

This episode originally aired as ep. 107 In this episode of In Total Alignment, Michelle is answering a question from one of her health and wellness clients.  They asked: How do I even begin to change my mindset?  Michelle shares how to create a mindset that is completely different than the one you have right now when it comes to yo-yo dieting, getting started with your health and wellness journey...

Rachael Jayne Groover is the best-selling author of Powerful and Feminine and Divine Breadcrumbs. She is also the Founder and CEO of The Awakened School, a program that helps world-changers create their vision through cutting-edge educational experiences. In this episode: Stepping into your dreams Why you'll never be 100% for something What is the feminine essence? How does a woman know if the...

This episode originally aired as episode 98 and is being re-shared as a top-downloaded episode. In this episode of In Total Alignment, Michelle breaks down the difference between abstainer and moderator personalities and how it affects the choices you make in your life.  Episode covers: Why the 80/20 rule doesn't work for everyone Why moderation is hard when faced with a temptation How to dete...

This week on In Total Alignment I am chatting with Certified Health + High Performance Coach Sarah Maxfield. Sarah has spent her career immersed in the personal development and functional nutritional world and today we are diving into how to break free from a fear-based mindset to get to the other side of your goals. We cover: her rock-bottom moment her suggestions for people who want to become th...

Have you noticed that in today's society, we are too quick to tell others just how busy we are? We wear the title "busy" like a badge of honour, driving ourselves to overwhelm and burnout. This week on In Total Alignment, I am diving into why we need to ditch the overwhelm and worry and the tactics I use to slow down and zoom out on situations that otherwise would have the potential...

This week on In Total Alignment I am chatting with a local friend and Feng Shui expert Karen Dance. Karen's work is focused on helping you make changes in your own home to bring better energy for yourself and your family unit. In this episode: How to know if your space is off and what you can do to fix it How to determine your Gua What the different types of Gua mean How the knowledge of Feng...

One of the big culprits for weight gain for women in peri-menopause and menopause is our declining levels of estrogen. In this episode, Michelle, a licensed Nutrition Therapy Practitioner is sharing what we need to know about estrogen and how we can combat it to maintain the body and energy we desire despite what is happening inside during peri-menopause and menopause. Topics include: Exercise, st...

This week on the podcast, we are changing it up slightly, but staying in line with a topic I am super passionate about. Social Media Brand Expert and Business & Leadership Mentor, Charissa Lynn is on the show to dive into all things business and social media. We chat about: Her story of how she went from a teacher to where she is today The telltale sign that told her she needed to make a shift...

This week I am chatting with Heather Hausenblas who is a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits affect our well-being. In this episode: Women's sleep and the power of magnesium What to look for when we are choosing our supplements what happened in her world that forced her to redisc...

This week's episode is a little different. A couple of weeks back, while preparing for a Keynote Speech that I was feeling (slightly) nervous about, I decided to record it for the podcast as a practice for the real thing. Let's just say, it helped a lot! In this episode, I talk about my story and how I used the unfairness that can be life to propel myself into change and growth inspiring c...