Two Generations: One Mission

Have you ever wondered how your personality type affects your relationships? Have you ever wondered if being an empath and an introvert are related? Well, I have and that is why I was so excited when I had the chance to chat with Light Worker and Spiritual Teacher Zoe Whitehead. In this episode, we chat about what being a light worker and spiritual teacher really means, how we can make deep connec...

This is a candid convo with my mom in response to a a post I wrote on Instagram about how it felt like my mom died right along with my dad. It was a vulnerable post to make, but it was the truth at the time.  The truth is, death and grief changes you. And my mom was no exception. As someone who hadn't been alone in all her adult life, she was suddenly SO different. And even though, looking ba...

This week I am interviewing NLP and Mindset and Manifestation coach Ashleigh Harrison who helps empower ambitious females so they could thrive professionally and personally. In this episode we chat about burnout and how to overcome it, why you don't have to be go go go to be successful, anxiety and how it shows that your life is out of alignment, manifestion, reiki and so much more!  This epi...

If you overthink everything from small decisions to big decisions and you seem to get in this perfection loop that you think everything has to look and feel perfect for you to actually take the leap, then this episode is for you. This week's guest Marin Laukka helps people clarify what they really want. She helps you get unstuck so you can build a plan to exit that perfectionism and start living a...

This week it is just me and I am chatting about my experience so far working with a Naturopath and why her recommendations for me go beyond just what I am eating (and why I am all for it!) IN THIS EPISODE: An updating on my schooling to become an NTP and my plans for after I graduate in March  My upcoming challenge group - More Self Love kicking off on February 6 My experience so far working...

This week I am chatting with Doctor of Oriental Medicine, Ayurvedic practitioner and women’s health expert, Rachel Redmond about how you can add self care in to your routine so you can feel energized and productive every single day. In this episode Rachel shares ways to implement self care that will help you heal, balance your hormones, and help you work through this chronic stress that we're all...

This is the one about grief. And it's good but heavy, yet a conversation that is so important to be having as we get older. The truth about grief is that it's inevitable. At some point in your life, you are going to lose someone who is close to you. And having the knowledge of how to navigate it when it comes, is so important. Trust me. This week my mom is on the show to answer some of the questio...

Today's guest believes that women's health is one of the most underfunded and under researched opportunities in heath care and so she has made it her mission to help women understand that we can feel really good when we are feeding our body well, paying attention to stress management, hormones and so much more.  Dr. Sarah Wilson is a functional nutritional doctor and she is teaching women how...

Intuition seems like a pretty good word as we kick off 2023! And to start off the New Year I am sharing an interview with Intuition Coach Kaileen Elise Sues who helps her clients get back in touch with their truest self. After her second baby Kaileen realized that her inner voice held answers that she couldn't find anywhere else. She was self-sabotaging because she wasn't listening to her intuitio...

This is part 3 of the Holiday Survival series that I have been focusing on this month.  There is no doubt that the holidays can bring up a whole bunch of stuff for people. Everyone's bag of stuff is different but there is stuff nonetheless. Whether it be stress, relationships, underlying hurt, or grief... In this three part series, I am going to be giving you strategies and survival tips on v...

This is part 2 of the Holiday Survival series that I am focusing on for the remainder of the month. There is no doubt that the holidays can bring up a whole bunch of stuff for people. Everyone's bag of stuff is different but there is stuff nonetheless. Whether it be stress, relationships, underlying hurt, or health... In this three part series, I am going to be giving you strategies and survival t...

This week and for the remainder of the month, I am focusing on Holiday Survival .  There is no doubt that the holidays can bring up a whole bunch of stuff for people. Everyone's bag of stuff is different but there is stuff nonetheless. Whether it be stress, relationships, underlying hurt, or health...   In this three part series, I am going to be giving you strategies and survival tips o...

This episode is all about sugar. Yep, that's right... the sweet stuff! Jenn Edden is a sugar addiction expert who kicked her addiction to sugar after it led her down a path of depression, anxiety and a lot of issues with mental health.  The topic of sugar is now new, but Jenn opened up an entirely new conversation when it comes to sugar addiction and will show you just how many people are tru...

Terry is back! It's been months since my husband Terry has been on the show but this episode has been a long time coming. As you know, I have made a number of health and lifestyle changes in my life in the past few years with the foods I eat, labels and ingredients and the things that I bring into my home. It's no secret that a lot of these changes have been driven by me and so I wanted to br...

This week I am chatting with Manifestation and Feng Shui Expert, Patricia Lohan. Patricia specializes in helping women worldwide to change their lives by changing their environments and in this episode we dove into the methods she uses to do that.  In this episode:  What even is Feng Shui? How to have a healthy and wealthy home How can you change the Feng Shui of your home to better supp...

This week we are going back to the gut! I am chatting about the lifestyle choices, specifically foods that you can add in to your diet that will really help you heal your gut to change the way your body inflames.  In this episode:  Gut health and how an imbalance contributes to inflammation in the body including bloating, weight gain and more Easy food swaps to start making  Consist...

This week you are hearing an interview that I did with Brand Expert and fellow podcaster Katie Barnett. We are chatting all things business, network marketing and social selling. We also dive into her story of feeling misaligned in the network marketing business she was in (and highly successful in) and making the risky switch to something that felt better. If you are thinking about joining networ...

Hormones. Not always the most glamorous topic, but nonetheless, it's part of life and something that we as women need to make sure we're paying attention to.  This week I am diving into the the 3 hormones that women need to be paying attention to in their 40's and sharing the ways we can work with them to ensure we are feeling our best through these years.  Mentioned Resources:  Boo...

This week I am interviewing former President and Founder of Balzac’s Coffee Roasters, Diana Olsen, all about how she found her passion for Inner Beach while embarking on a “second life” journey. This episode shows you that it doesn't matter how old you are, or what stage you're at, you can create change in your life.  We chat about: Her story and what triggered her to do a complete 180 and ch...

This week I am diving into one of the most requested episode topics I have had in the past few months - my schooling through The Nutritional Therapy Association.  The core belief of the Nutritional Therapy Association is in the foundations of a whole food, nutrient dense food diet. They believe in bio individuality in that there is no one size fits all approach to health. The purpose of an NT...

Today I am chatting with Hormone and Perimenopause specialist Karen Martel all about how she helps women get through menopause symptom free. No matter what age you are, listening to this episode is important for all women. The more you know before you head into your 40's, the better they will be.  This episode covers: How we can naturally help our hormones while we are losing them Hormone rep...

This week I am chatting with Kitchen Confidence Coach Kristy Baranovskis about nutrition and clean eating. Kristy helps moms increase their confidence and reduce stress in their own lives by providing them with strategies and tools so they can spend time with their families; doing things they love instead of stressing over what they will be making for dinner. This episode covers: The moment that l...

This week I am flying solo to answer some of the questions that you all submitted a few weeks ago on my Instagram stories. This episode covers a huge variety of topics so I hope you enjoy!  Have a question? Reach out! I am an open book and want to help in any way I can.  Topics include:  What nutrition program I am taking and how many hours a week it takes  Beachbody coaching a...

Working hard is one thing, but hustling and overwhelm and exhaustion is not a required ingredient in order for us to be successful.  This week I am chatting with Intuitive Mindset Coach, Author, and Podcast Host Jean Tien all about hustle culture and how we can still truly have it all without the overwhelm.  We dive into: Hustle culture and why you don't have to grind in order to achieve...

We are back! After taking a month long hiatus to regroup, destress and spend time with my family, I am feeling more energized than ever and am so excited to be back on the podcast!  In this episode, I interview manifestation coach Milli Fox. Milli teaches quick and realistic manifestation to moms so they can live a fully expressed life of their dreams. And if you have some dreams and hopes an...