Two Generations: One Mission

This week, we are taking the topic of emotional eating one step further and diving into the mother-daughter relationship around food. Today's guest Jessica Procini, the founder and leader of Escape From Emotional Eating®, has been helping women who strive for excellence heal the roots of their emotional eating so they can embody their full potential since 2011 after healing her own battle with...

One of the most common questions I get in my line of work is how someone can lose weight, heal, improve their health etc. fast. As a culture, we are conditioned to believe that everything should have a quick fix and often find ourselves disappointed when things don't happen as fast as they should. This week I am diving into the relationship between your gut health and your hormone health and w...

After believing she herself was a problem that needed to be fixed, Tracy Pleschourt decided she was tired of living that way and became a Solutions Coach. In this episode Tracy shares how someone can heal their own brokenness and start working through the steps for change. In this episode: Why she created a way of operating your life with self control to fill in the gap that formal education leave...

Teen Parenting Coach Jen Belltate is on the show this week to share how she helps women and moms walk past the fear of what's ahead with teens and embrace it instead. In this episode: How to handle when you are butting heads with your teen constantly Why she believes kids are actually wired to be against us Why we can't forget that our kids are living in a world that we don't understan...

Mindset Coach Rachel Molenda is in the show this week and we are diving into mindset, entrepreneurship and how she helps women navigate burnout and self doubt. In this episode: Managing your day to day life as an entrepreneur and how mindset plays a part in that Why women are always trying to live up to the standards of men in the workplace Cycling syncing for success and ease in entrepreneurship...

In this episode: The statistic about women and suicide that will shock you Getting real about what women are really going through in perimenopause what starts to happen to women after 40 why women tend to start forgetting things in their late 40's what causes the mood swings and why women don't even understand why they react a certain way to things hormone replacements and taking supplemen...

As moms, we spend our whole lives giving our all to our children. We eat, sleep and breathe making sure they are happy, cared for and loved. And then one day, they are gone. Happy and thriving but they no longer need us. This week on the podcast I am chatting with Empty Nest Coach Allie Hill all about how she helps moms adjust to their new season of life being an empty nester. We cover: Her story...

This week's guest Staci Wallace is a leading expert in the field of business psychology, growth hacking, and personal life mastery. With over 35 years of corporate and entrepreneurial success, her signature 1% Method of Micro-Progress has led to 9-figure success and supporting hundreds of thousands of small business start-ups. In this episode, Staci and I dive into how she helps people build a...

This week I am chatting with author, coach and podcast host Rebekah Scott about how she helps women go from overwhelmed and unsuccessful to feeling confident and decisive in their daily life. In this episode Rebekah shows us that there is a way to run both your home and work life well with just some simple systems. We cover: The importance of organizing tasks into systems Physical vs. Emotional ne...

This week I am calling myself out. I am calling myself out on intermittent fasting. As the saying goes, when you know better you do better, and for me, it just took some more learning and now I have determined that intermittent fasting is not for me personally (and for a lot of my female clients!). Here's why. In this episode: Why my views on intermittent fasting changed Do I still believe fas...

This week we are getting real. Getting real about what dieting and intermittent fasting is really doing to your hormones, and low tox living with fellow Nutritional Therapy Practitioner Presley Mundell. In this episode: Her journey and struggle with her weight prior to becoming an NTP The different diets she chose prior to entering the holistic health space and what that did to her hormones and cy...

This week I am chatting about one of my fav topics that I don't feel like is talked about - confidence and money mindset with Human Design and Wealth Coach Tierra Womack. In this episode we chat about where people can go wrong with journalling and affirmations, human design and the different types of energy, different types of manifestation, and so much more! Connect With Tierra Instagram | ⁠⁠...

In this episode, we are diving into a topic that I actually can't believe I haven't covered before - emotional eating. Today's guest Jessica Procini, the founder and leader of Escape From Emotional Eating®, has been helping women who strive for excellence heal the roots of their emotional eating so they can embody their full potential since 2011 after healing her own battle with emotio...

This week it is just me and I am diving into the foundation of women's health - female hormones. As a Nutritional Therapy Practitioner, I work with a lot of women and one of the most common things I see is some type of hormonal imbalance that effects so much more than you think. In this episode I am going to break it down for you and teach you why managing your hormones should be the first ste...

This is an episode that my cousin Jamie Scrimgeour and I recorded a few weeks ago for both of our podcasts. We ask each other random questions about all the things including: Social media and the power of unfollow, block and mute Why we both agree you don't have to follow everyone (even family) on social media Divorce, getting remarried and working through the embarrassment of it all Our advic...

Let's talk about weight loss for women! This week I have certified nutrition coach and personal trainer Allison Jackson on the show to chat about how she helps high-performing women get lean and healthy without crazy gimmicks or stress so they can lose weight and feel good in their own skin. In this episode: How women can lose weight while still eating what they want Her tips for tracking food...

When was the last time you did something really kind for another person? Something random, like paying for someones coffee in the drive through, or letting someone in front of you in line at the grocery store. Megan Snedden, founder of a KTLA-featured random acts of kindness movement, the kind effect is on the show today to chat all about this movement and how she transformed the perils of grief i...

I am back for another solo episode and it's been a minute! This week I am sharing some life updates, some goal setting techniques that I have recently learned about and some health stuff, including why I think women are not prioritizing their health enough and what stress is really doing to our bodies. It's a mixed bag but I think it's going to be exactly what you need to hear! MORE FR...

Have you ever thought about ditching or minimizing alcohol to see what life might feel like without it? The sober lifestyle is a huge buzz in our society right now, and I think for good reason. And while I don't have a strong stance on it one way or another, today's conversation with Karolina Rzadkowolska, author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You was both ey...

Have you ever felt this nudge or this feeling like you should do something different however you pulled back? I call this not following your intuition. This week on the podcast, I am interviewing master coach and leadership expert Lisa Marie Platske all about how she helps people live out their big mission. In this episode, Lisa Marie shares her 7 Step Leadership Model to help you grow a bigger vi...

This week I am chatting with one of my good friends Jessica Friesen. Jessica is a Fertility Mindset and manifestation coach, Author, Sound Healer, and Podcast Host. She is a wife, mom to three children (boy/girl twins and a son), and stepmom to three girls.  Throughout her adult life, Jessica has had many manifestations come true after learning more about the power of the mind that have truly chan...

Are you ready to move from stuck to start? This week I am chatting with thought leader, a leading and award-winning executive empowerment coach, author and speaker Donna Dahl about how to gain traction in our lives when we want to make changes. In this episode: How to actually work towards making change in our lives Self reflection Entrepreneurship Systems to challenge ourselves to change with a w...

Welcome to In Total Alignment with Michelle Pfile! This is a podcast to help listeners get in alignment with their health, spirituality, self growth and income. Each episode is designed to give listeners the tools, ideas and strategies they need to ignite their life and push past their fears so they can live their life full of passion + purpose. Michelle Pfile is a health, wellness and business me...

Today's episode is just a little life update with what has been going on over in my world. I am chatting about all the things including my experience so far working with a Naturopathic Doctor (and what we have found out so far that might be contributing to my debilitating migraines) as well the results of my social media detox and how it enabled me to really dig deep into my habits with social med...

It's all about playing the long game. It's about the small steps taken that get us what we actually want. Dr. Jessie Hehmeyer is an expert in Functional Medicine and today we dive into the medical reasons why we need to ditch the "all-or-nothing" approach and find the healthy middle ground with nutrition and fitness. In this episode she shares three of the most common root causes to weight loss re...