Two Generations: One Mission

In this episode, I am chatting with a dear friend, Leslie Gloor Duncan about her inspiring health journey. Once overweight, puffy and struggling with low energy, Leslie finally had her drawing the line in the sand moment in 2020 and decided it was finally time to take back control of her life. That change led her down a road of mindset work, a total nutrition overhaul and the introduction of movem...

A few weeks back I had bestselling author, sleep expert and national board certified health and wellness coach Shawna Robins on the show to dive into all the things women over 40 need to know. But what happened after we stopped recording that interview, was magic. So I invited Shawna back on to dive into it some more. In this episode: Why sleep is so fundamental in our overall wellness and why wom...

Let's talk about financial wellness. Rachel Durci is on the show to dive into how she supports individuals and couples on reaching their financial goals through coaching, education and encouragement. In this episode: Why finances should take as much priority as our health Why people get stuck in a money funk Why we don't like to talk about money The different types of people in relationshi...

In this episode, I am talking about the elephant in the room - grief, specifically the truth about it that no one is really talking about. About a year ago, my mom and I began a series about grief on this podcast and were planning to start a business around it. But we pivoted away from that plan. Here's why MENTIONED RESOURCES BODi app: Check it out here All There Is Podcast with Anderson Coop...

Lacy Lain, a Functional Blood Work Specialist and Functional Medicine Health Coach is on the show and we are diving into how to prioritize taking a personal approach to health and wellness. We cover: Managing stress Morning and evening routines Lab work and getting to know the root cause of what is going on with your hormones Tools to help you make informed decisions about your health and more! MO...

This week's episode is the mindset shift you didn't even know you needed. We all know that mindset in both business and life is so important, but we often forget to practice what we preach when it comes to the things we are both thinking and telling ourselves. Today we are diving into all things law of attraction and how the power of our words and thoughts are dictating our outcomes and ho...

After a shocking and sudden health crisis that left her waking up one morning blind, today's guest Dr. Cindy Tsai, MD knew she needed to make a change. As a soon-to-be medical doctor, Cindy did the unthinkable when she took a holistic approach to healing her sudden blindness (which turned out to be stress related). In this episode: Her story and how stress affected her vision The different kin...

Ladies over 40, this one is for you! Today's guest, Shawna Robins is a bestselling author, sleep expert and national board certified health and wellness coach. It is no secret that a lot can change for women after the age of about 40, or as you approach menopause, but despite that, Shawna is set on a path of creating an incredible lifestyle of health and vitality not only for herself but for h...

It's the beginning of 2024, and there is no doubt that a lot of us have New Year resolutions related to our health and wellness. And while I have been down that path before, I actually started some simple lifestyle changes back in October around my birthday and have noticed such a change to my overall body composition that I had to share them. In this episode, I am sharing the 4 simple lifesty...

Amy K. Wilson is a certified nutrition coach, certified fitness professional and board-certified geriatric pharmacist who is on a mission to help people heal within, decrease their dependence on medication and live their lives with energy and purpose. In this episode we dive into: The "low-fat era" and how that landed her in this line of work How nutrition is changing and why what you di...

As we head into the New Year, I don't think this episode with Mindset and Wellness Coach Dina Merhbi could have come at a better time. While you may think this episode is going to dive into all the foods you should and should not be eating to lose weight, it is so far beyond that. In this episode, Dina is sharing her work and how she helps women overcome diet culture and food struggles once an...

As we kick off the holiday season, I wanted to pop in for a quick episode about a topic I have covered here before - alcohol. Now, let me preface this by saying, I am not a "sober sister" and do consume alcohol, but what has changed in the last few years is how often I consume it and what I consume. I am diving into all of that on today's episode! In this episode: My philosophy on co...

Todays guest, Mikelann Valterra  is an author, speaker, and master money coach who helps women around the world rise above the money fog, transform their relationship with money, and design their ideal life. In this episode, we are chatting all about money and how to rise above your childhood money story. Episode breakdown: How to do money work to getting out of the fog Why people are working to m...

This week's episode is short and sweet but important for women's hormonal health. For years, I had been consuming this one healthy food almost everyday, only to learn that it was actually sabotaging my health goals. Today I am sharing what that food is, why it affects women's bodies the way it does and how you can incorporate it into your diet without the poor effects. Connect With Mic...

This week's guest is Dena Patton. She is an elite business and mindset coach who has worked with thousands of purpose-driven business owners  and  world-changing leaders  around the globe to help them make impact in their work. In this episode: Getting past driving decisions out of fear The greatness vs. smallness mindset Why our smallness mindset is set out to distract and derail us and how w...

Let's talk morning routines. Specifically, the things I do every morning to make sure I am setting my day up for success. From journalling to workouts, I am covering it all! In this episode: How do I kickstart my morning routine? How I turned something I actually didn't enjoy doing into a habit I never miss What I'm currently reading for personal development Why I don't allow mysel...

This weeks guest, DR. DARNYELLE JERVEY HARMON has used her seven-figure coaching enterprise to help hundreds of her clients leverage the Move to Millions® Method and move closer to and beyond the million-dollar mark. But this week I wanted to bring her on to chat all about what it takes to get there first and that is self development. In this episode: Making the decision to leave her corporate job...

Today it is just me and I am changing things up a bit. I turned 49 on Sunday and while there are a number of things I want to dive into on the podcast, I wanted to spend some time reflecting on the last 10 years together. So in this episode I am sharing 49 lessons I have learned in the last 49 years - from health, to mindset, to life truths and more, there is something in this episode for everyone...

This weeks guest, Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert who helps women reverse weight issues and insulin resistance by teaching them a low-insulin lifestyle. Shana uses varied intermittent fasting protocols and timed eating, along with therapeutic carb restriction, as key strategies to achieve lifelong health. In this episode: How sh...

This week's guest, Angelica Ventirce is a 7-figure High-Performance Health & Business Mentor who helps driven female entrepreneurs, executives, and ambitious women up-level their health and wealth by guiding them to shift their mindset and bank accounts while shedding those unwanted pounds along the way without ridiculous fad diets or crazy restrictions. In this episode: What women need to...

This weeks guest Christina Wood's world drastically changed after her divorce and exit from her 30-year corporate leadership career. She completely transformed her life by shedding her old programming, honing in on her intuition, and stepping into her spiritual energy practice. Now she helps others do the same through Hypnotherapy and Coaching. In this episode we are diving into how she uses h...

This week it is just me and I wanted to dive into something that we haven't chatted about on the show for awhile and that is mindset. Specifically, how our beliefs help us create drive in our business or life and the things we need to actually to do get to our goals. In this episode I cover: Why our drive, passion and worth ethic doesn't really matter if you don't believe in yourself W...

This weeks guest, Carol Tuttle is a teacher, speaker, gifted healer and best-selling author of 10 books who is dedicated to helping you heal and live a life you truly love. Do you ever get stuck in a feeling that you’re not good enough? Seem to get in your own way or sabotage your own dreams? Deal with financial or physical challenges that never seem to end? Feel crippled by fears of loss, failure...

If you have been around for awhile you know that my passion for gut health runs deep. And so when I met today's guest, board-certified metabolic surgeon Dr. Erika La Vella, I know I needed to interview her. In this episode we talk about all things microbiome and obesity and the factors that lead to weight gain beyond calories. Connect With Dr. Erika La Vella Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠ @lavellayourgu...

I am back! After a quick hiatus as we wrapped up the summer, I am feeling more aligned than ever on the direction I want to take for the last quarter of 2023! When it comes to fresh starts and heading in a new direction, sometimes I think the start is actually the thing that gets in the way of us actually trying something new so today, I wanted to share the tips I use to set a new plan in motion t...