Two Dumbbell Blondes

Health EN ↓ 30 episodes

With messages on mainstream and social media, you’d think they take us for some real dummies…but not these blondes. With 25+ years experience in health & fitness, Kadi and Lindsay have seen it all. The “Two Dumbbell Blondes” Podcast was created to cut through the BS, talk about what really matters and give you actionable steps towards lasting results. Break through the BS. Build your brilliance.

Be sure to visit the podcast's website and support the creator: www.twodumbbellblondes.com

Author

Two Dumbbell Blondes

Episodes

Grand Goals in the Canyon 28.05.2024 25:28

Hiking in one of natures masterpieces brings beauty and challenge - Lindsay recaps her Tri Rim experience. 0:32 What is Tri Rim or R2R2R? 3:25 Training for the hike 7:30 Early to bed 9:34 The first “break” through 11:16 Defeat vs Drive on 12:40 Fear of failing 15:38 Jaw dropping Canyon 18:30 Blessing in disguise? 20:45 Forget the finish line 23:39 You interested? Follow us on IG! ⁠⁠⁠⁠@twodumb...

"Keep Moving" with Jen Walter 21.05.2024 28:21

“keep moving”…because life can be hard. Jen speaks on how movement has helped her physically, mentally, emotionally and the impact it has on her clients. Timestamps: 3:00 Age is just a number 6:07 Big = Strong 9:53 Hyrox 15:00 Training for longevity 16:15 Jen's training philosophy 18:43 Chasing the feeling vs the result 21:10 “Relentless Forward Progress” 24:37 Mobility is Youth: Life span vs...

Lindsay’s Story 14.05.2024 23:22

On this week's show, as a follow-up to Kadi's story this episode is all about Lindsay's personal and professional fitness journey. 1:24 Corn, it's what's for dinner 2:30 "Wittle Windsay" 4:12 From India (not indigo) to Marathon 5:30 CrossFit & community 7:30 First client experience 10:20 Lindsay's Nutrition 15:43 High expectations 17:10 Lindsay's nutrition...

Kadi's Story 07.05.2024 26:32

In this episode we start to dive deep into our personal journeys, starting with Kadi! 1:19 background 3:25 The importance of proprioception 6:45 The start of Kadi's coaching career 14:55 Challenges and hardships 18:55 Heavy-ass Weights! 21:30 Advice for Kadi's younger self - less is more 22:55 2024 Goals - Consistency is key Follow us on IG! ⁠@twodumbbellblondes⁠ ⁠@lifewithcoach_lo⁠ ⁠@kadi...

Welcome to Two Dumbbell Blondes! 02.05.2024 23:31

The first official Two Dumbbell Blondes episode! Kadi and Lindsay share how this podcast came about, the story behind the name and their goals with guest and you! Timestamps: 2:20 frustrations = fuel 3:50 story behind the name 6:30 “Misogi” 10:36 health & fitness is a journey 13:24 preach! 15:15 future guest plans 17:35 how long does it take to build a habit? 19:24 the fountain of youth 21:4...