Two Dumbbell Blondes

Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

Our theme for the upcoming year... In Part Two of our “New Year, New Me…BS,” Kadi and Lindsay discuss what they’re already working on, their focuses heading into 2025, and their plans to continue pursing more, both personally and professionally. Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2025 is approaching. You start to think of all the goals you’ll set... Ahhh a “new year, a new me!" …Bullshit! Before you start setting your “SMART” goals or fill out your 2025 calendar, listen to this episode! Might just get you in the mindset to truly make lasting change this year. Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠...

“The foundation of who you are is the common thread in everything you do” and boy does Mechelle live that out as an athlete, mother, marketer, philanthropist and Olympic coach! Buckle in for some amazing stories and be ready to have your winning mindset challenged  3:50 Winning teams 6:20 BIG and Boomerang 10:18 Bad breakup 15:55 Holding the standard  18:00 The big stage 21:50 Baton business 29:30...

Whether you’ve never heard of acupuncture or are a regular patient, there is something to connect with on this episode.  Through his acupuncture practice, Alex is able to support energy systems, the physical body and mindset. And we hope by listening to this, regardless of your challenges, you find hope in them improving.  5:34 How you define acupuncture  8:00 PTSD to career 12:36 What does it tre...

We talk a lot about physical health, but what about financial health?  Financial Advisor, Ireen Sommer joins us this week to discuss what financial health is, various factors to consider and suggestions of where to start 2:42 help make a difference 4:57 what is financial health? 13:10 different ways to pay yourself 14:40 stocks  15:44 savings accounts 17:20 volatility  19:27 is it too late? 22:10...

So much of the online content out there takes your focus away from the behaviors that truly matter - things that are actually helpful and sustainable. And boy, does our guest Caitlin have something to say about it! Get ready to stop fearing foods, learn why “macro-friendly” isn’t good enough, and to eat your d*mn carbs! 2:26 go eat another donut  8:16 “treadmill girl” 14:57 turning to strength tra...

The thoughts we have. The actions we take.  Why do we have them? Where do they come from? How can we address them? This week’s guest, Dave Nixon, had us diving deep in these thoughts. Grab your notepad, find some quiet time and start to unbecome who you are not. 5:28 Breaking up with fitness industry  8:13 Return to default  9:12 You earn what you learn  14:24 Believe you deserve better  17:17 “Pe...

While we’re big on the basics, sometimes, it’s not enough. If you’re someone who truly is doing “all the right things” and still don’t feel you’re moving the needle, it may be time to take a deeper look at what’s going on. JoAna Werner is a Physicians Assistant that works at a clinic with a holistic approach. Be it Comprehensive Blood Panels or different Peptide options, JoAna is here to shoot ya...

As a 13-year Rockette, Liz Sousek knows a thing or two about what it takes to make it in the Big City. Dive deep into the dreams and dedication of a professional dancer. 3:30 The Nutcracker 8:00 Off to NY 11:26 Thick skin 12:49 Save the last dance  15:55 Becoming a professional dancer  21:37 Commitment of a Rockette  28:36 From boys to Barre 32:00 Growing out of the grind 36:14 Teen mom 37:15 Less...

From running to raising active grandkids to accepting roses, join the Two Dumbbell Blondes as they hear from one of Minneapolis’ original fitness queens, Leslie Fhima.  4:40 Red Nike swoosh  5:23 Accidentally qualified for Boston  8:06 Jane Fonda 11:56 Aerobic competition  18:20 Zumba to dance jam  20:43 Covid community  23:22 Rely on me 25:50 Don’t be afraid to grow old 27:52 “Glam”ma 31:40 Hype...

When it comes to nutrition, the issue isn’t a lack of information, it’s the influx of bad information! After helping 50,000+ improve their relationship with food and get results, Mike Doehla joins us to talk through “No-Nonsense Nutrition” 2:50 Frustration to fitness  6:00 How many calories does clean have? 10:49 Be a detective  12:40 Nutrition so hard! 17:35 Your identity 20:45 Broccoli heads 22:...

Kadi and Lindsay recap their 2024 RunningMan experience. 2:12 what is runningman? 4:55 worlds largest… 7:15 beer mile 10:48 fun toilets 15:00 on your marks, get set 18:30 banana! 22:35 Chick-fil-A 25:52 main takeaways 27:55 water bottle cost 29:52 hey dummies! Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find us on YouTube!...

How much cardio should I be doing? What’s the best type of cardio? I don’t like to run, what should I do? What’s all this “zone 2” talk? Join Kadi and Lindsay as they discuss all this plus more with the man that’ll get your brain thinking and heart pumping, Mr. Mike Thomson.  2:02 “Rudy” moment  3:48 Success in strength and running  9:34 More than a workout 10:50 Where to start 14:47 Think in year...

Kadi and Lindsay discuss what they’ve been up to following season one and share some of the excitement of what’s to come for Season 2 of the podcast! 0:55 Time off to-dos  3:07 BUILD program update  4:53 RunningMan 2024 7:35 Season 2 excitement  12:23 Take notes 13:25 Thank you! 14:40 Now on YouTube Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@kadistin...

Kadi and Lindsay recap season 1, and preview a little of what’s to come in season 2. Thank you for listening! 1:40 Review / Preview 2:11 Kadi’s # 1  3:30 Shoutout to Brandon  4:25 Lindsay # 1 5:30 Kadi’s # 2 7:56 Lindsay’s # 2 10:48 Kadi’s # 3 13:40 Lindsay # 3 16:37 Season 2 plans 18:35 Topics to come Follow us on IG! ⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@kadistine⁠...

Anna shares the power of yoga, the beauty in holding space for others and how expanding your capacity to feel opens up so many opportunities. 4:32 block out the noise  5:20 invisible string theory  10:04 Ayurveda  16:00 to teach is to learn twice  20:53 be still for true reflection  21:51 how to meditate  25:15 sensations for success  27:17 lighting others 31:30 seen and heard 36:39 expand your ca...

Sixty-two percent of US adults drink alcohol.  It’s very much a part of our culture and is often considered a fundamental part of socializing.  But have you ever stopped to think what alcohol actually is? What it does to our body and mind? How it does or doesn’t serve us? This week’s guest, Liz, gets vulnerable discussing how her drinking has changed over the years. She also has some empowering me...

What factors should you consider when starting to strength train? What makes one program better than another? Kadi and Lindsay discuss these answers plus have a special announcement at the end! 2:16 Step # 1 7:02 More isn’t better  8:09 Big and bulky 9:20 Progressive overload  12:00 Adherence and effort 12:42 Consistency plus variety 13:26 Slow down time 16:15 Feel the feels 23:00 Program vs worko...

Kadi and Lindsay cover the factors that may be affecting your fat loss goals - likely some you may not even realize! 3:00 Culture of weight loss 5:05 More ways to win 9:15 Energy Out breakdown (TDEE) 13:53 Movement misconception (NEAT) 15:28 Apple Watch use 17:09 Workouts aren’t to burn calories  18:38 Food burns calories (TEF) 19:43 Too much workout emphasis (EAT) 24:22 Energy In = Food 28:12 Whe...

Whether you’re looking to try something new, like Pilates, or dabbling with the idea of a career change, Danielle speaks to being adaptable to align with that you need.  2:32 Gymnastics bond 7:35 Get faster results 8:04 Pilates is… 9:49 Medieval contraption or sex machine? 10:24 Pilates for athletes  13:20 Betting on myself 17:55 Ups and downs of entrepreneurship  21:30 Stress vs passion 23:58 Get...

Can’t seem to get started? Stuck in a rut? Scared to make that move? Barbara speaks to the importance of holding space for others and more importantly, yourself! Get ready to get comfortable in the silence and chance your perspective on relationships. 3:57 Accidentally running an "Ultra"  4:47 Overworked, over-extended  6:46 Everything is figure-out-able 12:45 Coaching yourself  15:20 Th...

Feeling like you don’t have balance between your health pursuits, profession and parenthood?  Join us with guest Janis Klecker as she discusses running over 50 marathons, competing in the Olympics, training in her 60s, and becoming a Dentist… all while raising 6 kids!   2:50 First Race 4:12 Moms Encouragement  5:54 Marathon = Marriage?! 8:06 Selfish or Selfless 12:50 Cross-training Queen 15:05 Oly...

Warning ⚠️ This episode is jam packed!  Kadi and Lindsay discuss mindset barriers, and how to shift to get out of your own damn way to take steps towards change and lasting results. 1:29 All-or-nothing 3:48 Kadi’s unpopular opinion 5:36 Diet starts Monday  9:00 What can I do even on my bad days? 10:10 I’m too busy 11:20 Manage your expectations  13:40 Focusing on the outcome  16:36 Not what or how...

“Cancer” It can bring confusion, fear, anger But it can also empower you to take control. Jayme talks through how she advocated for herself through her cancer journey 1:42 Body changes 3:45 Unexplained energy  7:26 Final savasana 8:26 Feel the feels 9:44 Shame and guilt  12:03 Creating my team 16:20 The wiggles  20:08 Everyone’s journey is different  22:00 Best way to support those with cancer 24:...