Tumcha Aamcha Same Asta by Amita Gadre

Are you confused about the correct ways of gaining weight? What is the right method to increase your muscle and ensure fat is not increasing? Is exercise non-negotiable when you want to put on a healthy weight? How much food should one consume to gain weight? Are tonics beneficial? Find out the truth about mass gainers and whether to consume them or not. Solve the dilemma of eating eggs for weight...

How to manage your diet during the festive season? Are the sweets and snacks that we eat during the festivals good or bad? Are sugar-free sweets actually worth the hype or just another scam? How to avoid overeating if we are visiting someone during the festivals? Does adding ghee on top of modak and puran poli help in any way or simply adds onto the calories? How to balance a festival thali? Do yo...

Everyone talks about eating more protein. But why is it actually necessary? Can children consume protein powder? How can one ensure that they are getting enough protein in their daily diet? Are almond butter and peanut butter considered good sources of protein? How can vegetarians manage their protein intake? Is there a relation between high uric acid and protein intake? Is it important to ensure...

Is tea better than coffee? Should we ditch both and opt for green tea? Is decaf coffee really as good as it seems to be? Get these answers and more on our latest episode of Tumcha Amcha Same Asta podcast by Nutritionist Amita Gadre. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amita...

Do you add coconut to all your meals? Does preparing food in coconut oil make it healthy? Who all should avoid coconut? Tune in to get answers to these questions and many more on our latest episode of Tumcha Amcha Same Asta podcast by Nutritionist Amita Gadre. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: ht...

Can Fatty liver be reversed?" or "Can I reduce fatty liver with a detox diet?" If you want the truth about fatty liver and its complications, don't miss this episode of Tumcha Amcha Same Asta with Nutritionist Amita Gadre. She explains what fatty liver is and how to tackle it effectively. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: ht...

Do you want to know which method of fasting is the best? How do you manage nutrition during the fasting season? Should people with diabetes avoid fasting? Get the answers to these and many more questions in our latest podcast on Tumcha Amcha Same Asta by Nutritionist Amita Gadre. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amit...

Is it okay to ignore Vitamin D deficiency? Can your diet provide enough Vitamin D? Are supplements really necessary? Tune in to the latest episode of Tumcha Amcha Same Asta to discover the answers to these questions and many more on Vitamin D by nutritionist Amita Gadre. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ F...

Struggling with low immunity during the monsoon? Confused about whether to include dahi in your diet during the rainy season? Curious about the best kadha to boost your health? We have a special guest, Viraj, our Director of Photography, who will be asking such questions and many more in our latest podcast, Tumcha Amcha Same Asta, with nutritionist Amita Gadre. Tune in for expert advice on staying...

Chapati / Phulka / Roti - our staple food! To eat or not to eat for weight loss? Is Khapli wheat a healthier option? How does it impact blood sugar levels? Nutritionist Amita Gadre answers these questions and more in the latest Tumcha Amcha Same Asta episode. Don't miss it! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitag...

In this special episode of "Tumcha Amcha Same Asta", Nutritionist Amita Gadre and Dr. Manasi Naralkar dive deep into the topic of Polycystic Ovary Syndrome (PCOS). While many of you might have heard of PCOS, do you truly know its symptoms and how to manage them? Watch the episode to understand all aspects of PCOS and discover practical ways to manage it. You can reach us via Email: tasam...

Are you troubled by acidity? Do you often take antacids? What if we told you that lifestyle and nutrition changes can help you get rid of it? YES. You read it right. How? Watch this new episode of Tumcha Amcha Same Asta with Nutritionist Amita Gadre You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.f...

What to do with leftover food? What about preservatives and not-so-healthy food items? Watch this 2nd part of the Tumcha Amcha Same Asta episode with Amita and Saee to know more. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #children #diet...

Are you also troubled by the statement - Mom/Dad I am hungry!! Every parent is worried about their child's health and nutrition. What foods to introduce to infants? How to make sure they eat their veggies as they grow up? How do we bring variety to the meals? The new episode of Tumcha Amcha Same Asta with Nutritionist Amita Gadre and Author Saee Koranne Khandekar will ease all of your worries....

If you liked part 1 of the fruits episode, then you will love part 2. Right from fruits and diabetes to smoothies and so many more myths busted in this episode of Tumcha Amcha Same Asta by Nutritionist Amita Gadre You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathip...

Widely popular food and yet so many myths around it. How to eat, when to eat? Can diabetic people eat fruits? With so much information and so many videos circulating online, there is only one place for correct nutritional information. Do not miss this episode of Tumcha Amcha Same Asta with Amita Gadre. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https:/...

By now you know what is diabetes and what causes it. But how can you manage it with food? Listen to this new episode of Tumcha Amcha Same Asta where nutritionist Amita busts myths and also gives nutrition tips and advice on how to manage diabetes Mango episode - https://podcasters.spotify.com/pod/show/amita-gadre/episodes/Ep-10-e2hc8lu/a-ab3db61 You can reach us via Email: tasamarathi@gmail.com We...

In India, 101 million people have diabetes. That's roughly about 11% of the population. Makes you want to pay attention right? Did you know that if diabetes is not managed properly and in time can also lead to life-endangering situations? So what can you do? What can you eat? Listen to this new episode of Tumcha Amcha Same Asta where nutritionist Amita busts myths and also gives nutrition tips...

1 out of 10 women have hypothyroidism. Owing to this number it is very important to understand about hypothyroidism. With appropriate changes in food and lifestyle, it can be managed. How? Listen to the new episode of Tumcha Amcha Same Asta You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.c...

A food item without which many of us feel our meal/breakfast is incomplete. But is bread healthy? How much can we eat? And which is more nutritious - brown or multigrain? All your questions are answered in this new episode of Tumcha Amcha Same Asta by Nutritionist Amita Gadre. Do not miss it!! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.inst...

Loved the 1st part. We have some even more interesting questions answered in the next part of How to manage menopause Part 2 on Tumcha Amcha Same Asta podcast. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #menopause #perimenopause #nutritio...

An important phase of a woman's life - known by all but are you aware of all symptoms? Do you know how to manage those symptoms? In this special episode of Tumcha Amcha Same Asta listen to Dr. Manasi Naralkar and Amita Gadre talk about everything related to menopause. You do not want to miss this episode You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: h...

Sunday ho ya Monday roj khao ande - commonly heard saying. But what about the 'heat' in the egg? Won't I put on too much weight? Or bulk up? Nutritionist Amita busts all egg myths in this episode of Tumcha Amcha Same Asta. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/ami...

With processed foods all around us, do we really need to stop eating them all? Why are they not healthy? So many questions one answer - Tumcha Amcha Same Asta podcast new episode by Nutritionist Amita. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amit...

A key ingredient in our everyday lives - but are there any cons to consuming excess of it? Why do people with high blood pressure need to be careful with it? All the nutrition questions are simplified in this new episode of Tumcha Amcha Same Asta by Nutritionist Amita Gadre. Watch the full episode NOW!! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https:...