Tumcha Aamcha Same Asta by Amita Gadre

Is potato really that bad? Are raw salads better than cooked veggies? Do vegetables help in weight loss? What about people who say they feel bloated after eating veggies? In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre dives deep into the world of vegetables, busting myths and giving you practical, no-nonsense advice. Topics we cover:* Do’s and don’ts when choosing vegetables*...

Do you often feel tired without reason? Struggle to fall asleep even when you're exhausted? Get muscle cramps, feel anxious or irritable? You might be low on magnesium, and you’re not alone. In this in-depth episode, Nutritionist Amita Gadre explains why magnesium is one of the most underrated yet essential minerals in our daily health. Despite being involved in over 300 biochemical reactions...

Are peanuts a smart choice during fasts? Do they have enough protein? Can they support weight loss, or are they secretly making you gain weight? In this episode of Tumcha Amcha Same Asta, nutritionist Amita Gadre tackles all the questions people have about this humble, easily available snack. We break down:Do peanuts really have protein? Are they a good option for vegetarians? What about fat conte...

Can I eat papaya during pregnancy? Can I drink coffee or tea while pregnant? My cravings are all for street food, is it really that risky? Do I really need to eat for two? Is Chinese food harmful during pregnancy? Everyone seems to have an opinion, and most of them are don'ts. But what should you really avoid eating when you're pregnant? And more importantly, what should you eat to support...

*Do I really need to take protein powder?*Isn’t it just for gym bros and bodybuilders?*But won’t it make me bulky?*And the best one - “I’m not into fitness, so I don’t think I need it. If you’ve said or heard any of these, this episode is for you. In the latest episode of Tumcha Amcha Same Asta by Nutritionist Amita Gadre, we’re tackling the protein powder confusion. The types of protein powders -...

Is eating potatoes daily really that bad? If you love your daily dose of aloo but feel guilty about it, this video is for you. They’ve been labeled a weight-gain villain, but is that the whole truth? * Do potatoes cause weight gain? * Are they bad for blood sugar? * What’s the healthiest way to eat them? * Can diabetics or people trying to lose weight eat them daily? Join Nutritionist Amita Gadre...

Diet coke, sugar-free ice creams, stevia in your chai – we’ve all tried to “be healthy” with artificial sweeteners... but are they actually good for you? Or are we just fooling ourselves? In this eye-opening episode of Tumcha Amcha Same Asta, nutritionist Amita Gadre spills the real tea on all things artificial sweeteners – from aspartame to stevia. Listen for:Do they help with weight loss? Are th...

8 glasses of water a day: Fact or Fiction? Is warm water really better? Can you drink water during meals? What happens if you drink too much water? In this eye-opening episode of Tumcha Amcha Same Asta: Season 2, Nutritionist Amita Gadre busts the most common myths about water, hydration, and what your body truly needs. * How much water YOUR body really needs * Why overhydration can be harmful * B...

Can belly fat really vanish with detox diets and crunches? Is belly fat making you feel uncomfortable and frustrated? Wondering if those detox diets, liquid diet plans or endless crunches will help you achieve a flat tummy? Are those flashy ads for liposuction or fat-removal treatments too good to be true? In this episode, we dive deep into the truth behind belly fat:* Are detox and liquid diets r...

"New Year, New Me!" Does this phrase resonate with you every year, only to leave you wondering why your resolutions don't stick? Why do we often set ambitious goals but struggle to achieve them? More importantly, how can we break this cycle and set ourselves up for success? If your aspirations include losing weight, eating better, or breaking unhealthy habits, this episode of Tumcha Amcha Same Ast...

Let’s Talk Periods! Does papaya really help to kickstart your periods? How many days is it normal to bleed? Can you pop a painkiller for cramps, or should you tough it out? Are cramps even normal? And what about exercising during that time of the month? We’re also diving into the ultimate showdown: sanitary pads, tampons, or menstrual cups—what’s actually the best choice for you? Plus, let’s talk...

Struggling to Poop? Help is Here! How can you identify if you’re constipated? What causes constipation in the first place? Is relying on tea or coffee to induce a morning poop a good idea? What foods work best for constipation relief? Do you really need a probiotic to fix it? In this episode of Tumcha Amcha Same Asta, we dive deep into one of the most common yet misunderstood health issues—constip...

Curious about Omega-3 supplements? Should you take them? Are they really necessary? How can you tell if your body needs Omega-3? Are there any side effects? Can everyone, including kids, take them? How do you choose the right supplement? If these questions have been on your mind, we’ve got you covered! Tune into our latest podcast episode on Tumcha Amcha Same Asta, featuring Nutritionist Amita Gad...

Are dry fruits and nuts really as healthy as they seem? Should you eat them daily, or are they overrated? Do almonds and walnuts need to be soaked before eating? Are dry fruit ladoos truly the perfect healthy snack? What’s the relationship between cholesterol and eating nuts? Are energy bars actually necessary, or just another fad? If you’re confused about whether to eat dry fruits and nuts or how...

Why is it so hard to feel happy with our bodies, even after reaching our weight goals? Why do we tie our confidence and self-worth to how we look? Do other people’s opinions stop you from fully accepting yourself? How can you stay strong in your beliefs and truly know who you are beyond your appearance? What exactly is body image and is it that important? In this latest podcast of Tumcha Amcha Sam...

Want glowing skin? Your diet plays a HUGE role! * Do detox diets really work for your skin? * Can coconut oil improve your complexion? * What's the best way to hydrate your skin in winter? * Does eating oily food cause acne? * Can water and protein really help your skin? * Will alcohol and smoking affect skin health? Get answers to these questions and many more! Tune in to our latest podcast of Tu...

Are you struggling to eat healthy as an NRI? From navigating foreign grocery stores to adapting to local cuisines, Nutritionist Amita provides practical tips and expert advice to help you make informed food choices. * Are frozen fruits and vegetables as nutritious as fresh ones? How can you incorporate them into your daily diet? * Can packaged foods fit into a healthy lifestyle? How do you choose...

Is hair fall, premature greying or dandruff troubling you? This episode of Tumcha Amcha Same Asta with nutritionist Amita Gadre dives deep into everything you need to know for healthier hair. Find answers to key questions like: What should you do if you’re experiencing hair fall? Are hair gummies necessary for stronger hair? Can home remedies like onion, eggs, or banana hair masks help? What cause...

Do you need to take calcium tablets from childhood? Do adults actually need extra calcium? What are the different types of calcium supplements? How much calcium is recommended per day? Which foods are rich in calcium? Who is at a higher risk of deficiency? If you start taking calcium supplements, do you need them for life? Is calcium hard for the body to digest? Want to know more about calcium? In...

How can you indulge in all the delicious Diwali treats without overdoing it? Are baked snacks really a better alternative to fried ones? Is alcohol permissible at Diwali parties, and how can you manage late-night dinners, acidity, and hangovers during the festivities? Is sugar-free mithai a healthier option? And finally, how do you get back on track with your diet after Diwali? In this special Diw...

In this latest episode of Tumcha Amcha Same Asta Podcast with Nutritionist Amita Gadre we delve into the world of millets. What are millets, and why are they gaining popularity? Do we need to completely stop eating wheat and switch to millets? We explore the nutrient profile of millets—do they contain protein? If you're finding millets hard to digest, what can be done? Can millets be given to kids...

In today’s Tumcha Amcha Same Asta episode, we have a special host, Omkar Jadhav, co-founder of the Amuk Tamuk Podcast. Omkar asks nutritionist Amita Gadre important questions about maintaining health while travelling. How can one manage healthy food options during trips? What strategies can help tackle motion sickness, and which foods should we avoid if we suffer from it? They also explore how to...

Is doing household chores considered exercise? What are the benefits of exercise, and why should everyone engage in it? What are the different types of exercise, and how do they benefit the body? What are the benefits of cardio, strength training, and functional training? How can one start building muscle? Do women become bulky from strength training? Why are so many people experiencing heart atta...

In this latest episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre answers some of the most pressing questions about Vitamin B12. Why is B12 deficiency so common today? What are the signs and symptoms of being deficient, and how can you know if you need supplements? Is there an ideal time to take B12 supplements, and how long does the effect of a B12 injection last? She also answers whethe...

Do you take a cheat day? Do you stress eat? Do you want to stop stress eating? Join Nutritionist Amita Gadre and Dr Bhooshan Shukla, Trimiti Clinic, Pune on the latest episode of Tumcha ani Amcha Same Asta Podcast as they share tips on how to stop stress eating and break free from the cycle of guilt. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://w...