Tumcha Aamcha Same Asta by Amita Gadre

Do you eat late at night and still wonder why the weight won’t budge? Do you skip meals hoping it will help you lose weight faster? Is “no time to eat” quietly becoming your daily habit? In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre breaks down the real science behind meal timings. From circadian rhythm and late-night munching to pre- and post-workout meals, this episode expl...

Hot flashes, sudden weight gain, joint pain, mood swings, insulin resistance, cholesterol issues, or just a strange sense of emptiness you can’t explain? Menopause isn’t just about periods stopping, it’s a whole-body transition, and most women are left confused, scared, or misinformed. In this Most Asked Questions: Menopause episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre answers the r...

Is eating fruit in the morning really healthy? Do fruits spike blood sugar? Should you pair fruits with something? And is fruit juice the same as eating whole fruit? This Best Of – Fruits compilation from Tumcha Amcha Same Asta brings together the most important fruit-related conversations from our earlier episodes curated into one simple video. In this episode, Nutritionist Amita Gadre explains h...

Confused about supplements? Do you really need iron tablets? Are multivitamins safe for daily use? Which B12 supplement is right for you and when should you take it? This Best Of Supplements compilation from तुमचं आमचं Same असतं brings together the most important, most-asked supplement-related questions from our previous episodes, all in one easy-to-watch video. In this episode, Nutritionist Amita...

High blood pressure doesn’t happen overnight and it doesn’t affect only older adults anymore. Many people live with hypertension for years without clear symptoms, until it starts impacting vital organs. This Best Of Blood Pressure compilation from Tumcha Amcha Same Asta brings together the most important conversations on BP from our previous episodes, curated into one clear, easy-to-understand vid...

Does potato really spike blood sugar instantly? Do bitter vegetables actually help control diabetes? Is bread completely banned? And are sugar-free sweets truly festival-friendly? In this Best Of : Diabetes Management episode of Tumcha Amcha Same Asta, we’ve compiled the most practical, most-asked questions from our previous diabetes episodes, all in one place, so you get clarity without confusion...

Are you actually getting enough protein or just assuming you are? Are eggs and chicken safe to eat every day? Can too much protein raise uric acid levels? And how do you manage protein intake while fasting? This Best Of Protein episode of Tumcha Amcha Same Asta brings together the most important and most-asked protein questions from our earlier episodes, carefully compiled into one easy-to-watch v...

Confused about what’s actually right for diabetes? Should you replace sugar with honey? Are fried foods completely off limits? Is whey protein safe? Does ACV really control sugar? These are your most asked questions and this special episode answers them all, clearly and scientifically. In this Most Asked Questions: Diabetes Special of Tumcha Amcha Same Asta, Nutritionist Amita Gadre breaks down th...

“Drink this juice and your body will detox!”“Try this cleanse for glowing skin!”“Follow this 3-day detox to lose weight!”Sounds familiar, right? But is any of this actually true or are we falling for a massive wellness scam? In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre busts the biggest myths around detox diets, cleanses, juices, and fasting. She explains what “detox” really...

Are you avoiding CARBS just to lose weight or control sugar? You might be making a big mistake. In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre breaks down carbohydrates in the most practical, myth-busting way, so you finally understand what to eat, how much to eat, and why carbs are not your enemy. We explore everything from rice and chapati to millet rotis, oats, fruits, and...

Can sleep really affect your weight? We often talk about diet and exercise but ignore one major pillar of health: sleep. In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre explains how your sleep patterns directly influence your metabolism, hunger hormones, and fat loss journey. You’ll learn: ✅ Does lack of sleep make it harder to lose weight? ✅ How many hours of sleep do you ac...

“Idli, dosa, dhokla, all probiotics, right?” Well… not really! In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre clears up one of the most common food myths, are all fermented foods actually probiotics? We chat about what probiotics really are, how they help your gut health, and which foods are truly worth adding to your plate. Listen in as we talk about: ✨ The real difference b...

Vegan diet is healthy, right? No milk, no ghee, no eggs, that means I’m automatically eating clean and losing weight? Not so fast! Before you give up dairy or paneer, listen to this episode of Tumcha Amcha Same Asta, where Nutritionist Amita Gadre separates fact from fad and reveals what most people get wrong about vegan diets. In this myth-busting conversation, we discuss: ✅ Is the vegan diet tr...

Feeling tired all the time? Hair fall, mood swings, or low energy : and you’re not sure what’s wrong?” This episode of Tumcha Amcha Same Asta with Nutritionist Amita Gadre helps every woman decode her health through the right blood tests and supplements. In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre explains which blood tests and supplements are truly important for women acro...

Cheese : creamy, delicious, and confusing! Is it really healthy, or should you avoid it completely? In this episode of Tumcha Amcha Same Asta Podcast, Nutritionist Amita Gadre answers all your burning questions about cheese and helps you enjoy it the smart way. We cover: ✅ What exactly is cheese and how is it different from paneer? ✅ Does cheese really have protein and calcium? ✅ How much chees...

Can inflammation stop you from losing weight? 🤔 In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre explains how inflammation silently affects your body, metabolism, and fat loss journey. We discuss: ✅ What exactly is inflammation ✅ Foods that help reduce inflammation ✅ What are “cortisol cocktails” and do they really work? ✅ Lifestyle tips to manage inflammation naturally ✅...

A migraine is not just a headache: it’s hours (sometimes days) of throbbing pain, nausea, and sensitivity to light and sound. But could your daily food choices be making it worse? Or better? In this episode, Nutritionist Amita Gadre busts the myths around migraines and food:✅ Do certain foods really trigger migraines?✅ Can skipping meals or caffeine cause an attack?✅ What should you eat to redu...

Teenage years mean growth spurts, long study hours, sports practice, late-night cravings… and plenty of confusion about food! Should teens drink protein shakes? Are chips and soft drinks really that harmful? And what should parents focus on when planning meals for growing kids? In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre simplifies the basics of teenage nutrition and answer...

Is skipping meals really the secret to weight loss? Does drinking black coffee “break” your fast? And is intermittent fasting safe for everyone or just another internet fad? In this eye-opening episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre busts the myths around intermittent fasting and answers the questions most people are too confused to ask: ✅ Does intermittent fasting actually h...

Feeling low on energy? Worried about immunity? Or simply popping a daily multivitamin because “everyone says it’s healthy”? 💊In this eye-opening episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre busts the myths around multivitamins and reveals what no supplement company will tell you:✅ Do multivitamins actually work?✅ Who really needs supplements and who doesn’t?✅ Why "one pill...

Irregular periods, stubborn weight gain, constant tiredness, acne, hair fall... the list feels endless. Do you know someone struggling with this, or does it sound like something you or your loved one might be facing : could it be PCOS?September is National PCOS Month, and in this special episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre answers the most common diet-related questions on P...

Feeling tired all the time? Hair falling? Looking pale? It might not be overwork or lack of sleep, it could be low iron. In this latest episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre dives deep into the world of iron and hemoglobin and why they matter more than you think. Here’s what we cover: ✅ Why is iron so important and what happens when it’s low? ✅ What is hemoglobin, and how i...

Can changing your diet really reduce arthritis pain? In this latest episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre dives deep into:✅ The connection between diet and arthritis✅ Anti-inflammatory foods for arthritis✅ Why calcium and Vitamin D are critical ✅ What foods to limit ✅ Lifestyle habits that complement diet for arthritisNo fad diets, no false promises, just simple, practic...

High blood pressure (BP) isn’t just a “senior citizen problem”, more and more young people are being diagnosed today. But what really causes it? And can food and lifestyle changes make a difference? In this latest episode of Tumcha Amcha Same Asta Podcast, Nutritionist Amita Gadre shares: ✅ What high BP actually means for your health ✅ Common myths & misconceptions ✅ Why salt matters — and...

From bakery shelves to restaurant menus: bread, noodles, and pasta are everywhere. But are any of them actually healthy? In this episode, Nutritionist Amita Gadre breaks it down:✅ Which bread is truly brown✅ Which pasta can be part of a healthy diet✅ Healthier noodle alternatives✅ The real impact of maida (refined flour)✅ And: how to choose what’s best for you Chapters: 00:00- Introduction 01...