TTRU Fitness Podcast with Adrian Conway

Today Adrian addresses one last "must do" in order for us to have a successful 2021. In previous episodes he has addressed reflecting and even goal setting and establishing our "why" but today it's about something different. It is about who you surround yourself with. He challenges us to do some inventory on our friends circle and to make sure we are surrounding ourselves with people who help us r...

Today Adrian questions the listeners with something that we should all be asking ourselves doing into the new year. 2021 is something we are all looking forward to, we have new visions, aspirations and new goals, but why do we want them? Really, what is our "why"? Today we learn how to discover it and why it's so important. 

Today Adrian talks about what 2020 was to him and how he learned more in this year than any other year. In the episode he encourages us as listeners to explore what those lessons were for each of us. The heartache we faced, the challenges that came and even the losses that we experienced all create opportunities for us to be better in the future. In business, relationships and our personal health...

Today Adrian challenges you as a listener to identify the things in your life that spike your heart rate, give you butterflies and keep you up at night....and be thankful for them. To feel these things allows us to understand we are alive and an opportunity to rise to whatever that challenge may be. Pressure is a privilege, don't forge it. 

Merry Christmas from the Conway's! This is a special day for most of the world even if you don't perceive it as a religious holiday. How is your faith? Has 2020 minimized it? Do you have faith in your God? How about our society? How about yourself? If you find yourself running low or close to "E" then this episode is for you! 

Today Adrian discusses memories from childhood around the anticipation of Christmas eve! While it has created some amazing memories, in the large scope the joy was so short lived. One night, one morning, a few hours.....for the year long anticipation. This is how we are programmed to even live our adult lives. We have to be more present and have a greater ability to "enjoy the now". How are you do...

Today Adrian brings up the topic of being a self motivator. There are times when some of the greatest in any field of work, expertise or sport have created a chip on their shoulder to help them be successful. How are you at doing this? Do you do it naturally? Are you motivated by others doubting you? Not having the same opportunities as others? Or are you simply motivated by winning alone? 

Have you ever heard that quote, "Scared money don't make money"? Today Adrian discusses not just how that applies to our finances and building wealth but also to our daily actions and our dreams! Do your actions that you take daily really reflect what you hope to achieve? 

Adrian shares a shocking statistic today that correlates with being willing to fail more often or fail faster on your way to success. Did you know that over half of the NFL's tackles in each season are made by a player who was already knocked to the ground during that particular play? Don't give up, don't relent, keep fighting to make things happen, it always pays off. 

Today Adrian reveals the secret to his success in athletics, coaching, finance and relationships! Be coachable, open your ears, open your eyes and be ready to change the way you do everything in order to have anything. Those most successful people around us currently and in history books are those that are most coachable.  Rise 45: https://fnxfit.com/pages/rise45

Today Adrian discusses common ways he sees people become complacent! In relationships, in careers with their health, it is those people who take these things for granted who lose them. Recognize that you don't own anything, that everything is fleeting and that it takes constant focus and effort to create something special. 

Today's episode has a common theme of ownership. Be authentically you, that is the key to happiness and fulfillment. Don't cling to what others do or others say too tightly without making them your own convictions. Adrian challenges the audience today to search their own hearts, find their own truths and apply them to their lives how they desire in the absence of caring what others may think!&nbsp...

Today Adrian shares his secret to chasing his dreams and controlling his own destiny. It has less to do with his actions and more to do with his personal expectations. How we personally define success is the true limiter in whether we ever achieve it or not. 

Adrian challenges every listener to reach out to someone they are close with and get some feedback! Ask someone around you how you are doing at your job, your relationship, as a human in general and maybe some areas you could grow in. It is a scary thing to do, but one of the most rewarding things and also most direct ways to seek growth. If you want to be successful in life, as an entrepreneur, a...

Today Adrian shares a play that got him compliments from every D1 school that recruited him. It wasn't a play where he scored a touchdown, had a tackle for a loss, interception, caught a pass, made a ridiculous move and forced several missed tackles....none of those things. This was a play simply exhibiting the inability to be defeated, stubbornness and the willingness to sell out. This attitude i...

Today Adrian discusses a conversation that he had with his brother Dan Hooper. It was a topic that resonated strongly with him about those who are only committed to something to be a part of the gang or team or just to fit in. Versus the ones who aim to chase something because it is truly what they believe in, stand for and know is true. Who would you be in this circumstance or example? Are you on...

Today Adrian talks about the struggles of regret. He mentions the two forms appearing as the things we "have done" vs. the things we "haven't done" and how often the ladder is the one that stings the most. The overall lesson here is that we will each do things that we wish we could change but that our goal should be to minimize the amount of things we regret for "not doing" throughout our lives.&n...

Today Adrian talks specifically about the value of education. He dives into that yes, there is value in being taught by others but the true value in education is what you can teach yourself. Find a passion and make it a career by learning as much as you can from mentors, coaches and others in or previously in the field of expertise. 

Today Adrian addresses a question he is asked often, "When should will I know the time is right to chase my dream job or dreams?". He talks directly about how that situation is dependent upon each situation. Do you have a family to support? Does your dream wake up early and keep you up late? Are you already working toward something monetary? He also suggests a separate idea of understanding that a...

Adrian challenges listeners today to simply sit, close their eyes and day dream, and do it often. We don't wonder, we don't dream and therefore we don't accomplish what the world has to offer us. Remember as a child when you had big aspirations to change the world? Where did they go? You were sidetracked by paying the bills and being an adult. You can still achieve greatness and change the world b...

Today Adrian discusses how the world often gives up on the year sometime in November. You know how it goes, Thanksgiving comes and then all of a sudden people just do what they need to do in order to get by. Everyone is distracted by Christmas and New Years parties when they could be focused on crushing this final month of the year. Whether you have had success or many failures and let downs, the...

Today Adrian hits everyone, including himself, with straight FACTS. We hold our phones too much, we use our phones too much and we are not consciously aware of the negative effects it is creating. Put down your phone and be where you are. Put down your phone and create more memories. Put down your phone and look someone in the eyes. Put down your phone and look up for something greater. Our phones...

Today Adrian touches on a hard truth. Life simply isn't fair. We won't always reap the great results from our hardwork, we won't always move up the ladder at work due to our commitment, integrity and honesty. And luckily, we won't always have to pay for our wrongs. Life isn't fair and we don't always get what we deserve. Share this episode with someone who needs the reminder today. We all do from...

In today's episode Adrian discusses the common problem around the new year. People put their goals off, or look at their past year of a failure simply due to a date on a calendar. Each day is a day, and no day is better than now to start something great or continue to chase greatness! Don't be a victim to the calendar. 

Today Adrian goes in on how we are programmed to be consumers! We are out and about shopping in stores, shopping online and spending absurd amounts of money on ourselves and others. This doesn't sound bad until we step back and consider those in the world with no food to eat or water to drink. How often do we consider the "least" of us and how we can help. This episode isn't meant to be a guilt tr...