Rounit Narula

TRYNA GET JACKED PODCAST

Health EN ↓ 67 episodes

The intention with this podcast is to provide the listeners to a different side of getting jacked instead of always just talking about how to put on muscle and lose fat (which we will do as well) we want to share our thought processes behind our own motivation, training, business', personal life, showing that we are just normal people who made the decision to execute daily. This should add some relatability in terms that we all have the same amount of time and opportunity in a day and it is completely up to us what we decide to do with that.

Author

Rounit Narula

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Dec 7, 2025

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Episodes

TGJ PODCAST EPISODE 17 - HOW TO STAY MOTIVATED FOR A LONG TIME BRO - FT. Rounit, Manraj, Kagivan 19.03.2024

We all get some motivation for short bursts where we do a bunch of stuff - go to the gym, get all meals in, ask that girl out, do 100 push ups, get that project finally finished, start that business. But the separating factor for those who end up actually achieving things is not stopping and keeping that momentum going for a LONG TIME. Especially when it comes to getting jacked - this shi takes ti...

TGJP EPISODE 16 - ARE YOU TRAINING FOR MUSCLE GROWTH or just EXERCISING? 12.03.2024

This episode was a fun but serious one. We go over the main pillars that we need to be following for muscle growth and make sure every session we go in to the gym we are trying to GROW instead of just moving and exercising. Which has its place, but bro here we are tryna get JACKED. Lets grow. Hope this helps. Stay jacked and smiling Want to train like us? - reach trynagetjacked.app

TGJ PODCAST EPISODE 15 - GYM ETIQUETTE 101 - Ft. Rounit, Manraj, Kagivan 06.03.2024

This one went all over the place - but hopefully served as a reminder gym is an environment where all kinds of people with different goals, insecuries, backgrounds come. So being respectful can go a long way in making the gym a judgment free zone.  . Hope this provided some entertainment but also some nice laughs . Stay Jacked and Smiling . Trynagetjacked.app 

TGJ EPISODE 14 - HOW TO EAT IN A BROWN HOUSEHOLD - FT. Rounit, Manraj, Kagivan 28.02.2024

This was a fun podcast but a important one - Eating in a brown household can be tough especially if our goal is a get a JACKED Physique. However, hopefully the solutions we provide here help you integrate your diet into your current situation. Take some responsiblity and hold yourself accountable. Watch your physique start to change. Hope this helps Stay Jacked and Smiling

TGJ PODCAST EPISODE 13 - HOW TO COME BACK AFTER SOME TIME OFF - FT. Rounit, Manraj, Kagivan 28.02.2024

This was a value packed episode going over how to return from some time off, being sick or vacation or just coming of a long time off. We tend to overthink this quiet a bit - biggest thing is just focus on getting consistent with your routine in terms of training, nutrition, sleep and watch your gains come back Stay Jacked and smiling trynagetjacked.app

TGJ PODCAST EPISODE 12 - HOW TO MANAGE STRESS?! - Ft. Rounit, Kagivan, Manraj 15.02.2024

This was a fun episode - went in lots of directions but still full of value. Are you even tired bro? Hope this helped. Stay Jacked and Smiling trynagetjacked.app

TGJ PODCAST EPISODE 11 - BIGGEST TRAINING MISTAKES WE HAVE MADE - FT. Kagivan, Manraj, Rounit 12.02.2024

We go over some of the most common mistakes we have made and how that probably made our gains really inefficient for a significant amount of time.  Hope this helps you get JOOCY Stay jacked and smiling Trynagetjacked.app 

TGJ PODCAST EPISODE 10 - FAT LOSS 101 - HOW TO LOSE FAT WITHOUT LOSING MUSCLE - FT. Manraj, Kagivan, Rounit 30.01.2024

Today we go over the essentials you need to be mindful about when trying to lose fat and the common mistakes all of us have all made in our own fat loss journeys. So hopefully we this teaches you some valuable lessons and helps you gain some perspective on if you just trust the process and stick to it long enough you can also achieve your dream physique aka get jacked and lean Stay Jacked and Smil...

TRYNA GET JACKED PODCAST EPISODE 9 - Are your GENETICS HOLDING YOU BACK!? - Ft Manraj, Kagivan, Rounit 24.01.2024

Today we go over one of the biggest reasons people think they can’t jacked aka try to avoid the WORK that it takes to get jacked. Genetics tend to be the fall back excuse for not getting the results we want. Hopefully this podcast provides you with insight on how genetics may be affecting your progress, but how much does it really matter? Hope this helps Stay Jacked and Smiling Trynagetjacked.app

TGJ PODCAST EPISODE 8: "Mastering the Clock: A Deep Dive into Effective Time Management Strategies" FT. Rounit, Manraj, Kags 16.01.2024

🕒 Are you tired of feeling like there aren't enough hours in the day? Welcome to 'Mastering the Clock,' the podcast where we unravel the secrets of time management and empower you to take control of your schedule! Join us as we explore proven strategies, productivity hacks, and expert insights to help you make the most out of every moment. In this episode, we'll dive into practica...

TGJ PODCAST EPISODE 7 - HOW TO SUCESSFULLY BULK WITHOUT GETTING FAT - Rounit Narula x Manraj Sandhu 09.01.2024

Today we go over the major keys of completing a successful bulk without getting too fluffy and fat. And actually achieve the look we strive for aka get JACKED. Hope this helps. Stay Jacked and Smiling.

TGJ PODCAST EPISODE 6 - Unleashing Your Passion: The Ultimate Guide to Transitioning from 9-5 to Full-Time Blis FT Rounit Narula, Kagivan, Manraj Sandhu 02.01.2024

🎙️ Ready for a life-changing podcast? Join me as we dive deep into the art of transitioning from the 9-5 grind to living your passion full-time. This episode is packed with insights, strategies, and real talk about making that career leap! 🔑 Key Takeaways: Crafting Your Exit Plan: Learn practical steps to gracefully transition out of your 9-5 job without burning bridges. It's all about strate...

TGJ EPISODE 5 - Rounit Narula x Manraj Sandhu - TRAINING & NUTRTION PRINCIPLES 26.12.2023

This was an episode full of VALUE - straight knowledge dropped by Sandhu about the basic principles we should be following to get Jacked inside and outside the gym. Hope you guys enjoy it. Any feedback or Suggestions are appreciated. Trynagetjacked.app    

TGJ PODCAST EPISODE 4 - ARE YOU TRYING TOO HARD?? Rounit Narula x Manraj Sandhu 23.12.2023

This was a fun one - I know we are supposed to be these gym bros dropping gym knowledge - but we keep talking about the mindset aspect first. There is intention behind this, as understanding getting jacked is a long game so if you can believe that things will happen and workout the way you want  them to work out it will make the journey that much more attainable. Control the daily inputs, get feed...

TGJ PODCAST EPISODE 3 - Rounit Narula, Manraj Sandhu - HOW TO SET GOALS 10.12.2023

In this one we went over how to set goals, schedule, daily list, is morning routine waste of time, do we constantly limit our selves? Hope you guys enjoy. Any Feedback and Questions are accepted. Thank you

TGJ PODCAST EPISODE 2 - KEEP SHOWING UP 03.12.2023

These are my go to methods to keep showing up on a daily basis and just get things done. Regardless of what may be going on in life.  Hope this adds some value and you continue to get JACKED n shi.

TGJ PODCAST EP 1 FT. Rounit Narula x Manraj Sandhu - Negativity = POSITIVITY?? WTF 28.11.2023

Rounit Narula x Manraj Sandhu We have been thinking about starting a podcast for like 2 years now, so decided to just rip the bandage off and start. Too much overthinking regarding getting a studio, editing, mic, cameras, topics, self doubt. But we decided it would be even more fun to take you guys on the journey with us of the evolution of this podcast. We go over our training backgrounds, motiva...

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