TRYNA GET JACKED PODCAST

In Episode 43 of the TGJ Podcast, we dive deep into the art of avoiding distractions and enhancing your focus in today's fast-paced world. Tune in as we share top tips and strategies that can help you reclaim your time and boost your productivity. From practical techniques to mindset shifts, this episode is packed with valuable insights that you can implement right away. Whether you're working fro...

This was a great one - Ganesh (Zeus) who has been training himself for over 20 years now and others for over a Decade shared all the secrets of integrating a healthy lifestyle into our day to day with some hacks, as well as how can we get our parents to start getting our parents involved. Also, we dove into how to integrate our south asian food and still achieve our health goals. This one was full...

This was one was a fun one going over the main pillars of getting JACKED and it was good to know some of the most basic principles are the things that gets someone the most amount of results even after all the extensive education Eric has gone through he confirmed this. So the main game actually becomes how can we stay as consistent as possible Respect to Eric for all the knowledge in this one Fin...

This was a fun one with Markus who has been a trainer for over 15 YEARS and is now also a dad of 2 jacked kids. He dropped a lot of knowledge regarding how he has navigated staying consistent and over the years how he has learned to get people motivated to do more and live to a higher standard. We also dove into how becoming a dad has changed this perspective and goals. Hope you guys enjoy this on...

In this episode we went over the major mistakes we have made in our bulking lives and what has led to unnecessary fat gain. Don’t get it wrong you will put on some body fat and that is normal but if we follow these principles we can make the most out of our bulk, get JOOCY and still maintain some decent shape.  So you don't have to keep spending 6-8 months cutting every year. Stay Jacked and S...

In this episode we went over the current supplements we take when it comes to our own getting jacked journey - these are by no means mandatory - but just have been supplements we adapted to and like to take for our own gains journeys.  Dial in the basics first in terms of training, sleep, nutrition, mindset and then throw in some supplements to supplement your gains. Stay Jacked and Smiling www.tr...

In this episode we went over the pillars of putting on your next 5 lbs of muscle, a lot of the times we tend to over complicate the basic things and overlook the details that are right in front of us. Are we even doing the things we are supposed to be doing for training, nutrition and lifestyle? Dial in the basics when it comes to training and nutrition. Watch your gains skyrocket. If this helped...

First off appreciate Kartar and Dasha for coming through with the amazing knowledge, Please check them out on Instagram @Coachkartar and @dasha.pravda.wellness Big takeaway from this podcast - If we are not doing the basic stuff the details we talked about may not impact you as much. So as important as it is to learn and have all the knowledge in the world, make sure we are following the basic pri...

We welcomed back Manraj this week and dove into how he maintained his jacked journey while on vacation. Also we talk about tips and tricks you can implement to make sure you don’t lose gains while on vacation and how different people on different journeys can implement certain strategies We don’t ask for much but remember to share with just 1 person and let's grow together.  Hope this helped S...

This one was full of straight knowledge by Coach BAXTER - He talked about how he doesn’t eat at all for 2 days in his current routine and still maintains all his muscle mass. Lots of value in this one so remember to take notes and EXECUTE BROS!! COMMON Check him out on Instagram @coachbaxter  We don’t ask for much but remember to share with just 1 person and let's grow together.  Hope this hel...

This is the part where a lot of us just end up rebounding back and gaining all the weight back and going in constant circles where we are always pretty much trying to cut down and constantly dieting. But in this one we go over how to set up your cardio and diet after a long cutting period. Also we touch on how to make sure you cut in a way where you don't end up just gaining all the weight bac...

Meal prep can literally make or break your gains - taking just a couple hours a week can be game changers when it comes to getting jacked long term. We go over how to simplify your meal prep and also talk about how Manraj doesn't do meal prep but is still jacked. We all strive to be like him one day. Either way, I hope this adds value! Remember to drop your meal prep tips/hacks below. Hope thi...

This has been a common question recently where we think we are stuck in a plateau but in reality there are external factors that could be causing that. In any case, I hope this episode helps and adds some JOOCY Value to you guys. Hope this helped Stay Jacked and Smiling  www.trynagetjacked.com

This is something we get asked all the time is hey bro what apps or devices we can use to level up your getting jacked journey and overall be more efficient with it. We all had similar but a few hot takes on this one. Everyone will need certain things more than others depending on what their bottleneck is. Let us know your rankings of these devices below!  Hope this helped Stay Jacked and Smiling ...

This was fun with a new member of the jacked movement Navraj - who has been a physio from Australia for a few years now. It was cool to see even though he has a different educational background the factors that determine a healthy physique tend to be the ones we commonly talk about. He also goes into details on specific protocols he recommends for low back, shoulder and elbow pain Check out his yo...

These are some of the major mistakes we’ve made in getting jacked for a combined 25+ years, so please learn from us so you can get even JACKDER bro Hope this helped Stay Jacked and Smiling  www.trynagetjacked.com

As wedding season approaches this question comes up quite often in terms of when we can have cheat meals and we talk a lot about improving the mindset around why we even need cheat meals. And gaining better control of a daily lifestyle where we don't just crave cheat meals all the time. But hopefully this episode provided you guys with some insight on when to integrate cheat meals and how to m...

This was probably the most knowledge filled podcast to DATE. Learned so much, me and kags were literally taking notes the entire podcast. Hopefully this improves your bowel movements so your toilet thanks you but also your performance in the gym and outside of the gym improves. We went over digestion, gut health, setting up a diet for the best gym performance, and a diet for improving our focus ou...

This was a fun Q/A session with the bros - Hopefully this added value. Let us know if you guys enjoyed this or got any other questions. Comment below Stay Jacked and Smiling www.trynagetjacked.com - for all your getting jacked needs

Even though we had fun and joked around in this one - having a way to acknowledge the wins along your journey is a major KEY to long term success. For some like Manraj - just having 1 massive reward for a massive goal is stimulating enough to keep putting in the daily work - but for Rounit it's more about monthly/quarterly wins and celebrating them along the way. Find what gets you going witho...

In this one we go over all the different diets such as Keto, Carnivore, Paleo, Intermittent fasting, high protein, balanced diets. We go over the main reasons these diets get so popular and why people use them. We also recommend the best diets in our opinion and how to simplify things to get the best results. Comment below if you think these diet tips are simple and easy to follow or are they simp...

This podcast we went over when is the right time to take time off in life in general. One of the main things is making sure we are doing enough day to day to ensure we are actually wanting that time off or are we just tired doing nothing and being distracted on a daily basis. Hope this helps Stay Jacked and Smiling

This one started off really structured, but then the winds took us to criticizing each others physique. Either way hope you guys got value as - when we breakdown our physiques its more obvious why we do the splits we are doing as individuals and why its important to have your workouts tailored towards what your goals and structure currently is. To get more jacked - reach - trynagetjacked.app Stay...

This was a freestyle of us sharing our current training updates regarding the gym and nutrition side of things, hope you guys liked the different style where it was not as structured and still took away some nice value. . Any feedback is appreciated. . Stay Jacked and Smiling  . If want to train like us - reach - https://trynagetjacked.app/

This was a episode where we talked about how to get JACKED but also be functional at the same time. And its not as complicated as we think it to be. We just have to be extra mindful about how we set up our programming. . Thanks to Kyle Baxter to pulling up and dropping knowledge. Hope this helped Stay Jacked and Smiling