Lucy Saywood

Truth Talks with Lucy Saywood: The Podcast Where Wellness Gets Honest.

Health EN ↓ 5 episodes

Truth Talks is the podcast where wellness gets honest. Hosted by yoga teacher and somatic practitioner Lucy Saywood, this is a space for real conversations about embodiment, burnout, spirituality, healing, business, and the messy experience of being human. For those craving more truth, more nuance, and fewer polished answers. Because healing isn’t always graceful, spirituality isn’t always aesthetic, and being human was never meant to be a performance.

Author

Lucy Saywood

Episodes

Ghosts, Spirit Guides + Life Beyond Death 25.06.2026 1:18:48

Content note: This episode includes open conversations about suicide, psychiatric hospitalisation, death and spiritual experiences. Please take care while listening if these topics feel difficult for you. What if the veil between this world and the next isn't as solid as we've been taught to believe? In this episode of Truth Talks , I'm joined by Australian psychic medium Glenda-Marie for a fascin...

Mean Girls, Wellness, and Learning to Trust Again 18.06.2026 57:26

Why does being excluded hurt so much? In this episode of Truth Talks, Lucy is joined by Lara Lyn of Holy Wild Wellness for an honest conversation about Mean Girl culture, friendship wounds, exclusion, ghosting, and the often-unspoken dynamics that can arise within wellness communities. Together, they explore how these experiences affect us, why they can feel so painful, and how we begin to heal wi...

The Cult I Didn't Know I Was In 11.06.2026 1:04:55

In this episode of Truth Talks, I sit down with Jess Weinstock to explore her nine-year journey inside a yoga organisation she later came to recognise as having many of the characteristics of a cult. What began as an inspiring and empowering movement offering community and transformation became increasingly uncomfortable. Jess started noticing troubling behaviours: unquestioning loyalty, manipulat...

Truth Talks #2: Grief, Burnout & the Healing Power of Reiki 04.06.2026 43:07

In Episode 2 of Truth Talks, I'm joined by Alex Cutler from The Wellbeing Atelier. Alex shares her personal journey through grief, burnout, and the path that eventually led her to Reiki. Together, we explore what can happen when we reconnect with our own capacity to heal, even during the most challenging seasons of life. Along the way, we swap stories, discuss what Reiki actually is (and isn&#...

Episode 1: Why Are We Still Doing This? A conversation about yoga, studios, burnout, and staying devoted to the practice. 27.05.2026 1:04:56

In the very first episode of Truth Talks, Lucy sits down with long-established yoga teacher and founder of Yantra Studios Norwich, Abby Hoffman, for an honest conversation about the changing landscape of yoga and wellness. Together, they explore how yoga has evolved over the years, the rise of fitness trends and fast-track teacher trainings, the realities of running independent yoga studios, and t...