Trusting Her Journey

If you already know something isn't working, why is it so hard to do something different? You see the pattern. You recognize what's not working. You know what needs to change. But when it's time to respond differently, speak up, trust yourself, or try something new, many of us find ourselves doing what we've always done. In this season finale of Trusting Her Journey, we talk ab...

There’s a version of you that knows exactly what you need. But somewhere along the way… you stopped listening. In this episode of Trusting Her Journey , we shift the conversation inward and explore what it really looks like to lose trust in yourself. Not in an obvious way. But in the small, everyday moments where you override your needs, ignore what you feel, and choose what feels “right” over wha...

Feeling overwhelmed and not sure what to focus on? If your mind has been all over the place… trying to figure everything out at once… this conversation is for you. In this episode, we talk about what it actually looks like to slow down, stop overthinking, and get clear on what matters right now, without putting pressure on yourself to have everything figured out. This wasn’t even the episode we pl...

Adult friendships change as life changes. But healthy friendships don’t fall apart every time things shift. Sometimes they actually grow stronger. In this episode, we talk about what healthy adult friendships actually look like when people grow, change, and learn how to support each other through different seasons of life. Over the last few episodes, we’ve been talking about friendship. In Episode...

Friendships change as we grow, but most of us never actually talk about it. In this episode of Trusting Her Journey, we continue the conversation about evolving friendships and how to address the shifts that happen over time. What happens when your capacity changes, your priorities shift, or life simply looks different than it used to? Instead of having honest conversations, many of us avoid them....

Friendships can change in ways no one really prepares you for. One day everything feels easy and familiar, and then suddenly, it doesn’t. In this episode, we talk about: • Why friendships change in adulthood • How capacity changes as life changes • The pressure to maintain relationships because of "history" • Letting go of the idea that one friend should be everything • What it actually...

In this episode of Trusting Her Journey, we’re talking about things we’re unlearning in this season. Not fixing yourself. Not reinventing your life. But gently letting go of beliefs, habits, and expectations that no longer fit the season you’re in. This conversation is for the woman who’s realizing that what once worked for her doesn’t feel aligned anymore, and that maybe that doesn’t mean somethi...

Have you been feeling like everything is “too much” lately?  In this episode, we talk about what it really means to be at capacity and why feeling overwhelmed doesn’t mean you’re overreacting, broken, or failing.  It might mean you’ve been carrying more than you were ever meant to carry.  We reflect on how many of us grew up watching women who rarely rested, how that shaped our relationship with s...

In Episode 2, Felicia and Christalyn talk about what to do when life interrupts your routines and goals. If you’ve been telling yourself, “I fell off again,” or beating yourself up for not staying consistent, this episode is for you. We’re talking about how to keep going with real life happening without shame, guilt, or the pressure to start over every time something doesn't go as planned. In...

Welcome back to Trusting Her Journey. Season 2 is here! In this first episode of the season, Felicia and Christalyn are starting the year a little differently. No pressure to “reset.” No rushing. No pretending you’re not already tired. This conversation is for the woman who loves God, is trying her best, and still feels like she’s carrying too much. We’re talking about what it can look like to let...

The holidays aren’t always joyful. Sometimes they come with pressure, expectations, and a lot of invisible emotional weight. In this mini-episode, Felicia and Christalyn pause before Season 2 to check-in, share their own family traditions, and offer guidance for navigating the season without losing yourself.  Inside this conversation: • The truth about holiday stress and why this time of year feel...

Life doesn’t just burn us out at work, it burns us out when we keep trying to “fix” ourselves too. In this Season 1 finale of Trusting Her Journey, Christalyn and Felicia talk about a kind of exhaustion few women name out loud: self-help burnout. The pressure to keep reading, journaling, watching, and healing can feel never-ending—and leave you just as drained as overworking. Inside this conversat...

Life gets heavy when second-guessing becomes your default. From overanalyzing every choice to replaying decisions long after you’ve made them, it’s easy to wonder: Am I really allowed to trust myself again? In this episode of Trusting Her Journey, we talk about what it looks like to rebuild confidence and stop outsourcing your decisions to everyone else. Whether you’re replaying past mistakes, com...

Life doesn’t always look the way we expected, and when your roles shift, it can leave you asking, “Who am I now?” In this episode of Trusting Her Journey, we talk about how to find yourself again when life changes everything. Whether you’ve entered motherhood, moved for your spouse’s career, launched a new business, or you're in a new season you don't feel prepared for, this conversation...

We talk a lot about showing up for others. When you’re the one who always gives, shows up, and carries the weight, what happens when no one shows up for you? In this episode of Trusting Her Journey, we get real about what over-giving is really costing you and why it feels so hard to stop. We unpack: Why over-giving creates one-sided relationships that leave you drained The hidden fears that make y...

We talk a lot about setting boundaries. But not enough people talk about what happens after. ➤ What do you do when guilt shows up unexpectedly? ➤ When someone you love pushes back? ➤ When choosing peace feels heavier than people-pleasing ever did? In this episode of Trusting Her Journey, we’re talking about the part no one prepares you for: the emotional aftermath of boundary work. We’re naming th...

Maybe you're not doing too much because you're ambitious. Maybe you're doing too much because you're afraid of what it means if you stop. In this episode of Trusting Her Journey, we’re getting real about the pressure to prove yourself. So many women feel pressure to prove you're strong, smart, capable, healed, mature, faithful, productive… enough. Whether it’s showing up a...

Maybe you're not indecisive. Maybe you're just afraid of getting it wrong. Maybe you’re not lazy or distracted, you’re exhausted from trying to make the “perfect” decision. In this episode of Trusting Her Journey, we’re talking about the real reason so many high-functioning women stay stuck in their heads: It’s not always hesitation or procrastination. Sometimes it’s protection. We break...

Maybe you’ve started pulling back. Maybe you’re doing less than before. But there’s still a part of you that feels responsible for holding it all together. In this episode of Trusting Her Journey, we’re talking about the silent ways strong women keep proving they’re okay, even when they’re not. We unpack what real support looks like, why asking for help feels harder than it should, and how fear of...

In today’s episode of Trusting Her Journey , we’re naming something many of us carry but rarely talk about the exhausting, unspoken identity of being “the strong one.” You know the role. You’re the one people call when they’re in crisis. The one who holds it all together, even when you're unraveling inside. The one who’s praised for her strength, but never asked if she’s okay. In this foundat...

Thanks for joining us! We’re so glad you’re here. In this short message, we’ll let you know what to expect, when Episode 1 drops, and how this private podcast is different from everything else in your feed. Take a breath, you’re in the right place. Episode 1 goes live on Monday, July 7th , and this is your private access link to listen. We can’t wait to walk this journey with you. —Felicia + Chris...

In a world that constantly tells women who they should be and what they should carry, we created Trusting Her Journey as a space to exhale. A space where you don’t have to hide your struggles. Where you can say the hard things out loud. Where you can finally admit what you need, without guilt. In this first episode, you’ll meet your hosts: two therapists and women who’ve had to learn (and re-learn...