Trust and Thrive

Kyle Mauch is the Founder of Athletes Brand, The 1000, and Campfire - along with being the Host of the Success at Success Podcast. Kyle is a leading expert in legacy discovery and personal branding. As a former baseball player, Kyle specializes in helping athletes and high performers discover what they stand for. This includes finding clarity that will bring his clients significant value to their...

In honor of this being the 25th episode of the show (!!), I decided to go back to how I started this podcast and share a solo episode. In this episode, I touch on the importance of remembering that social media is a combination of highlight reels. We must remember to differentiate between what we see online/entertainment and reality, in a healthy manner. We've all dealt with comparing ourselv...

Miranda Mendelson is a full time Blogger and YouTuber under the name Slashed Beauty, in which she focuses on helping her audience keep up with beauty trends on a budget. Miranda's career jumped off after being named "Most Buzzworthy" Beauty Blogger by Allure Magazine in 2014 and is a three-time judge in the Glamour Magazine Beauty Awards. In this episode, Miranda shares her experien...

Joanna Waterfall is the Founder of Yellow Co., an organization that exists to empower creative women to become agents of good. With a degree in graphic design and digital media, along with a background in branding, Joanna believes that creativity, business, and social impact should go hand in hand. Joanna and her work have been featured in publications such as Forbes, The Huffington Post, Darling...

Sarajane Case is the Founder of 'Enneagram & Coffee' and 'The Brave Collective' - a membership community for people who want to create the life of their dreams from right where they are. A writer, coach, and speaker based in Asheville, NC - Sarajane shares her experiences in discovering her desire to work for herself and how knowing her Enneagram personality type has helped...

Lauretta Ihonor is the Founder of The Ambition Plan & a Career Change Strategist. The Ambition Plan is "the UK's first career change platform for professional women with huge potential, but a lack of clarity" - offering coaching sessions, masterclasses, networking events, & an overall inspiring community. In this episode, Lauretta opens up about leaving the medical field to...

Justine Beirne is the author of Happy Girls Get Everything & the Founder of JumpSmart Talent, a recruiting company focused on helping startups find the right fit for their team. In Happy Girls Get Everything , Justine draws upon extensive studies of philosophy to create a fourteen week guide to help readers create the life they want.  Before thriving as an entrepreneur, athlete, & professi...

Lilly Seay is the Co-Founder of Tappily App - a mental health app, which just recently launched.   The intention behind the app is to help users improve their mental health, reach their goals, achieve mental clarity, & solve problems on the go.   In this episode, Lilly opens up about her experiences leaving her full time job, being a woman in tech, creating an app with her Co-Founder/boyfriend...

I really enjoyed my conversation with the lovely Samora Suber - a certified Self-Exploration/Life Coach and Yoga Instructor based in Los Angeles, CA. Samora is trained in Ashtanga yoga and has been teaching all-levels of yoga and meditation classes for brands such as OWN: Oprah Winfrey Network, Athleta, Vaseline, and #Blogher. With her passion for helping people embrace their highest potential thr...

I had the pleasure of chatting with Case Kenny - Founder of PRSUIT and Host of the New Mindset, Who Dis? podcast. PRSUIT is "a daily email dedicated to helping you become the bad*ss human you're meant to be." Emails go out every weekday at 10 AM CST. In addition to running PRSUIT, Case hosts the New Mindset, Who Dis? podcast, in which he gives no BS life advice & shares his pers...

This week, things went a little different than planned. Instead of dwelling & complaining, I decided to make an episode on it. Life doesn't simply "happen" to us. There will be unpredictable moments & mistakes we make - but at the end of the day, WE are responsible for the steps we take. In this episode, I go into more depth on why I believe it is so important to take respon...

I am honored to have sat down with Founder & CEO of Cowe Consulting, Miri Rossitto, to discuss what she's learned from being a business owner & more. Cowe Consulting is a brand & business development firm, located in Woodland Hills, CA. Miri & her team of experts work with small to mid-sized businesses & nonprofits to help execute strategies & much more.  From social m...

Happy Valentine's day, loves!   In this episode, I touch on the expectations of this capitalist holiday - how celebrating love is fun, as long as you realize it is more than okay to be single. I explain the difference between being "alone" vs. being "lonely." I also go more in depth on what I believe the true meaning of self-love is. Treating yourself on dates and facials...

I am so excited to share this episode featuring the first guests to ever be on the show - my dear friends & talented, genuine souls - One Step Closer . Los Angeles natives, Estefania Padilla & Miky Tayoba, are two great friends who met in college & who share a passion for performing & songwriting.  Their love for music & spreading their light led to them forming an acoustic pop...

Sometimes, the hardest, yet most rewarding part of any experience is just showing up, despite any fears we may have. In this episode, I discuss the importance of "showing up" (physically, mentally, & emotionally) in all aspects of life - career, relationships, self love, & more. You never know what new opportunities, people, &/or experiences are on the other side of the door....

I turned 24 this week & have been reflecting on what I've learned in my 23rd year of life - one lesson has been to stop taking things personally. Why waste energy on the opinions of someone who most likely doesn't even know you? Be open to feedback & growth, but don't let the comments or actions of others affect you more than they should. Trust me - most of the time, it&apos...

Today marks three years with my boyfriend - my first relationship ever - so I decided to share what I've learned within these past few years. We often compare our relationships to fairytales, rom coms, highlight reels of other couples - creating a fantasy of unrealistic expectations. In this episode, things get raw & I share how I may have fallen into the trap of these unrealistic expecta...

In this episode, I share my thoughts on why I believe an inflated ego can be very harmful to relationships, opportunities, and our sense of self. I explain the major difference between ego and self-esteem. In 2019, I plan to be even more self-aware and not get caught in an ego web. Make sure to subscribe for a new episode every #ThriveThursday ! STAY CONNECTED: INSTA: @trustandthrive TIKOK: @trust...

In this episode, I share some past embarrassing moments that I now realize, looking back, weren't as bad as I maybe made them seem.  Everyone messes up and makes mistakes - don’t be so hard on yourself. STAY CONNECTED: INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

We all make mistakes, but how do you choose to view yours? We can either dwell on what we've done/should've done and let that hold us back, or we can use our experiences as an opportunity to grow. In this episode, I share my thoughts on why I choose to live without regrets and why being in tune with what YOU want can drastically change your mindset on regrets. New episode every #ThriveTh...

In this episode, I share a personal story from my college years - a time in which I experienced a roller coaster of emotions and developed a stronger sense of self. I explain why I believe we must, more than anything, practice self-compassion and love ourselves - as opposed to depending on external validation to make us feel worthy.  Over time, I've learned to appreciate my strengths and make...

Here's your reminder that you are not your past. You are not that decision you made years ago or that experience that hurt you. You are so much more than that. You have the power to create the life you want NOW, despite what you've been through and who you were before. Realize that you are in control of your narrative moving forward. A few other topics covered in this week's episode...

How often do you practice gratitude? Many of us easily get caught up in wanting more and we forget to appreciate the simple things in life. I truly believe that practicing gratitude attracts more abundance. It is hard to attract opportunities and positive energy into our lives if we aren't grateful for what we have and where are right now. I share a few personal experiences that, in the momen...

"I'll start when I have more free time, when I have more money, when I have more experience, when I'm older, when it's the perfect time..." It's so easy to make excuses and hold off on starting something. We often let our fears or the overwhelming feeling of taking action get in the way. In this episode, I explain why it is so important to at least take the first step...

Have you ever felt like everyone has it “figured out” but you? I get you and I’ve been there too, until I *very recently* realized that having it “figured out” is just an illusion. No one has it all figured out. In this episode, I touch on just that and on the concept of living your life for YOU - not with the intention of proving anything to others. STAY CONNECTED: INSTA: @trustandthrive TIKOK: @...