Trust and Thrive

I turned 24 this week & have been reflecting on what I've learned in my 23rd year of life - one lesson has been to stop taking things personally. Why waste energy on the opinions of someone who most likely doesn't even know you? Be open to feedback & growth, but don't let the comments or actions of others affect you more than they should. Trust me - most of the time, it&apos...

Today marks three years with my boyfriend - my first relationship ever - so I decided to share what I've learned within these past few years. We often compare our relationships to fairytales, rom coms, highlight reels of other couples - creating a fantasy of unrealistic expectations. In this episode, things get raw & I share how I may have fallen into the trap of these unrealistic expecta...

In this episode, I share my thoughts on why I believe an inflated ego can be very harmful to relationships, opportunities, and our sense of self. I explain the major difference between ego and self-esteem. In 2019, I plan to be even more self-aware and not get caught in an ego web. Make sure to subscribe for a new episode every #ThriveThursday ! STAY CONNECTED: INSTA: @trustandthrive TIKOK: @trust...

In this episode, I share some past embarrassing moments that I now realize, looking back, weren't as bad as I maybe made them seem.  Everyone messes up and makes mistakes - don’t be so hard on yourself. STAY CONNECTED: INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

We all make mistakes, but how do you choose to view yours? We can either dwell on what we've done/should've done and let that hold us back, or we can use our experiences as an opportunity to grow. In this episode, I share my thoughts on why I choose to live without regrets and why being in tune with what YOU want can drastically change your mindset on regrets. New episode every #ThriveTh...

In this episode, I share a personal story from my college years - a time in which I experienced a roller coaster of emotions and developed a stronger sense of self. I explain why I believe we must, more than anything, practice self-compassion and love ourselves - as opposed to depending on external validation to make us feel worthy.  Over time, I've learned to appreciate my strengths and make...

Here's your reminder that you are not your past. You are not that decision you made years ago or that experience that hurt you. You are so much more than that. You have the power to create the life you want NOW, despite what you've been through and who you were before. Realize that you are in control of your narrative moving forward. A few other topics covered in this week's episode...

How often do you practice gratitude? Many of us easily get caught up in wanting more and we forget to appreciate the simple things in life. I truly believe that practicing gratitude attracts more abundance. It is hard to attract opportunities and positive energy into our lives if we aren't grateful for what we have and where are right now. I share a few personal experiences that, in the momen...

"I'll start when I have more free time, when I have more money, when I have more experience, when I'm older, when it's the perfect time..." It's so easy to make excuses and hold off on starting something. We often let our fears or the overwhelming feeling of taking action get in the way. In this episode, I explain why it is so important to at least take the first step...

Have you ever felt like everyone has it “figured out” but you? I get you and I’ve been there too, until I *very recently* realized that having it “figured out” is just an illusion. No one has it all figured out. In this episode, I touch on just that and on the concept of living your life for YOU - not with the intention of proving anything to others. STAY CONNECTED: INSTA: @trustandthrive TIKOK: @...

Welcome to TRUST & THRIVE with Tara Mont, where I hope to inspire others to live their most authentic life. I truly believe that we must trust ourselves and be true to who we are before we can fully THRIVE.   I hope to explore the power of mindsets, personal reflection, and other topics that influence us in our every day lives. In this first episode, I discuss "destination syndrome"...