Trust and Thrive

Christina Jandali is a confidence boosting, cash creating Business Growth Strategist and Success Coach who helps online business owners stand out, get seen and create 6-figure+ profits using Facebook. In this episode, Christina shares the many struggles she faced with starting her business and the value in growing an online community. Christina opens up about how the birth of her daughter inspired...

How often do we hear, "live today like it's your last day?" If today were your last day, how would you feel about the kind of person you've been? Have you really been living your life or simply waiting? Have you been living an authentic life full of passion and kindness? Maybe you've been living a life for someone else? Now is the time to reflect on who you want to be. We...

Dan Harrison is a Financial Therapist & Certified Financial Planner (CFP), who helps couples and families address the psychological and practical elements of money. Dan is pursuing his Registered Therapeutic Counsellor designation to become one of the few dually accredited CFP's and RTC's in Canada.  He believes that financially free and emotionally connected families are the foundat...

Dr. Rachel Paul, PhD, RD is a nationally recognized nutritionist who helps college students and young professionals look and feel amazing by eating healthfully, cooking on their own, and making good food choices in social situations. Rachel is known for her practical advice and easy-to-follow guidance, particularly on Instagram with over 300 thousand followers. She received her PhD in Behavioral N...

Bailey Parnell is the Founder & CEO of SkillsCamp, a soft skills training company, and was named one of Canada's Top 100 Most Powerful Women. Bailey is also a TEDx speaker. Her informative talk - "Is Social Media Hurting Your Mental Health?" - has over 1 million views. She is an award-winning digital marketer and a businesswoman with a talent for helping people develop the skill...

Lee Mayer is the Co-Founder and CEO of Havenly - the popular online interior design and e-commerce company. In 2014, Lee created Havenly to make decorating a home easier, and more budget-friendly for everyone after buying her first home and struggling to find an affordable designer. Before Havenly, Lee attended Harvard Business School. Lee oversees Havenly’s work with 200+ professional designers n...

This past year has been full of so many changes in my life - more than any other year. I thought I'd record a solo episode on what I've learned about embracing change and being okay with stepping into the unknown. In this episode, I also share some research I found on the different fears that keep us from embracing change. These range from the fear of failure to the fear of not being in...

Robin Scott is a Social Worker & Founder of The Diary of an Empath, in which she helps empaths like herself understand their abilities, set strong boundaries, and find and live their calling. Empath or not, Robin believes in embracing the idea of standing out: "the you doesn't fit in because it's not supposed to." In this episode, Robin and I discuss the importance of self-...

Richie Norton is the Founder and Director of The Strength Temple - a platform in which he shares his knowledge and personal journey towards strengthening his mind, body, and soul. Along with creating The Strength Temple, Richie is an Ex-Rugby player, a personal trainer, a yogi, a passionate speaker, and a mindful coach. He focuses on a combination of body weight training and mindful breathwork. Ri...

Shirley Yang is the Founder and CEO of Muses, a professional network for entrepreneurs and freelancers.  Muses is an app that helps entrepreneurs and freelancers connect with other likeminded creatives - to hire and get hired for gigs.  Before creating Muses, Shirley started her career at Fox, led product teams at NBC and Amazon, and has worked with thousands of social media influencers and brands...

Kyle Mauch is the Founder of Athletes Brand, The 1000, and Campfire - along with being the Host of the Success at Success Podcast. Kyle is a leading expert in legacy discovery and personal branding. As a former baseball player, Kyle specializes in helping athletes and high performers discover what they stand for. This includes finding clarity that will bring his clients significant value to their...

In honor of this being the 25th episode of the show (!!), I decided to go back to how I started this podcast and share a solo episode. In this episode, I touch on the importance of remembering that social media is a combination of highlight reels. We must remember to differentiate between what we see online/entertainment and reality, in a healthy manner. We've all dealt with comparing ourselv...

Miranda Mendelson is a full time Blogger and YouTuber under the name Slashed Beauty, in which she focuses on helping her audience keep up with beauty trends on a budget. Miranda's career jumped off after being named "Most Buzzworthy" Beauty Blogger by Allure Magazine in 2014 and is a three-time judge in the Glamour Magazine Beauty Awards. In this episode, Miranda shares her experien...

Joanna Waterfall is the Founder of Yellow Co., an organization that exists to empower creative women to become agents of good. With a degree in graphic design and digital media, along with a background in branding, Joanna believes that creativity, business, and social impact should go hand in hand. Joanna and her work have been featured in publications such as Forbes, The Huffington Post, Darling...

Sarajane Case is the Founder of 'Enneagram & Coffee' and 'The Brave Collective' - a membership community for people who want to create the life of their dreams from right where they are. A writer, coach, and speaker based in Asheville, NC - Sarajane shares her experiences in discovering her desire to work for herself and how knowing her Enneagram personality type has helped...

Lauretta Ihonor is the Founder of The Ambition Plan & a Career Change Strategist. The Ambition Plan is "the UK's first career change platform for professional women with huge potential, but a lack of clarity" - offering coaching sessions, masterclasses, networking events, & an overall inspiring community. In this episode, Lauretta opens up about leaving the medical field to...

Justine Beirne is the author of Happy Girls Get Everything & the Founder of JumpSmart Talent, a recruiting company focused on helping startups find the right fit for their team. In Happy Girls Get Everything , Justine draws upon extensive studies of philosophy to create a fourteen week guide to help readers create the life they want.  Before thriving as an entrepreneur, athlete, & professi...

Lilly Seay is the Co-Founder of Tappily App - a mental health app, which just recently launched.   The intention behind the app is to help users improve their mental health, reach their goals, achieve mental clarity, & solve problems on the go.   In this episode, Lilly opens up about her experiences leaving her full time job, being a woman in tech, creating an app with her Co-Founder/boyfriend...

I really enjoyed my conversation with the lovely Samora Suber - a certified Self-Exploration/Life Coach and Yoga Instructor based in Los Angeles, CA. Samora is trained in Ashtanga yoga and has been teaching all-levels of yoga and meditation classes for brands such as OWN: Oprah Winfrey Network, Athleta, Vaseline, and #Blogher. With her passion for helping people embrace their highest potential thr...

I had the pleasure of chatting with Case Kenny - Founder of PRSUIT and Host of the New Mindset, Who Dis? podcast. PRSUIT is "a daily email dedicated to helping you become the bad*ss human you're meant to be." Emails go out every weekday at 10 AM CST. In addition to running PRSUIT, Case hosts the New Mindset, Who Dis? podcast, in which he gives no BS life advice & shares his pers...

This week, things went a little different than planned. Instead of dwelling & complaining, I decided to make an episode on it. Life doesn't simply "happen" to us. There will be unpredictable moments & mistakes we make - but at the end of the day, WE are responsible for the steps we take. In this episode, I go into more depth on why I believe it is so important to take respon...

I am honored to have sat down with Founder & CEO of Cowe Consulting, Miri Rossitto, to discuss what she's learned from being a business owner & more. Cowe Consulting is a brand & business development firm, located in Woodland Hills, CA. Miri & her team of experts work with small to mid-sized businesses & nonprofits to help execute strategies & much more.  From social m...

Happy Valentine's day, loves!   In this episode, I touch on the expectations of this capitalist holiday - how celebrating love is fun, as long as you realize it is more than okay to be single. I explain the difference between being "alone" vs. being "lonely." I also go more in depth on what I believe the true meaning of self-love is. Treating yourself on dates and facials...

I am so excited to share this episode featuring the first guests to ever be on the show - my dear friends & talented, genuine souls - One Step Closer . Los Angeles natives, Estefania Padilla & Miky Tayoba, are two great friends who met in college & who share a passion for performing & songwriting.  Their love for music & spreading their light led to them forming an acoustic pop...

Sometimes, the hardest, yet most rewarding part of any experience is just showing up, despite any fears we may have. In this episode, I discuss the importance of "showing up" (physically, mentally, & emotionally) in all aspects of life - career, relationships, self love, & more. You never know what new opportunities, people, &/or experiences are on the other side of the door....