TRUE Wellness with Dr. Z

Are you connected to your true self? What if the key to your well-being lies within, not in prescriptions or external solutions? In this transformative episode, Dr. Dee sits down with Angela Waterlight, shares her deep wisdom on how rediscovering our inner medicine is the true path to healing. Angela explains how the constant distractions of modern life pull us away from our true essence, and how...

What’s stopping you from stepping into your full potential and becoming a magnet for wealth?  In today’s mind-blowing episode of the TRUE Wellness Podcast, Dr. Dee dives deep with Tasha Chen—Feminine Wealth Alchemist, speaker, and creator of transformational wealth strategies for high-achieving women. Tasha’s mission? To empower women to break free from scarcity, embrace their feminine energy, and...

What if you could stop living in regret and start taking control of your life today?  In this powerhouse episode of the TRUE Wellness Podcast, Dr. Dee sits down with Jon Kirby, founder of the EVERY. DAMN. DAY. movement, to discuss how to cultivate discipline, resilience, and purpose, even in the face of adversity.  Jon reveals the key mindset shifts that will help you break free from the cycle of...

What does a Navy SEAL know about mindset, purpose, leadership, and peak performance?  Everything. In this high-impact episode, Dr. Dee sits down with retired Navy SEAL Commander Mark Divine—best-selling author of Unbeatable Mind and founder of SEALFIT—to explore the intersection of mental toughness, personal growth, emotional resilience, and purpose-driven living.  Mark breaks down the 20X mindset...

What if your greatest trauma became the blueprint for your greatest transformation? In this unfiltered episode of the T.R.U.E. Wellness Podcast, Dr. Dee dives deep with Lisa Pezik —award-winning performer, business strategist, and trauma breaker. From battling generational abuse to commanding stages across the globe, Lisa reveals how she turned pain into power and built a life of impact, love, and...

What if the key to high performance isn’t more hustle—but ancient wisdom? In this eye-opening episode of the T.R.U.E. Wellness Podcast, Dr. Dee sits down with Monica Bloom, Ayurvedic coach and modern-day wellness alchemist, to explore how 5,000-year-old principles can radically transform the chaos of modern life. From corporate burnout to hormone imbalances, Monica shares how Ayurveda offers clear...

What if your financial struggles aren’t about numbers—but unresolved emotional wounds?  In this eye-opening episode of the TRUE Wellness Podcast, Dr. Dee sits down with Julie Murphy, a powerhouse CERTIFIED FINANCIAL PLANNER™, author of The Emotion Behind Money , and founder of JMC Wealth Management. With over 25 years in the financial industry, Julie has helped thousands of clients across the glob...

What if your biggest transformation started with your muffin top? In this hilarious and deeply moving episode of the TRUE Wellness Podcast, Dr. Dee sits down with the multi-passionate powerhouse Laura Clancy —coach, speaker, athlete, and creator of Muffin Toppled: The Musical . After surviving floods, fire, menopause, and more, Laura’s real-life plot twist will shatter what you think about shame,...

Are you stuck in a never-ending cycle of dieting, food obsession, and self-sabotage? What if you could break free from this mental prison and reclaim your health, vitality, and self-love? In this powerful episode of the T.R.U.E Wellness Podcast , Debbie Prybyzerski shares her transformative journey of shifting from food obsession to true wellness. She explains how, after years of struggling with w...

What if the key to healing wasn’t in a pill—but in a frequency? In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Linda Bamber-Olson, sound healing expert and founder of WAVWatch, to uncover the overlooked science of bioenergetic healing. Born deaf in one ear, Linda developed a lifelong passion for sound, later creating one of the most cutting-edge wearable tools that u...

What if conflict isn’t the problem—but your brain’s outdated way of responding to it is? In this game-changing episode of the TRUE Wellness Podcast, Dr. Dee sits down with Carol Barkes , one of the nation’s top neuroscience-informed conflict resolution experts, to explore the untold science behind how we communicate, argue, and heal . With over three decades of experience, Carol has worked with gl...

What if everything you thought about health is missing one major factor—your airway? In this jaw-dropping episode of the TRUE Wellness Podcast, Dr. Dee interviews Alyse Shockey , RDH, CHHP, CSOM—airway health pioneer, orofacial myology expert, and founder of Tongue University™. With over 30 years in dentistry and holistic health, Alyse reveals how your tongue position, breathing patterns, and chil...

Are we blindly trusting a healthcare system that's profiting from our pain? In this powerful episode of True Wellness with Dr. Dee , health disruptor and founder of Science of Human Optimization, Alex Lubarsky , exposes the uncomfortable truth about America’s healthcare model—and how it's costing us our health, vitality, and longevity. After healing his own autoimmune disease through hol...

Are you stuck in a cycle of trauma, body shame, and self-sabotage? In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Deborah Yager , Master Trainer of NLP, co-founder of Yager Training Co., and Women’s Performance Coach. Deborah shares her astonishing journey from drug addiction and sex work to becoming a beacon of personal transformation. Deborah opens up about the tox...

What happens when your body is screaming for help—but no one is listening? In this raw and inspiring episode of the TRUE Wellness Podcast , Dr. Dee sits down with Joann Nellis , a woman who went from nearly bedridden with rheumatoid arthritis and chronic exhaustion to walking miles, reversing inflammation, and reclaiming her life—without surgery or medications. At 59, she’s thriving, vibrant, and...

Could your dental fillings be silently poisoning you? In this eye-opening episode, Dr. Dee is joined by Dr. Leonard T. Fazio, DDS , a pioneer in holistic and biological dentistry. A graduate of New York University’s College of Dentistry, Dr. Fazio’s journey took a dramatic turn in the early '90s after suffering from severe health issues caused by occupational mercury exposure—a result of plac...

Are your supplements actually helping you—or harming you? In this powerful episode of True Wellness with Dr. Dee , Nickolas Labinsky , CEO of Premier Research Labs , reveals the hidden risks in the supplement industry and how to identify pure, high-quality products. With 16+ years in quality control and manufacturing , Nick shares insider knowledge on contamination, false labeling, and supplement...

Have you ever felt stuck in a cycle of stress, exhaustion, and unhealthy habits—wondering if change is even possible? In this episode of the TRUE Wellness Podcast , Dr. Dee sits down with Mandy Connor , a teacher, coach, wife, and mom who transformed her health by shifting her mindset, nutrition, and daily habits . Mandy shares her turning point moment , the obstacles she faced, and the practical...

What if your health isn’t just about diet and exercise, but also the unseen energies around you? In this episode of the TRUE Wellness Podcast , Dr. Dee sits down with Grace Asagra , a Holistic Nurse, Quantum Morphogenetic Physicist, and host of the Quantum Nurse Podcast to discuss how energy, frequency, and consciousness impact your health in ways you never imagined. With 28 years of nursing exper...

Are you stuck in a cycle of stress, overthinking, or self-doubt—and wondering how to lead with clarity and confidence when life feels overwhelming? In this powerful episode of the TRUE Wellness Podcast , Dr. Dee sits down with Elmari Van Wyk —a transformational leadership and communication coach whose life journey is a blueprint for resilience, reinvention, and empowered living. Elmari is the visi...

Do you ever feel like something is holding you back, but you can’t quite figure out what it is? In this empowering episode of the TRUE Wellness Podcast , Dr. Dee sits down with Cindy Warden , a transformational coach, TEDx speaker, and expert in helping ambitious women break free from limiting beliefs, childhood conditioning, and societal expectations that keep them stuck. Cindy shares her deeply...

Have you ever been told your health symptoms are just "a part of getting older"? In this eye-opening episode of the TRUE Wellness Podcast , Dr. Dee sits down with Karen Larkin , a licensed clinical social worker and psychology professor, who shares her powerful journey of overcoming medical gaslighting, misdiagnoses, and years of frustration with conventional healthcare. Karen opens up a...

Are you struggling to break free from stress, bad diets, and exercise guilt?  In this episode of the TRUE Wellness Podcast , Dr. Dee welcomes Coach Robb Beams , a globally recognized human performance expert and founder of Complete Racing Solutions . With over 30 years of experience, Robb has helped world-class athletes, weekend warriors, and individuals seeking sustainable health solutions. Toget...

Do you feel disconnected from your body or struggle with self-acceptance? In this powerful episode of the TRUE Wellness Podcast , Dr. Dee sits down with Alyce Croft , a boudoir photographer and NLP-certified coach who helps women heal their relationship with their bodies. Drawing from her experiences as a philosophy professor, world traveler, and a woman who overcame menstrual dysregulation, Alyce...

Have you ever wondered how reconnecting with nature could transform your life? In this inspiring episode of the TRUE Wellness Podcast , Dr. Dee sits down with Maureen Calamia, a visionary speaker, teacher, and advocate for earth-based spirituality. Maureen is the founder of the Luminous Spaces School , offering courses in feng shui, biophilic design, and conscious nature relationships. She is also...