TRUE Wellness with Dr. Z

What if the reason January diets fail isn’t lack of discipline — but hormonal resistance? In this solo New Year’s Day episode of the TRUE Wellness Podcast, Dr. Dee breaks down why restriction feels productive… but quietly trains your body to resist weight loss. This conversation dives into: why high-achieving women plateau despite “doing everything right” how cortisol, insulin, and nervous system...

You’re eating clean. You’re hydrating. You skipped dessert.  So why does your energy feel like it’s at 2%? In this solo episode of the TRUE Wellness Podcast, Dr. Dee breaks down the real reason high-achieving women crash during the holidays — and it has nothing to do with food. This episode exposes the invisible energy drain created by:  • social masking  • emotional labor  • boundary collapse  •...

You can want change more than anything and still feel stuck. In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Kam Knight to uncover the invisible force inside the brain that quietly blocks action, motivation, and follow-through. It’s not laziness. It’s not lack of discipline. It’s biology. Kam breaks down: Why desire and action come from different parts of the brain How interna...

Why are smart, capable women drowning in overwhelm… even with all the planners, checklists, and productivity hacks? In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Lisa Zawrotn, who is a Productivity + Life Coach and host of the Positively Living® Podcast on a mission to redefine productivity with compassion. She helps overwhelmed clients ditch hustle culture and desi...

Why do so many women say “I’m fine”… while they’re secretly falling apart? In this powerful, truth-telling episode of the TRUE Wellness Podcast, Dr. Dee sits down with Yvette and Geo of YG Collaborations — two women leading a global movement in helping high-performing women reclaim the most important relationship in their lives: their relationship with themselves. Through their coaching, their boo...

Gratitude isn’t just a “feel-good” emotion. It’s a biological intervention. In this week’s episode of the TRUE Wellness Podcast, Dr. Z dives into the real science of gratitude. Gratitude isn’t about pretending everything is perfect. It’s not toxic positivity or just mindset fluff. It’s a powerful tool that directly impacts your brain, hormones, inflammation levels, and even sleep. Dr. Z explores t...

Are you waking up exhausted, inflamed, unfocused and wondering what the heck happened to your body? Most women over 40 think they’re dealing with hormones, aging, or “just stress.” But Dr. Dee reveals the truth: your body isn’t breaking — your communication systems are. In this solo deep-dive, Dr. Dee dismantles the myths around midlife health and exposes the real root cause behind fatigue, weight...

Why does money trigger stress, fear, or guilt even when you have enough? Because money isn’t just math. It’s memory. In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Jennifer Rogers Markwell, Emmy®-nominated journalist turned wealth advisor and President of Platinum Wealth Management to uncover the deep emotional patterns behind how we earn, spend, and save. From uncovering “mo...

What if your biggest pain was actually your greatest power? From surviving trauma to training thousands in mindset mastery, Greg Pihs proves that healing is possible and it starts in your mind. In this episode, Dr. Dee sits down with the U.S. Marine veteran, bestselling author of The Power in the Pain , and NLP Trainer to uncover how trauma shapes our beliefs, how to rewrite the story we tell ours...

That “fresh laundry smell”? It’s not what you think. What if the scent that makes your clothes smell clean is actually coating them in microplastics and chemicals that never wash out? In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Savannah Reed , founder of Safe & Sound Soap Co. , who turned her own frustration with “greenwashed” products into a mission to help families l...

You’ve built success, but somewhere along the way, you lost yourself. You’ve mastered the boardroom but at home, you feel disconnected, misunderstood, and starved for true intimacy. In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Sylvia Silvers , a world-renowned love coach, Tantra teacher, and author of The Six Stages of Lasting Love. Sylvia has guided women from some of the...

What if you could quiet your mind on demand? We live in a world of constant noise—emails, to-do lists, mental chatter that never stops. But what if overthinking wasn’t a flaw… it was a system error you could fix? In this episode of the TRUE Wellness Podcast, Dr. Dee talks with Richard Waldman , founder of Brainiacs and creator of the Order to Life Framework. Richard is a veteran, pastor, and coach...

What if the “best years of your life” turned out to be the loneliest, most confusing, and overwhelming? Most people dream of retirement as the “happiest chapter” of life: more time, more freedom, finally the reward after decades of work. But here’s the shocking truth: for many women, retirement is when depression, loss of identity, and lack of purpose begin. In this episode of the TRUE Wellness Po...

What if the procedure designed to save your tooth could silently be destroying your health? Root canals are one of the most common dental treatments performed worldwide—but behind the sterile walls of conventional dentistry lies a dark reality almost no one talks about. In this powerful interview, Dr. Dee sits down with pioneering holistic dentist Dr. Leonard Fazio, DDS to uncover the disturbing t...

What if clutter isn’t really about your stuff—but about your nervous system and the stories you’ve been told about who you should be? In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Dorota Kuldo , a decluttering mentor who helps women break free from lifelong clutter, overwhelm, and “good girl conditioning.” After decluttering 70% of her own belongings in six months—while work...

What if the biggest challenge holding you back isn’t outside of you—but the story you’re telling yourself? In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Rachael Hudson —the secret weapon behind leaders who are ready to reclaim their brilliance and stop playing small. She is an Executive Resilience & Empowerment Coach, described by many as their coaching secret weapon . W...

What if grief wasn’t something you “get over”… but something you could grow through? In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Lisa Archer—International Certified Life Coach, Grief Coach, Author, Speaker, Breast Cancer Survivor, and host of the Because We Love – Finding Meaning After Loss podcast. After losing twelve loved ones in just twenty-two months—includin...

Are you eating “healthy” but still gaining belly fat in midlife?  You’re not alone and it’s not your fault. In this episode of TRUE Wellness with Dr. Z , discover why the old calories-in/calories-out model fails women in perimenopause and menopause. Dr. Z uncovers the 3 hidden drivers of midlife weight gain : hormone imbalances, blood sugar swings, and nervous system stress; and reveals surprising...

You’ve learned why the system has failed women in midlife, what’s really hijacking your hormones, and why common fixes backfire. Now, in the final episode of The Hormone Reset Series , Dr. Z reveals the big-picture blueprint for a Midlife Power Plan —and why trying to “DIY” your way through hormone chaos almost always leads to frustration. In this episode, you’ll discover: The 3 pillars every midl...

The Science-Backed Midlife Hormone Reset Every Woman Needs Tired of fighting your body—and losing?  In this breakthrough episode of The Hormone Reset Series , Dr. Z reveals why real, lasting hormone balance happens when you work with your body, not against it. You’ll discover the Body-Led™ Approach and the T.R.U.E. Wellness™ Framework —a proven, science-backed system to reset your hormones natural...

You’ve tried the diets. You’ve done the detoxes. You’ve followed the doctor’s plan. So why do you still feel tired, puffy, moody, and stuck in your body? In this eye-opening episode of The Hormone Reset Series, Dr. Z exposes why the most common “solutions” for hormone imbalance fail women in midlife—and how these approaches can actually make symptoms worse. You’ll learn: 👉 Why “eat less, move mor...

What if everything you thought you knew about hormone imbalance was wrong? In this powerful episode, Dr. Z dives into the real reasons why your hormones might be off—and it's not just what you've been told. It’s about hormone disruptors that no one is talking about, and Dr. Dee is here to expose them. We’ve all been there—trying supplements, trying cardio, trying to power through the sym...

Are you tired, foggy, gaining weight, and feeling like a stranger in your own body, only to be told “everything looks normal” or “it’s just aging”? In this first episode of The Hormone Reset Series , Dr. Z unpacks why the real problem isn’t your hormones — it’s the outdated system that’s failed to support women through perimenopause and beyond. We’ll expose: Why your symptoms aren’t random—they’re...

What if emotional freedom was just 90 seconds away?  In today’s episode, Dr. Joan Rosenberg, a renowned psychologist and author of 90 Seconds to a Life You Love , teaches you the transformative power of leaning into your emotions. Gone are the days of suppressing your feelings. Instead, learn how embracing just 90 seconds of emotional discomfort can radically change your life. Dr. Joan reveals how...

What if the future of healing isn’t about managing disease... but about reactivating your body’s innate ability to repair, regenerate, and thrive? In this mind-blowing episode of the TRUE Wellness Podcast , I’m talking to Dr. Jeff Gross , a leading expert in regenerative medicine who has made groundbreaking strides in cancer treatment and immune enhancement. Dr. Gross is one of the few specialists...