True Transformation Podcast

Larry Hagner, a good friend of mine and friend of the podcast, is joining us once again to talk about a topic near and dear to my heart—fatherhood. As a young man, Larry didn't have the father figure he wanted growing up. With a rocky start and some parenting mistakes, he decided to start The Dad Edge—a resource and community for imperfect dads who want to get better. Make sure to check out his po...

I've seen it time and time again. You eat well all week, you're doing awesome, then you do something like eat a whole pizza in one sitting. Why? Why do people tend to do this? It seems so backwards from what you'd expect—but today I share my insights on why people binge eat and what we can do about it. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTr...

The best and worst part about fitness? You're never "done". There's always more that you can achieve, goals that you can meet, and things you can improve. It's truly a lifelong effort. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on In...

So you've started eating healthy and working out. Awesome! But, since getting healthy is a lifelong effort, what happens after that? --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness Learn more about your ad cho...

When you're trying to get fit and lose fat, it can be tempting to go all-in right away—cut calories like crazy, and borderline starve yourself. But it turns out that might be having the opposite effect that you want it to! On this episode we talk about taking it slow, and incremental, positive change that will LAST. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked....

In an increasingly online world, it's easier and easier to compare yourself to what you see online. Here's why that's not such a good idea. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness Learn more about your...

The unfortunate greedy secret of the diet industry is that if you're a repeat client, you're a great customer. Some diets aren't focused on long-term health as much as they want to sell you a product. And that product can work temporarily (or not at all). --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more abou...

As a species it's pretty recent that we've begun to think of health & fitness as luxury items. Before that, they were not only essential, but crucial for survival! We need to start looking at our health and fitness more like investments, not expenses. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about ou...

When you're growing up, you have someone next to you to show you how to do everything you've never done before. It stands to reason that you need the same thing for any big changes to your life, especially fitness! --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching...

You want to make some major changes to your fitness? That's great! The problem is, if you don't make a major mindset change, those major changes won't fall in line. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitn...

Having a goal takes a purpose. And you need to remember it often. Find the reason you want to be in shape—do you want to be a better dad? A better employee? Have a better sex life? Boost your self confidence? All of these are not only possible, but inevitable! Narrow down your "why" and you cannot fail. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheT...

If getting a great body were easy, it wouldn't be worth it. If you could get a six pack by snapping your fingers, you wouldn't be able to keep it. The best things in this life take work, and a lot of it! --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-...

Physical goals are only partly physical. How you approach a goal, or how your mind visualizes your success, is actually crucial in order to get your body on board! --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitne...

The hardest part of falling off the wagon is getting back on—you feel hopeless, like you've failed, and like you can never succeed. But I've been sharing this advice with my clients for years and it has worked incredibly well: Take. Small. Steps. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our hig...

Don't get me wrong—being motivated is awesome. But what about those times when you just can't bring yourself to do the thing you know will be good for you in the long run? I've got the answer. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow...

Fitness is not an event, it's a process. "Getting in shape" is maybe temporary, but staying in shape is a lifelong journey. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness Learn more about your ad choices. Vis...

A very small percentage of men over 30 are totally ripped. So you might ask yourself, what are they all doing different that I'm not? I think you can boil it down to one thing that they ALL do. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow...

We don't move enough. Even me, a fitness expert, is sitting around, recording this podcast! However, I've got a few tricks up my sleeve to hack your way to moving more (one of them literally couldn't be easier) --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for...

Fat loss is just math and science! It can seem impossible at times, but once you figure out the basic keys, it's just following the steps. Today I'm sharing my first basic key—which will get you on the road to getting in shape. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat l...

New dads, busy guys who own a business, and more—we're all running short on time. What if I told you that you could get ripped only working out 2x a week? Intrigued? Don't miss today's episode! I'll share my targeted tips to cut down your time spent at the gym for maximum results. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/c...

Hopping on the treadmill is never going to be a bad thing, but what if I told you you there's a better way? We have a distorted view of cardio—so here's my look at how you can make it work better for yourself. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for m...

Eating healthy and getting fit are physical goals, but you also need to realize that getting in better shape is just as much a mental goal! This episode is to help you remember that some of the reasons you're having a hard time are your own mental blocks! --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more abou...

When hunger strikes, you need to make a choice in order to get that hunger back under control. One thing you may have never tried? Bone broth! Here's my super quick tip on using bone broth to stave off hunger for very little calories. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performanc...

Since 2021 is rounding to a close (finally!) I thought I'd share a little roundup of my best end-of-year tips to start the year out right. Planning ahead can do some amazing things for your year when it comes to fitness, so here'ssome of my best year-end tips for fitness and getting a jump on the new year! --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit T...

It's common sense, right? Hunger is partially caused by your stomach being empty, so get feeling satiated by filling up the SPACE while avoiding the excess calories. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfit...