True Transformation Podcast

Kristin Ballard and Steph Vieau from the Aktivate Podcast join me today to discuss everything female fitness. We cover crossfit, group glasses, diet, and why your desire is way more important than discipline. Connect with Aktivate here Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode Josiah discusses the importance of consistency, discipline and desire. Josiah maps out a summer shred plan using the 3M System - Movement, Muscle and Meals and drops a preview of the 5M Super System of Mindset and Meaning. Get started with your summer shred plan here: 3MActionPlan.com Learn about our coaching program here: 3MFatLoss.com Check out Butcher Box and get 10% off your...

Cody Jefferson is one of my favorite people on earth. He's a fellow father, fitness enthusiast and highly successful entrepreneur. His passion for helping fellow business owners grow and expand without sacrificing what they truly care about the most is second to none. Today we chat about a variety of things - including fatherhood, overcoming fears and raising your standards. Be sure to connect wit...

Stan Efferding discusses how he trained Jon Jones and prepared him for the move to the UFC heavyweight division along with his top principles for staying healthy, strong and fit for life. This podcast is sponsored by Butcher Box. Check out Butcher Box Here and use code TRUE at checkout. Featured Guest: • Stan “Rhino” Efferding (@stanefferding) Instagram Learn more about your ad choices. Visit mega...

Kirk Cooper is a former high school teacher turned ecommerce expert. He's the CEO of a premier consulting company that helps clients build ecommerce businesses and create passive income. He's a highly-certified business leader who enjoys helping others succeed. Kirk is also a client in my True Transformation VIP Coaching program - he got into insane shape using our 3M System. We discuss his fat lo...

Marc Lobliner is the CEO of MTS Nutrition, the CMO of TigerFitness.com, partner in Ambrosia and creator of the Outright Bar. He's a father, husband, strength and performance coach and IFBB pro Bodybuilder. On today's show we discuss building a culture, how to be a leader, steroids, heart health and how to stay in shape on the road. Get your 3M Fat Loss Action Plan HERE Learn more about your ad cho...

Be sure to schedule a consult with Dr. Rand at TTHormones.com Learn more about True Transformation at 3MFatLoss.com Dr. Rand McClain has always been passionate about nutrition and wellness, and he's taken an unconventional path to become a leading expert in alternative and progressive medical treatments. He's accomplished a lot in his life, from being the youngest senior account manager at Deloitt...

Everyone says the honeymoon phase doesn't last. The longer you're married the worse sex gets. Attraction and intimacy tend to fizzle out and fade into oblivion. Well not according to Keith Yackey. In fact, Keith believes sex and intimacy can become extraordinary with the right systems in place. In today's podcast Keith breaks down his 5 dials for elite levels of intimacy and attraction. Keith is a...

How to Get to 10% Body Fat The busy family man's guide to ripped abs 1. Take an assessment of your starting point. Have you been eating whatever with zero systems in place? What does your schedule look like the next 3-6 months? Getting really lean will require stretches of time where you're very consistent. We want to account for work trips, vacations and getaways ahead of time. That way we can pu...

Today's episode is about getting over intimidation about going to the gym. The gym can feel intimidating but it doesn't have to be. Use today's episode to shift your thought process about going to the gym. Learn more about our True Transformation System Here Grab our Barely Legal Crack Recipe Guide - Free for a limited time. Join our private group "The Sustainable Fat Loss Group" on Facebook here....

In today's episode we are covering the 2nd half of the top 20 rules for fat loss: 11. You can eat sugar on a fat loss diet - but I recommend keeping sugar very low for health, appetite control and overall happiness. 12. Track your steps - activity outside the gym is a massive way to improve fat loss. 13. Intermittent Fasting isn’t a magical pill, but it sure as hell can help with sticking to your...

In today's episode we cover 10 of the top 20 rules for fat loss. 1. The pain of remaining the same must be greater than the pain of change. Being fat must suck worse than controlling your food intake and working out. Plain and simple. 2. The love you have for the people in your life should push you to get better and healthier. You can't be your best if you're overweight. 3. Your plan should fit in...

Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show. Join our free high performance community for high performing men: click here. Check out dadswithabsdiet.com for our free seven day meal strategy planner for men who just want simple, delicious, and easy to put together meals...

Today I've got the privilege to talk with UFC fighter Terrance "T.Wrecks" McKinney—I know you know who he is! Terrance currently competes in the lightweight division of the Ultimate Fighting Championship. A professional since 2017, McKinney also competed for Legacy Fighting Alliance. Today, "T.Wrecks" gives us a sneak peek into what he does before a fight, who he'd like to fight in the future, and...

Today I'm joined by Rich Ryan in a conversation about various challenges and races held across the country! Rich Ryan comes from the running world, as a Division 1 runner, he has been training in endurance for over 15 years and has been coaching athletes for nearly a decade. Rich has worked as a CrossFit level 1 trainer, a group fitness instructor and a one on one personal trainer. As the founder...

If you're anything like me, snacking when you're bored is a constant mental battle—you've got to be on high alert! With more and more people working from home, especially with their kids, it's a recipe for trouble. However, I've got some strategies that will help you stop snacking just because you're bored. *** Visit thetruetransformation.com if you're interested in our high performance coaching f...

Are you wanting to go to DekaFit but have no idea where to start in your training? I've got you covered with my best recommendations and tips for training for DekaFit. *** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show. Join our free high performance community for high pe...

Motivation: it's not quite what you think it is! It can be fleeting, and waiting for it to arrive is actually not the most productive way to get yourself working out. *** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show. Join our free high performance community for high per...

One tricky part about getting fit is getting enough protein in your diet. There are a lot of ways to do that, but I've found some tips along the way that really kick your protein intake into overdrive—without ALWAYS having to rely on protein shakes or powders. *** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcas...

I've had a lot of guests on this podcast, but I'm now chatting with one of my competitors and good friends, Joel Staley. We may roast each other on social media often, but in reality he's got a ton of amazing info about fasting and getting real results. Stay tuned to hear his (sometimes controversial) takes on fasting, how the fasting mindset can get the rest of your life in shape, and how he just...

Chris Pronger is a Canadian retired professional ice hockey defenceman and a former advisor to the Florida Panthers of the National Hockey League. I had the privilege to sit with him and chat about what he's doing now, his knee injury, and his passion for helping younger athletes with their finances. We also get into his routines and habits (and why they were a literal game changer). Find Chris on...

The thing that people who are successfully changing their bodies have one thing in common—they don't mind that it takes time. That's truly not just the right way to do it, it's the only way! If you are serious about losing fat and building muscle slowly and effectively, here are some great tips and things to remember. *** Visit thetruetransformation.com if you're interested in our high performance...

Today I'm being joined by one of my good friends, Adam Schafer of Mind Pump. In this episode we talk about fatherhood, age gaps between kids, family, business, and so much more. This is truly a PACKED episode full of great nuggets and you won't want to miss it. Adam Schafer is one of the hosts of Mind Pump—a top 10 health, fitness and wellness podcast and generates over 1 million listens every mon...

Financial success and physical fitness don't seem related, but trust me—they are. Having control of your life is truly a status symbol, and one you can't help showing off. *** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show. Join our free high performance community for hig...

I'm (literally) not sugar coating it—trying to get in shape, losing body fat, and get ripped is not a walk in the park. But what if I told you that getting abs and dropping fat doesn't have to be just boiled chicken and steamed veggies? ****** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if...