True Transformation Podcast

What's the best way to make sure you stick to your diet plan? Make it easy, and make it flexibile. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness --- Learn more about your ad choices. Visit megaphone.fm/adcho...

Contrary to popular belief, there is no such thing as "bad food" or "good food". Sure, some food has more calories than others, but if you love it, you can make room for it in your diet—and that's okay. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-6...

When I ask people this question, they look at me like I've just grown antlers. What is there to be excited about? Changing your habits is a good thing—and if you're excited about it, you'll stick to it. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-6...

A question I get a lot is about the training/fat loss process, particularly from guys who haven't ever worked with someone before. So here's a quick overview of the phases you'll go through for a successful transformation. Learn more about your ad choices. Visit megaphone.fm/adchoices

I've never claimed to have a magic cure or process to get your body in great shape. But if I did? It would be this. Over the course of many years and thousands of clients, I have found the 10 Minute Rule to work better than just about ANYTHING ELSE. Don't miss this episode, I'll tell you all about it, and how to apply it to anything in your life! --- Grab our Free guide for men who want to get rip...

Getting in shape seems like an insurmountable task for most people, but I like to look at it like a puzzle. You just have to figure out the formula, the key, the code, and boom, you've got your answer. Am I oversimplifying? Probably. Today I'm sharing the absolute bare basics: the Fat Loss Code. These are the stepping stones to getting your body the way you want it. --- Grab our Free guide for men...

We've all been there (or are still there)—you travel or get back from the holidays and fell off the wagon a bit. You eat grandma's cookies, you don't sleep well, and your workout routine is interrupted. How do you get back in the groove? Today I'm sharing my tips for getting out of that travel/holiday funk and getting you back on track! --- Grab our Free guide for men who want to get ripped here:...

It can be discouraging to read those articles about the perfect morning routine, or the 10 things you SHOULD be doing to get the day started off right. So today, I share my top habit, just one, that will change. your. life. GRATITUDE. Yes, seriously! A daily practice of gratitude will truly make all the difference. Don't believe me? Check out this episode and let me convince you! --- Grab our Free...

When you're first starting out on your fitness journey, it can be super intimidating, and if you don't see results right away, it can be pretty easy to just throw in the towel. That's why as part of our system, I recommend a group of protocols for RAPID fat loss—to help you see results right away and get that motivation you need to stick with it! Today, I share some of my favorite rapid fat loss p...

Ahh, the holidays. If you're trying to slim down or bulk up, it can be a scary time—there's all kinds of tempting treats everywhere. But maybe, just maybe, it's all in your head. Today I talk about maintaining—and how the typical holiday gain might just be a story you're telling yourself (and why "the holidays" aren't such a big deal after all) --- Grab our Free guide for men who want to get rippe...

Feeling worn down? Low energy? There can be many causes—lack of sleep, stress, and life struggles. But what about your Testosterone levels? Today I've got some quick tips on how to naturally boost your testosterone levels to get that edge: and feel better right away! --- Grab our Free guide for men who want to get ripped here: LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more...

Stuck missing your cardio targets? Here's a quick tip from me today that will help you get closer—and it's easier than you think! --- Grab our Free guide for men who want to get ripped here: LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness Learn more about your ad choices. Visi...

People just starting out at the gym, or looking to spice up their workout routine, sometimes resort to some old gym favorites that I just don't recommend anymore. Are they harmful? Not usually. Are they dangerous? Not necessarily. But why compromise on results when there are better options out there? Here's my top 5 worst exercises for men—and what you should do instead. --- Grab our Free guide fo...

Some people I talk to are wanting to train for something like a marathon or train in martial arts, but they also want to get their fitness in order at the same time since their other training doesn't cut it. Today's quick tip is for those overachievers who are working out but want to train for something else at the same time. Spoiler: REST. --- Grab our Free guide for men who want to get ripped he...

In today's society, everything's instant—we've got movies on demand, Ubers when you need a ride, and even groceries right at your door. But fitness is a little more complicated. However, there are small changes you can make TODAY that can have a ripple effect that make a massive difference. And bonus: they're easier than you think. --- Grab our Free guide for men who want to get ripped here: LookG...

It's the age-old problem: you're working out, but you're constantly hungry. When you've got that much on your plate (pun intended) it can feel like you can't eat enough. On today's quick tip, I'll give you some fresh ideas on how to spice up your diet and make sure you're not starving all the time—without sacrificing fat loss. --- Grab our Free guide for men who want to get ripped here: LookGoodNa...

Fitness and fat loss is an ongoing process, and it's a tricky one to get exactly right. There are successful strategies and common pitfalls that we all discover on the way—but don't worry, I'm here to help! On today's episode, we're going to explore the top reasons men have trouble losing fat, busting a couple of myths, and giving you some tips to help you lose that fat and keep it off. Grab our F...

The True Transformation Podcast is the Top fitness podcast for men over 30 who want to get ripped, boost testosterone and improve stamina. On today's episode Josiah Novak covers the Power of Gratitude and how it can boost your mood every morning. Download the free look good naked guide for men here: LookGoodNaked.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Kalan sits down with Josiah Novak to discuss how he ran 240 miles in the MOAB 240 in under 100 hours. Learn more about the True Transformation Coaching System Here: TheTrueTransformation.com/coachingStart your workout program today: Gumroad.com/JosiahFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

How to go from DadBod to GreekGod in 5 steps. Download the free guide here: LookGoodNaked.coLearn about our coaching system here: TheTrueTransformation.com/coaching Learn more about your ad choices. Visit megaphone.fm/adchoices

Our TRUE Giveaway is running till September 11th! Screenshot an episode and share it to your Instagram, Twitter or Facebook and tag @JosiahNovakFit and/or @JosiahFitness to be entered to win ALL of our digital training programs valued at over $2000!!! Check out John Madsen here: JohnMadsen.comGet your free Look Good Naked Guide here: LookGoodNaked.coThanks for listening and don't forget to subscri...

What Does it Take to Run 200 Miles Josiah sits down with Ryan Kalan to discuss his prep for the 200 Mile - Bigfoot 200 race. Ryan is the head of client support inside of the True Transformation and one of the owners of TT Nutrition. Be sure to grab the free Look Good Naked Guide here: LookGoodNaked.coJoin our private Facebook community here: Facebook.com/groups/TRUEFitGroupDon't forget to subscrib...

Today's episode covers why you have bad habits. Josiah Novak talks about the behavior model of Behaviors equal Prompts plus Ability Plus MotivationGrab your free guide here: LookGoodNaked.coJoin our Facebook group here: Facebook.com/groups/TRUEFitgroup Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Keys to Cracking the Fat Loss Code Grab the Free Look Good Naked Guide Here: LookGoodNaked.coCheck out our brand new TT Nutrition Supplement Line: TTSupps.comFor coaching visit: TheTrueTransformation.com/coaching Learn more about your ad choices. Visit megaphone.fm/adchoices

Josiah Novak, Ryan Kalan, Jeffrey Pioch and Alex Goff sit down to discuss their experiences as both fathers and sons. This is a powerful podcast that dives into personal experiences around fatherhood. We salute all the fathers out there showing up each day and doing their best to be great men and dads to their kids. Download our Look Good Naked Guide here: LookGoodNaked.coFor coaching check out: T...