TRUE ROOT HEALTH | Christian Natural Health, Anti-Aging, Detox, Gut Health, Weight Loss

SHOULD YOU TAKE GLUTATHIONE?   The Truth About the "Master Antioxidant"  Is glutathione really the anti-aging molecule everyone says it is? Should you take a glutathione supplement—or could it actually work against your body's natural design? Why might low glutathione be a symptom of a deeper problem instead of the root cause?   EPISODE HIGHLIGHTS In this episode, I'm sharing the tr...

THE TRUTH ABOUT SUPPLEMENTS- What to look at before you take supplements or buy supplements Are your supplements actually working — or are you just trusting good marketing? Could your "high-quality" supplement be losing its power before it even reaches your body? Is the influencer telling you the truth, or just telling you what sells? In this episode, I'm breaking down the three biggest myths keep...

  Have you followed the diets, taken the supplements, and still don't have the health or the body you were hoping for? You are not alone — and you are not stuck. Welcome to True Root Health. I am Dr. Kimberly LeHew, and this is the podcast for women who are done with health trends, quick fixes, and ready for the truth that actually sets you free. I am a chiropractor and cellular rejuvenation...

The Root of Your Weight Struggle Isn't Physical |  What Actually Is?  Part 3 of 3 Are you tired of starting over with another diet only to end up right back where you started? Do you feel like food, weight, and body image take up far more space in your mind than they should? Have you ever wondered why dieting is a battle you can not win? Highlights of the Episode In this episode, I'm sha...

Are Your Thoughts and Beliefs Impacting Your Weight?   Science Confirms Scripture  Did you know your body is literally responding to what you think — not just what you eat? What if the reason weight loss keeps eluding you has less to do with your diet and everything to do with your beliefs? Are you ready to see the science that proves what God's Word has said all along? EPISODE HIGH...

  HOW JUST 10 POUNDS IS SABOTAGING YOUR HEALTH Have you ever told yourself, “It’s just 10 pounds… it’s not a big deal”? What if those “small” changes in your body are actually affecting your energy, sleep, and clarity more than you realize? Are you focusing on weight as appearance… instead of understanding what it’s doing inside your body? Highlights In this powerful follow-up episode, Dr. Ki...

Episode 11 🎙️ REVISED 4/20/26 BREAK FREE: Why Diets Keep Failing Women Over 50 (It’s Not the Food) Why do you keep starting over… even when you know what to do? What if your struggle with food has nothing to do with food at all? Are you stuck in a cycle that feels “normal”… but is quietly keeping you from real freedom? If you’ve ever felt frustrated, confused, or stuck in your health journey—this...

How to Stop Dieting and Lose Weight Naturally :  The Biblical answer to losing weight.   Diets Are Designed to Keep You Stuck | The Truth About Weight Loss | Part 1 Are you ready to stop dieting for good but don't know where to start? Do you know why diets fail — yet still find yourself starting a new one every few months? Is emotional eating, obsessing over food, or feeling stuck in you...

The Dangers of A High-Protein Diet "The Cellular Rejuvenation Doctor" Have you been told to “eat more protein” — but feel more tired, heavier, or bloated the more you increase it? Do you wonder why high-protein diets work fast at first… then leave you feeling sluggish, stiff, or older? Are you confused by the hype around protein and want to understand the real science of what it does inside your b...

Do you eat clean?  Follow your diet to a tee...BUT still find yourself overeating? Do you feel guilt or shame after meals, wondering why you can't stop binge eating even when you know better? This episode reveals the spiritual root of overeating and why it's not just a bad habit—but a battlefield in your mind.   This is where the enemy seeks to steal your peace, hijack your health, and d...

🌿 How to Get Glowing Skin After 50 — The Truth About Aging Beautifully Welcome... Today I’m answering a question I hear women asking often: “How do I get glowing skin? I’m 50 and starting to see deeper lines.” I love this question — because I have an answer that I personally abide to and its more than creams, serums, and quick fixes. One I’ve personally lived, tested, and refined over years of na...

Diet menus promise quick results, but often create more health problems for women over 50, disrupting your wellness journey and leaving you frustrated about nutrition. Discover why I never give my clients diet menus (one exception) and what I recommend instead for sustainable health transformation through biblical principles and proven health tips. In this episode, I break down the 7 consequences...

Stop Chasing Youth, Create It! Yes, aging backwards is more than workouts, creams and dieting...use Biblical truth. In this episode of True Root Health, Dr. Kimberly LeHew reveals how faith, science, and natural health principles come together to restore vitality and reverse aging. She explains why it’s never too late to start your health journey and how the body is designed by God to heal, regene...

    In this episode, Dr. Kimberly LeHew reveals why losing belly fat God’s way is not only possible—but sustainable, life-giving, and confidence-restoring. She shares how to navigate menopause with hope, nourish your body with God-given foods, and strengthen your identity and self-perception in Christ. You’ll learn why elimination pathways are critical for health, how renewing your mind...

Ready to break free from fear and step into the victorious, faith-filled life God designed for you? In this powerful episode, Dr. Kimberly LeHew reveals how understanding your true identity in Christ is the key to overcoming fear, anxiety, and the health struggles they create. Discover biblical truths, faith-filled declarations, and practical steps to reclaim your authority and live boldly as a Ch...

  Ready to break free from recycled health advice and step into true transformation as a Christian woman over 40? Discover the four pillars of holistic health—the health priciples that transformed my health and my clients health for years.  They are rooted in biblical truth and natural wisdom—that will empower you to heal your body, renew your mind, and walk in victory through Christ. We...